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Spicy Candied Life

Spicy Candied Life

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  • KOREAN FOOD
  • SWEET TREATS
  • HEALTHY MEAL
  • BREAKFAST
  • TRAVELING FOODIE
  • FOOD52 COMMUNITY PICK
By: JIN June 12, 2019

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A home cook and a foodie with a healthy appetite celebrating everything delicious, sweet and spicy in life

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Jin ๐Ÿ’•Spicy Candied Life
[EN/ํ•œ๊ตญ์–ด] Summer on a plateโค๏ธ 200g/ 7.1 [EN/ํ•œ๊ตญ์–ด] Summer on a plateโค๏ธ 200g/ 7.1oz. sliced tomatoes 60g/ 2.1oz. blueberries 100g/ 3.5oz. ricotta a little sprinkle of slivered almonds and chopoed dill generous drizzle of EVOO and Agave syrup ์—ฌ๋ฆ„์„ ๋“ฌ๋ฟ๋‹ด์€ ์ ‘์‹œโค๏ธ ์ž๋ฅธ ํ† ๋งˆํ†  200๊ทธ๋žจ ๋ฆฌ์ฝ”ํƒ€ 100๊ทธ๋žจ ๋ธ”๋ฃจ๋ฒ ๋ฆฌ 60๊ทธ๋žจ ์•„๋ชฌ๋“œ ํ”Œ๋ ˆ์ดํฌ์™€ ์ž˜๊ฒŒ์ฌ ๋”œ ์กฐ๊ธˆ ๊ธฐํ˜ธ์— ๋งž๊ฒŒ ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ๊ณผ ์•„๊ฐ€๋ฒ ์‹œ๋Ÿฝ ๋“ฌ๋ฟ #healthyeating #goodmoodfood #prettyfood #fruits #summerfood
[EN/ํ•œ๊ตญ์–ด] Yogurt, cucumber and herb salad wi [EN/ํ•œ๊ตญ์–ด] Yogurt, cucumber and herb salad with Israeli spice mix. 100g/3.5oz. organic Greek yogurt 1 small cucumber, sliced 12g/0.4oz. herbs of your choice (I used baby arugula, mint and dill) 1 tbsp. EVOO 2 tsp. Israeli spice mix I bought this magical spice mix at the market in Jerusalem in April, and now I'm struggling to find out what it's called. I was told it is commonly mixed in the rice in Israeli cuisine, and the market had so many varieties that were all delicious and fragrant. I think I might have identified some of the ingredients; oil, salt, garlic, onion, pistachio, lentil, dried herbs, ground turmeric, cumin and maybe ground coriander (there's something citrusy in there) and mild dried red pepper flakes. But this mix is so beautifully complex and aromatic, even if the ingredients I listed were correct, there must be so much more going on. I regret not asking the guy at the store about every single thing that goes in even though it was Friday afternoon, a day before Shabbat, and the market was absolutely chaotic to say the least. I posted a close up photo of the spice mix on my story, I would be eternally grateful if any of you my foodie friends could help me identify itโค๏ธ ์š”๊ฑฐํŠธ, ์˜ค์ด, ํ—ˆ๋ธŒ์™€ ์ด์Šค๋ผ์—˜ ํ–ฅ์‹ ๋ฃŒ ๋ฏน์Šค ์ƒ๋Ÿฌ๋“œ์ž…๋‹ˆ๋‹ค. ์œ ๊ธฐ๋† ๊ทธ๋ฆญ์š”๊ฑฐํŠธ 100๊ทธ๋žจ ์ฌ ์˜ค์ด ํ•œ๊ฐœ ๋ฒ ์ด๋น„ ๋ฃจ๊ณจ๋ผ, ๋ฏผํŠธ, ๋”œ(๋˜๋Š” ๊ฐ์ž ์ข‹์•„ํ•˜๋Š” ํ—ˆ๋ธŒ) 12๊ทธ๋žจ ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ํ•œํฐ์ˆ  ์ด์Šค๋ผ์—˜ ํ–ฅ์‹ ๋ฃŒ๋ฏน์Šค 2 ์ž‘์€์ˆ  4์›”์— ์˜ˆ๋ฃจ์‚ด๋ ˜์˜ ์‹œ์žฅ์—์„œ ๋„ˆ๋ฌด ๋ง›์žˆ๋Š” ํ–ฅ์‹ ๋ฃŒ๋ฏน์Šค๋ฅผ ์‚ฌ์™”๋Š”๋ฐ์š”, ์‚ด๋•Œ ์ด๋ฆ„์„ ๋ชป๋ฌผ์–ด๋ด์„œ ์ฐพ์•„๋ณด๋Š๋ผ ์• ๋ฅผ ๋จน๊ณ ์žˆ์–ด์š”. ๊ฐ€์žฅ๋ฐ”์œ๋•Œ์ธ ์ƒค๋ฐ”ํŠธ(์•ˆ์‹์ผ) ์ „๋‚ ์ธ ๊ธˆ์š”์ผ ์˜คํ›„์—ฌ์„œ ์ •๋ง ์‹œ์žฅ์ด ์ œ๋Œ€๋กœ ์‹œ์žฅํ†ต์ด์˜€๊ฑฐ๋“ ์š”๐Ÿ˜‚ ์ผ๋‹จ ๋ง›, ๋ƒ„์ƒˆ, ์ƒ‰๊ณผ ๋ชจ์–‘์œผ๋กœ ๋ณธ ๊ฒฐ๊ณผ ์—ฌ๋Ÿฌ๊ฐ€์ง€์˜ ๋ง๋ฆฐ ํ—ˆ๋ธŒ, ์˜ค์ผ, ์†Œ๊ธˆ, ๋งˆ๋Š˜, ์–‘ํŒŒ, ๋ Œํ‹ธ์ฝฉ, ํ”ผ์Šคํƒ€์น˜์˜ค, ๊ฐ•ํ™ฉ๊ฐ€๋ฃจ, ํ๋ฏผ๊ฐ€๋ฃจ, ์ฝ”๋ฆฌ์—”๋”๊ฐ€๋ฃจ, ๋นป์€ ๋งต์ง€์•Š์€ ๋ง๋ฆฐ๊ณ ์ถ” ์ •๋„๊ฐ€ ๋“ค์–ด๊ฐ„๊ฒƒ ๊ฐ™์€๋ฐ์š”. ์›Œ๋‚™์— ์—ฌ๋Ÿฌ๊ฐ€์ง€์˜ ๋ง›๊ณผ ํ–ฅ์ด ์กฐํ™”๋˜์–ด ์žˆ์–ด ์„ค๋ น ์ œ๊ฐ€ ์ƒ๊ฐํ•œ ์žฌ๋ฃŒ๋“ค์ด ์ •๋‹ต์ด๋ผ ํ• ์ง€๋ผ๋„ ํ›จ์”ฌ ๋” ๋งŽ์€ ์žฌ๋ฃŒ๋“ค์ด ๋“ค์–ด๊ฐ€ ์žˆ์„๊ฒƒ ๊ฐ™์•„์š”. ์ข€ ์ •์‹ ์—†์–ด๋„ ๋ฌผ์–ด๋ณผ๊ฒƒ์„...ํ›„ํšŒ๋˜๋„ค์š”. ์Šคํ† ๋ฆฌ์— ์‚ฌ์ง„์„ ์˜ฌ๋ ธ๋Š”๋ฐ์š”, ํ˜น์‹œ ์ด๋ฆ„์ด ๋จผ์ง€ ์•„์‹œ๋Š” ๋ถ„ ๊ณ„์‹ค๊นŒ์š”? ์žˆ์œผ์‹œ๋ฉด ๊ผญ ๊ผญ ์•Œ๋ ค์ฃผ์‹œ๋ฉด ๊ฐ์‚ฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹คโค๏ธ #eatwellbewell #saladrecipe #healthyeats #vegetarianrecipes #eatmoreveggies
[EN/ํ•œ๊ตญ์–ด] Bibimbap salad with mustard leaves [EN/ํ•œ๊ตญ์–ด] Bibimbap salad with mustard leaves, red radish sprouts, chickpeas, cauliflower-brown rice and Ssamjang sauce. Quick, easy, light and healthy, a perfect summer lunch๐Ÿ˜‹ 25g/0.9oz. red mustard leaves 35g/1.2oz. red radish sprouts 40g/1.4oz. cooked organic chickpeas 140g/4.9oz. cooked cauliflower and brown rice 2 1/2 tsp. Ssamjang 2 tsp. perilla or sesame oil A sprinkle of slivered almonds for texture (optional) ๋”์šด๋‚  ๋š๋”ฑ ํ•ด๋จน์„์ˆ˜ ์žˆ๋Š” ๊ฐ€๋ณ๊ณ  ๋ง›์žˆ๋Š” ์Œˆ์žฅ ์ปฌ๋ฆฌํ”Œ๋ผ์›Œ ๋ผ์ด์Šค ๋น„๋น”๋ฐฅ ์ƒ๋Ÿฌ๋“œ์ž…๋‹ˆ๋‹ค. ์˜ค๋Š˜๋„ ์ €์˜ ํ•œ๋ผ๋ฅผ ์ฑ…์ž„์ง€๋Š” ๊ณ ๋งˆ์šด #๋งˆ์ผ“์ปฌ๋ฆฌ ๐Ÿ›’ ์˜ ์‹ ์„ ํ•œ ์žฌ๋ฃŒ๋“ค. ์œ ๊ธฐ๋† ์น™ํ”ผ(๋ณ‘์•„๋ฆฌ์ฝฉ)๋ณ‘์กฐ๋ฆผ, ์ „์ž๋ ˆ์ธ์ง€์— ๋ฐ์šธ์ˆ˜์žˆ๋Š” ์ œ๋กœ๋ผ์ด์Šค ์ปฌ๋ฆฌํ”Œ๋ผ์›Œ๋ฅผ ์‚ฌ์šฉํ•ด ๊ฐ„๋‹จํžˆ ๋งŒ๋“ค์—ˆ์–ด์š”. ํ‰์†Œ์— ๋จน๋˜ ๋ธŒ๋žœ๋“œ๊ฐ€ ์•„๋‹Œ ๋งฅ์Œˆ์žฅ์„ ์ฒ˜์Œ ๋จน์–ด๋ดค๋Š”๋ฐ ๋œ ์ž๊ทน์ ์ด๊ณ  ๋„ˆ๋ฌด ๋ง›์žˆ๋„ค์š”. ์ ๊ฒจ์ž์žŽ 25๊ทธ๋žจ ์ ๋ฌด ์ƒˆ์‹น 35๊ทธ๋žจ ์‚ถ์•„์ง„ ๋ณ‘์•„๋ฆฌ์ฝฉ 40๊ทธ๋žจ ์ปฌ๋ฆฌํ”Œ๋ผ์›Œ ๋ผ์ด์Šค 140๊ทธ๋žจ ์Œˆ์žฅ 2 1/2 ์ž‘์€์ˆ  ๋“ค๊ธฐ๋ฆ„ 2 ์ž‘์€์ˆ  ์•„๋ชฌ๋“œ ์Šฌ๋ผ์ด์Šค ์กฐ๊ธˆ #koreanfood #bibimbap #veganrecipes #plantbasedrecipes #eatmoreplants
[EN/ํ•œ๊ตญ์–ด] Breakfast for two๐Ÿ˜‹ Sourdough to [EN/ํ•œ๊ตญ์–ด] Breakfast for two๐Ÿ˜‹ Sourdough toasts with no-mayo jammy egg salad. Delicious, healthy and satisfying, perfect for hubs who cannot stand mayonnaises๐Ÿ˜‰ The secret to creamy egg salad without mayo is to not boil the eggs too hard. Somewhere between runny and hard, about 8-9min. (depending on the size of the eggs) will give you perfect jammy yolk to be mixed with Dijon mustard and evoo for the ultimate breakfast toasts. I used 5 medium sized eggs with 2-2 1/2tbsp. Dijon mustard and extra virgin olive oil each (no need to be precise here๐Ÿ˜‰) then served the egg salad with chopped scallions, Himalayan pink salt and crushed red pepper. ๋งˆ์š”๋„ค์ฆˆ๋ฅผ ์‹ซ์–ดํ•˜๋Š” ๋‚จํŽธ์„ ์œ„ํ•ด ๋งŒ๋“  ๋“ ๋“ ํ•œ ์•„์นจ์‹์‚ฌ, ๊ฑด๊ฐ•๋ฒ„์ „ ์—๊ทธ์ƒ๋Ÿฌ๋“œ ์‚ฌ์›Œ๋„์šฐ ๋ธŒ๋ ˆ๋“œ ํ† ์ŠคํŠธ์ž…๋‹ˆ๋‹ค. 8๋ถ„์ •๋„ ์‚ถ์•„ ์‚ด์ง ๊พธ๋•๊พธ๋•ํ•œ ๋…ธ๋ฅธ์ž์˜ ๋‹ฌ๊ฑ€ ๋‹ค์„ฏ๊ฐœ์— ๋””์ฃต ๋จธ์Šคํƒ€๋“œ, ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ๊ฐ๊ฐ์„ 2-2 1/2 ํฐ์ˆ ์ •๋„๋„ฃ๊ณ  ์„ž์–ด์ค€ํ›„ (๊ธฐํ˜ธ์— ๋งž๊ฒŒ ๋œ๋„ฃ๊ฑฐ๋‚˜ ๋”๋„ฃ์œผ์…”๋„ ๋˜์š”) ์ž˜ ๊ตฌ์›Œ์ง„ ํ† ์ŠคํŠธ, ์ž˜๊ฒŒ์ฌ ์ชฝํŒŒ, ํžˆ๋ง๋ผ์–€ ํ•‘ํฌ์†”ํŠธ, ํฌ๋Ÿฌ์‰ฌ๋“œ ๋ ˆ๋“œํŽ˜ํผ์™€ ํ”Œ๋ ˆ์ดํŒ… ํ–ˆ์Šต๋‹ˆ๋‹ค. #eatwellbewell #healthybreakfastideas #toasttuesday #eggsalad #healthyeats
[EN/ํ•œ๊ตญ์–ด] Organic micro greens, semi-dried t [EN/ํ•œ๊ตญ์–ด] Organic micro greens, semi-dried tomato, mandarin and walnut salad with agave syrup, evoo and lemon dressing. I can't believe it's been almost 3 weeks since my last post! I've been having incredibly busy days; trying to find an apartment, taking hubs to doctor's appointments for his broken toe and everything else in between. To be honest I haven't been very good at managing my stress level and eating healthy in the past few weeks. But it cannot last any longer๐Ÿ™…๐Ÿปโ€โ™€๏ธI'm trying to get into my regular routine of exercising and having at least one healthy meal a day. And this colorful vegan salad loaded with flavor, texture and nutrients has definitely motivated me to start fresh again๐Ÿ’ช๐Ÿป 50g/1.8oz. organic micro greens 35g/1.2oz. semi or sun dried tomatoes 2tsp. organic agave syrup 2tsp. evoo 2tsp. lemon juice a handful of walnuts and sliced mandarin zest of 1/2 lemon ๋งˆ์ง€๋ง‰ ํฌ์ŠคํŒ…ํ•œ์ง€ 3์ฃผ๋‚˜ ๋˜์—ˆ๋„ค์š”. ์ง‘๋„๋ณด๋Ÿฌ ๋‹ค๋‹ˆ๊ณ  ๋‚จํŽธ ๋ฐœ๊ฐ€๋ฝ ๊ณจ์ ˆ๋•Œ๋ฌธ์— ๋ณ‘์›๋„ ๋‹ค๋‹ˆ๊ณ  ์ด๋Ÿฐ์ €๋Ÿฐ ์ผ๋“ค์ด ๋งŽ์•„ ์ •์‹ ์—†์ด ๋ณด๋‚ด๊ณ  ์žˆ์–ด์š”. ๊ทธ๋ ‡๋‹ค๋ณด๋‹ˆ ์ŠคํŠธ๋ ˆ์Šค ์กฐ์ ˆ๋„ ์ž˜ ์•ˆ๋˜๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ž˜ ์ฑ™๊ฒจ๋จน๊ธฐ๋„ ์‰ฝ์ง€ ์•Š์•˜๊ตฌ์š”๐Ÿ˜ข ์ด์ œ ๋‹ค์‹œ ๊ทœ์น™์ ์œผ๋กœ ์šด๋™๋„ ์‹œ์ž‘ํ•˜๊ณ  ์ตœ์†Œ ํ•˜๋ฃจ ํ•œ๋ผ๋Š” ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน์œผ๋ ค๊ณ ์š”. ์˜ค๋Š˜ ํฌ์ŠคํŒ…ํ•œ ๋ง›์žˆ๊ณ  ์•Œ๋ก๋‹ฌ๋กํ•œ ์˜์–‘๋งŒ์  ๋น„๊ฑด ์ƒ๋Ÿฌ๋“œ๋•์— ์ข‹์€ ๊ธฐ์šด์„ ๋“ฌ๋ฟ ๋ฐ›์•˜์–ด์š”. ์œ ๊ธฐ๋† ๋ฒ ์ด๋น„์ฑ„์†Œ, ๋ฐ˜๊ฑด์กฐ ํ† ๋งˆํ† , ์นด๋ผํ–ฅ, ํ˜ธ๋‘ ์ƒ๋Ÿฌ๋“œ์™€ ์•„๊ฐ€๋ฒ ์‹œ๋Ÿฝ, ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ, ๋ ˆ๋ชฌ ๋“œ๋ ˆ์‹ฑ ์ž…๋‹ˆ๋‹ค. ์œ ๊ธฐ๋† ๋ฒ ์ด๋น„์ฑ„์†Œ 50๊ทธ๋žจ ๋ฐ˜๊ฑด์กฐ ํ† ๋งˆํ†  35๊ทธ๋žจ ์œ ๊ธฐ๋† ์•„๊ฐ€๋ฒ ์‹œ๋Ÿฝ 2ํ‹ฐ์Šคํ‘ผ ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 2ํ‹ฐ์Šคํ‘ผ ์ƒ ๋ ˆ๋ชฌ์ฆ™ 2ํ‹ฐ์Šคํ‘ผ ํ˜ธ๋‘, ์ž๋ฅธ ์นด๋ผํ–ฅ ํ•œ์คŒ์ •๋„ ๋ ˆ๋ชฌ ๋ฐ˜๊ฐœ์˜ ์ œ์ŠคํŠธ #veganfoodshare #plantbasedrecipes #vegansalad #healthyeating #saladrecipe
Last breakfast I made in San Diego. Sunny side up Last breakfast I made in San Diego. Sunny side up eggs, cauliflower rice, braised cavolo nero and garlic with pickled chili. 1 pack(3cup) wholefoods pilaf style rice cauliflower 100g/3.5oz. Cavolo nero/Tuscan kale, chopped to bite size 4 cloves garlic, sliced 2 eggs, fried and basted in olive oil Place rice cauliflower in a non stick pan over medium heat (as the package instruction). Stir and cook for 3-4min. Mix in chopped cavolo nero and sliced garlic in a pan and add a splash of water and olive oil to keep it from sticking. Cover for a minute or two first, then uncover and cook for further 3-4min. Turn off the heat and season to taste. Plate cooked vegetables with fried eggs and pickled chili๐ŸŒถ I'm back in Seoul after 145 days, 6 countries, 9 cities, 8 Covid tests (luckily all negative), and memories that will last a lifetime. Please don't get me wrong, I am so grateful to have been able to do what I did but at the same time I am sooo travelled out. Traveling in the middle of the pandemic and a war happening so close to N. East Asia was not easy. And if you learned about the drama I had before going to Israel from my previous post, you'll understand how exhausting I must feel. Fortunately I came back to Korea safely without too big a drama, (there was a little one but I got through it). I am so looking forward to not going anywhere, resting, cooking and eating delicious foods and enjoying Seoul's beautiful spring and summer for a little whileโค๏ธ ์ƒŒ๋””์—๊ณ ์—์„œ ๋งˆ์ง€๋ง‰์œผ๋กœ ๋งŒ๋“  ์•„์นจ์‹์‚ฌ, ๋‹ฌ๊ฑ€ํ›„๋ผ์ด, ์ปฌ๋ฆฌํ”Œ๋ผ์›Œ ๋ผ์ด์Šค, ํˆฌ์Šค์นธ์ผ€์ผ๊ณผ ๋งˆ๋Š˜, ์น ๋ฆฌํ”ผํด์ž…๋‹ˆ๋‹ค. ์ €๋Š” ํ™€ํ‘ธ์ฆˆ์˜ ํ•„๋ผํ”„ ์Šคํƒ€์ผ์˜ ์ปฌ๋ฆฌํ”Œ๋ผ์›Œ ๋ผ์ด์Šค๋ฅผ ์ผ๋Š”๋ฐ์š”, ํ•œ๊ตญ์—๋„ ๋‹ค์–‘ํ•œ ์ข…๋ฅ˜๋กœ ๊ตฌ์ž…์ด ๊ฐ€๋Šฅํ•˜๋‹ˆ ๊ธฐํ˜ธ์— ๋งž๊ฒŒ ๊ณจ๋ผ ์‚ฌ์šฉํ•˜์„ธ์š”. ๊ฐ๊ฐ ์กฐ๋ฆฌ๋ฐฉ๋ฒ•์ด ๋‹ค๋ฅผํ…Œ๋‹ˆ ํฌ์žฅ์„ค๋ช…์„ ์ฐธ๊ณ ํ•ด ์ฃผ์„ธ์š”. ์ปฌ๋ฆฌํ”Œ๋ผ์›Œ ๋ผ์ด์Šค 3์ปต์„ ๋…ผ์Šคํ‹ฑํŒฌ์— ๋„ฃ๊ณ  3-4๋ถ„๊ฐ„ ์ค‘๋ถˆ์— ์ €์–ด๊ฐ€๋ฉฐ ์กฐ๋ฆฌํ•œํ›„ ์ฌ ํˆฌ์Šค์นธ ์ผ€์ผ 100๊ทธ๋žจ๊ณผ ๋งˆ๋Š˜ 4์ชฝ์„ ๋„ฃ์—ˆ์Šต๋‹ˆ๋‹ค. ์žฌ๋ฃŒ๊ฐ€ ๋ถ™์ง€์•Š๊ฒŒ ๋ฌผ๊ณผ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ๋„ ์กฐ๊ธˆ ๋„ฃ์—ˆ๊ตฌ์š”. ๋šœ๊ป‘์„ 1-2๋ถ„๊ฐ„ ๋ฎ์—ˆ๋‹ค๊ฐ€ ์—ด๊ณ  3-4๋ถ„๊ฐ„ ๋” ์ €์–ด์ฃผ๋ฉฐ ์š”๋ฆฌํ•ฉ๋‹ˆ๋‹ค. ๋ถˆ์„๋„๊ณ  ๊ธฐํ˜ธ์— ๋งž๊ฒŒ ๊ฐ„ํ•œ๋’ค ๋‹ฌ๊ฑ€ํ›„๋ผ์ด, ์น ๋ฆฌํ”ผํด๊ณผ ๊ทธ๋ฆ‡์— ๋‹ด์•„์ฃผ๋ฉด ์™„์„ฑ์ž…๋‹ˆ๋‹ค. 145์ผ, 6๊ฐœ๊ตญ, 9๊ฐœ์˜ ๋„์‹œ, 8๋ฒˆ์˜ ์ฝ”๋กœ๋‚˜ ํ…Œ์ŠคํŠธ๋ฅผ ๊ฑฐ์ณ ์„œ์šธ์— ๋Œ์•„์™”์–ด์š”. ํ‰์ƒ ๊ธฐ์–ต์— ๋‚จ์„ ์ข‹๊ณ  ๋‚˜์œ (๋Œ€๋ถ€๋ถ„ ์ข‹์€) ์ถ”์–ต๋“ค๋„ ๋ค์œผ๋กœ ๊ฐ€์ ธ์™”์Šต๋‹ˆ๋‹ค. ์ •๋ง ๊ฐ’์ง€๊ณ  ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„์ด์˜€์ง€๋งŒ ํ•œํŽธ์œผ๋ก  ๋ชธ๊ณผ ๋งˆ์Œ์ด ๋„ˆ๋ฌด ์ง€์น˜๊ธฐ๋„ ํ–ˆ์–ด์š”. ์•„์ง ํŒ๋ฐ๋ฏน์ด ๋๋‚˜์ง€ ์•Š์•˜๊ณ  ์šฐํฌ๋ผ์ด๋‚˜์™€ ๋Ÿฌ์‹œ์•„์˜ ์ „์Ÿ์œผ๋กœ ์šฐ๋ฆฌ๋‚˜๋ผ๋กœ ๋Œ์•„์˜ค๋Š” ํ•ญ๊ณตํŽธ์˜ ์ผ๋ถ€์— ์ง€์žฅ์ด ์ƒ๊ธธ์ˆ˜ ๋ฐ–์— ์—†๋Š” ์ƒํ™ฉ์— ํ•˜๋Š” ์—ฌํ–‰์ด ์‰ฝ์ง€๋งŒ์€ ์•Š๋”๋ผ๊ตฌ์š”. ํŠนํžˆ ํ•œ๊ตญ์œผ๋กœ ์˜ค๊ธฐ์ „ ๋งˆ์ง€๋ง‰ ์—ฌํ–‰์ง€์˜€๋˜ ์ด์Šค๋ผ์—˜์— ๊ฐ€๊ธฐ์ „, ๋˜ ๋„์ฐฉํ•ด์„œ๋„ ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์„ ์ผ๋“ค์ด ์ƒ๊ฒจ์„œ ๋” ํž˜๋“ค์—ˆ๋˜๊ฒƒ ๊ฐ™์•„์š”. ๊ทธ๋ž˜๋„ ๋ฌด์‚ฌํžˆ ํ•œ๊ตญ์— ๋Œ์•„์™€ ๋„ˆ๋ฌด ๊ธฐ์ฉ๋‹ˆ๋‹ค. ๋”ฐ๋œปํ•œ ๋‚ ์”จ์— ๋ง›์žˆ๋Š”๊ฒƒ๋“ค๋„ ๋จน๊ณ  ์‰ด ์ƒ๊ฐ์— ๋ฒŒ์จ ํž๋ง์ด ๋˜๋„ค์š”๐Ÿ˜
Breakfast in Tel Aviv๐Ÿ’• How gorgeous do they loo Breakfast in Tel Aviv๐Ÿ’• How gorgeous do they look? There's no such thing as too much shakshuka my friends๐Ÿ˜‹ This hotel buffet has one of the best breakfast spreads I've ever had in a long time. Back in Israel after 12 years. Oh boy..what a dramatic way to get here. I've been traveling around the world for over 20 years and never had things going wrong as much as this time. First flight on 20th was indefinitely delayed resulting in rescheduling to two days later (at least this happened when we were just about to leave home in San Diego). Then the second flight on 22nd got canceled when we had been waiting at LAX (airport that will haunt me for the rest of my life) for 4 hours followed by another 4 and a half hours of waiting in line, arguing with airline people for the hotel voucher, rebooking of flight and compensation. Btw, I am traveling with 3 bags, which in total weigh about 20lbs heavier than me because my husband and I have been traveling for 5 months and we're flying back to Seoul after this trip. Eventually our flight got rescheduled to 24th. We had to fill in online immigration forms 3 times (you need to complete the form before the entry with all your flight info, the proof of vaccination and etc) and take 3 PCR tests in 5 days because Israel requires test being done in 72hrs before the flight, and another one on arrival at the airport. Good news is that I definitely do NOT have Covid, but instead I have a cold๐Ÿคง AND one of my husband's bags with 90% of his clothes and toiletry hadn't arrived from LAX until just now. Can you believe our luck? Anyways, we arrived in Tel Aviv on 25th. And this city is still beautiful and their food is as delicious as I remember. Against all odds I'm so glad that I got to spend at least a few days here. #shakshuka #eattheworld #brekkie #brunchgoals #israelifood
Kimchi peanut butter linguine with sesame seeds. Y Kimchi peanut butter linguine with sesame seeds. Yes you read it out, and I know it may sound nuts๐Ÿฅœ..just hear me out๐Ÿ˜Œ I was having dinner with my husband and his Korean American friend in Korea town a few months ago talking about unusual food people eat. There he says his dad's friend's favorite foods are Kimchi and peanut butter, and he eats them together all the time. My immediate reaction was "eww", no offense but at that time I had just started warming up to peanut butter, which I couldn't stand in the past. That combo just did not work well in my head. Then about a couple weeks ago I came across with an article by @emmalaperruque at @food52 "Spicy Noodles With Peanut Butter & Kimchi"..But this time it felt a little different. Probably because I've been enjoying peanut butter so much that it has become the staple like my beloved kimchi. This recipe sounded delicious and incredibly simple. And it made me realize that kimchi and peanut butter maybe the most quintessential Korean American food combo ever existed. Such a delicious dynamic duo I'd say๐Ÿ˜‹ So I decided to give it a shot and experiment. Emma made cold noodles with the combo, but I was feeling for something a bit more warmer, so I decided to stir fry my kimchi. And since only type of noodle I had was linguine, I went all the way fusion and used it instead buying Asian noodle. And the result was fantastic. The dish was spicy, nutty and rich but not too heavy thanks to the acidity of kimchi. It's comforting, substantial and nutritious; a great way to fuel your body. One of the best true fusion meals I've ever made. โฃ โฃ Cook 100g/3.5oz. linguine in salted boiling water for 8min.โฃ Meanwhile stir fry 125g/4.4oz. kimchi (cut to bite size) with 1tsp. olive oil in a non stick pan over medium - medium high heat for 4-5 minutes. โฃ Add 3tbsp. unsweetened peanut butter and 2tsp. kimchi juice in a pan. Turn off the heat and mix well. โฃ Once the pasta is ready, mix in the pan with 4-5tbsp. starchy pasta water.โฃ Season with a little bit of salt if necessary. โฃ Plate and add freshly ground black pepper and sesame seeds. โฃ โฃ #koreanfood #kimchi #comfortfood #eatwellbewell #f52community โฃ
[EN/ํ•œ๊ตญ์–ด]โฃโฃโฃ โฃโฃโฃ A healthy fridge [EN/ํ•œ๊ตญ์–ด]โฃโฃโฃ โฃโฃโฃ A healthy fridge clean out breakfast that took almost no effort or time but absolutely delicious! Sautรฉed kale and garlic, grape tomatoes, two fried eggs with Calabrian pepper and freshly ground black pepper. Yum๐Ÿ˜‹โฃโฃโฃ โฃโฃโฃ ์ •๋ง ๋š๋”ฑ ๋งŒ๋“  ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๋Š” ๋ƒ‰ํ„ธ ์•„์นจ์‹์‚ฌ. ๋ณถ์€์ผ€์ผ๊ณผ ๋งˆ๋Š˜, ๋ฐฉ์šธ ํ† ๋งˆํ† , ๋‹ฌ๊ฑ€ํ›„๋ผ์ด ๋‘˜, ์นผ๋ผ๋ธŒ๋ฆฌ์•ˆ ์น ๋ฆฌํŽ˜ํผ์™€ ๊ฐ„ ๊ฒ€์€ ํ†ตํ›„์ถ” ์ž…๋‹ˆ๋‹ค. โฃโฃโฃ โฃโฃโฃ #healthybreakfastideas #healthyeating #brekkie #easymeal #vegetarianfood
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Ricotta scrambled eggs with [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Ricotta scrambled eggs with olive oil sautรฉed rainbow chard, kalamata olives and queso fresco (or you can use feta). A kind of dish that has everything that I'm looking for in a solid breakfast. Flavor, color, texture and nutrients๐Ÿ˜‹โฃ โฃ So now I'm back in SD, and for the first time since my husband and I left Hong Kong and started our nomad life about a year ago, we are not staying at airbnb or hotel. Instead we moved into our own place! Well, we're only here for a few weeks, and have to fix up, furnish and decorate the place before we leave again so things are quite crazy to say the least. (We haven't even unpacked most of our stuff since we'll have to pack again soon๐Ÿ˜…) But I'm an interior decorator and hadn't worked on a project for a little while, so I'm trying to have as much fun as I'm exhausted๐Ÿ˜‚ And this egg, veggie and fresh cheese combo was exactly what I needed in chaotic days like these๐Ÿ’ช๐Ÿปโฃ โฃ ๋ฆฌ์ฝ”ํƒ€ ์Šคํฌ๋žจ๋ธ”์—๊ทธ, ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์— ๋ณถ์€ ๋ฌด์ง€๊ฐœ์ƒ‰ ๊ทผ๋Œ€, ์นผ๋ผ๋งˆํƒ€ ์˜ฌ๋ฆฌ๋ธŒ, ๋ฉ•์‹œ์ฝ”์น˜์ฆˆ ์ผ€์†Œ ํ”„๋ ˆ์Šค์ฝ” (ํŽ˜ํƒ€๋กœ ๋Œ€์šฉํ•˜์…”๋„ ๋˜์š”)์ž…๋‹ˆ๋‹ค. ๋ฉฐ์น ์ „ ์‹œ๋Œ์‹๊ตฌ๋“ค์ด ์žˆ๋Š” ์ƒŒ๋””์—๊ณ ๋กœ ๋Œ์•„์™”์–ด์š”. ์ž‘๋…„ 5์›” ํ™์ฝฉ์„ ๋– ๋‚˜ ๋– ๋Œ์ด ์ƒํ™œ์„ ์‹œ์ž‘ํ•œ๋’ค ์ฒ˜์Œ์œผ๋กœ ์—์–ด๋น„์•ค๋น„๋‚˜ ํ˜ธํ…”์ด ์•„๋‹Œ ์šฐ๋ฆฌ์ง‘์œผ๋กœ ์ด์‚ฌ๋ฅผ ํ–ˆ์–ด์š”! ๋ช‡์ฃผ์žˆ๋‹ค๊ฐ€ ๋˜ ๋– ๋‚˜์•ผํ•˜๊ณ , ๊ทธ์‚ฌ์ด ๊ณ ์žฅ๋‚œ๊ฒƒ ๊ณ ์น˜๊ณ  ๊ฐ€๊ตฌ์— ๋ฐ์ฝ”์— ๋‹คํ•ด์•ผํ•ด์„œ ์˜ํ˜ผ์ด ํ„ธ๋ฆฌ๋Š” ํ•˜๋ฃจํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ง๊ฐ€๋ฐฉ์€ ๋˜ ๊ธˆ๋ฐฉ ์‹ธ์•ผํ• ๊ฑฐ๋ผ ๋Œ€๋ถ€๋ถ„ ํ’€์ง€๋„ ์•Š์•˜๊ตฌ์š”๐Ÿ˜‚ ๊ทธ๋ž˜๋„ ์ธํ…Œ๋ฆฌ์–ด๋กœ ๋ฐฅ๋ฒŒ์–ด ๋จน๊ณ  ์‚ด๋‹ค๊ฐ€ ์˜ค๋žซ๋™์•ˆ ํ”„๋กœ์ ํŠธ๋ฅผ ์‰ฌ์—ˆ๋˜์ง€๋ผ ํ”ผ๊ณคํ•œ๋งŒํผ ์žฌ๋ฏธ๋„ ์žˆ๋Š”๊ฒƒ ๊ฐ™์•„์š”. ๋ง›, ์˜์–‘, ์‹๊ฐ, ๋ณด๊ธฐ๋งŒํ•ด๋„ ๊ธฐ๋ถ„์ด ์ข‹์•„์ง€๋Š” ์ƒ‰๊ฐ๊นŒ์ง€ ๋ชจ๋‘ ๊ฐ–์ถ˜ ์š” ์•„์นจ์‹์‚ฌ๋•์— ํž˜์ด ๋‚˜๋„ค์š”๐Ÿ’ช๐Ÿปโฃ โฃ #healthyeats #breakfastofchampions #eatwellbewell #thekitchn #eatpretty
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Savory organic oatmeal with [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Savory organic oatmeal with 7-minute jammy egg, avocado, grated Parmesan, chopped flat leaf parsley and Calabrian peppers from a jar. Pretty out there combo that looked weird to my husband again (he reacted the exact same way for my previous savory oatmeal๐Ÿ˜…). Having hot pepper with oatmeal might have been a little too much for him, but he could not help enjoying the flavor explosion in this bowl. If you're curious about what this savory oatmeal tastes like, please give it a shot, you maybe pleasantly surprised. โฃ โฃ ์กฐ๊ธˆ ๋…ํŠนํ•œ ์žฌ๋ฃŒ๋“ค๋กœ ๋งŒ๋“ค์–ด๋ณธ ์งญ์งคํ•œ ์˜คํŠธ๋ฐ€์ž…๋‹ˆ๋‹ค. ๊ฐ„๋‹จํžˆ ์กฐ๋ฆฌํ•œ ์œ ๊ธฐ๋† ์˜คํŠธ๋ฐ€์— 7๋ถ„๊ฐ„ ์‚ถ์€ ๋ฐ˜์ˆ™๋ž€, ์•„๋ณด์นด๋„, ํŒŒ๋งˆ์‚ฐ์น˜์ฆˆ, ์นผ๋ผ๋ธŒ๋ฆฌ์•ˆ ์น ๋ฆฌํŽ˜ํผ, ์ž˜๊ฒŒ ์ฌ ์ดํƒœ๋ฆฌ ํŒŒ์Šฌ๋ฆฌ๋ฅผ ๋„ฃ์—ˆ์–ด์š”. ์ง€๋‚œ๋ฒˆ ์งญ์ž˜ํ•œ ์˜คํŠธ๋ฐ€์„ ๋งŒ๋“ค์—ˆ์„๋•Œ์™€ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ ๋‚จํŽธ์€ ์ด์ƒํ•ด ๋ณด์ธ๋‹ค๊ณ  ํ•˜๋”๊ตฐ์š”, ๊ทธ๋ž˜๋†“๊ณ  ๋จน๊ธฐ๋Š” ๋˜ ๋ง›์žˆ๊ฒŒ ์ž˜ ๋จน๋”๋ผ๊ตฌ์š” ใ…‹ใ…‹ ์–ด๋–ค ๋ง›์ผ์ง€ ๊ถ๊ธˆํ•˜์‹œ๋ฉด ํ•œ๋ฒˆ ์‹œ๋„ํ•ด ๋ณด์„ธ์š”. ์นผ๋ผ๋ธŒ๋ฆฌ์•ˆ ์น ๋ฆฌํŽ˜ํผ๋Š” ์˜จ๋ผ์ธ์œผ๋กœ ๊ตฌ๋งค๊ฐ€ ๊ฐ€๋Šฅํ•œ๋“ฏ ํ•ด์š”. โฃ โฃ โฃ #healthybreakfastideas #oatmealrecipe #oatmealbowl #healthyeating #brekkie
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ A perfect lunch or post work [EN/ํ•œ๊ตญ์–ด]โฃ โฃ A perfect lunch or post workout snack packed full of flavor and goodness; multi-grain toasts with pure peanut butter (no palm oil), apple, ground cinnamon and dark chocolate with 85% cocoa. After almost 4 weeks of incredible adventure in South America, I'm finally back in LA, and back to eating at least one healthy meal a day. And these fiber, protein and vitamin packed toasts are certainly a good start to many more healthy and nutritious meals to come๐Ÿ‘๐Ÿปโฃ โฃ ํ†ต๋ฐ€๋นต, ํŒœ์œ ๊ฐ€ ๋“ค์–ด๊ฐ€์ง€ ์•Š์€ ์ˆœ์ˆ˜ ํ”ผ๋„›๋ฒ„ํ„ฐ, ์‚ฌ๊ณผ, ์‹œ๋‚˜๋ชฌ๊ฐ€๋ฃจ์™€ ์ฝ”์ฝ”์•„ ํ•จ๋Ÿ‰ 85ํ”„๋กœ์˜ ๋‹คํฌ์ดˆ์ฝœ๋ › ํ† ์ŠคํŠธ ์ž…๋‹ˆ๋‹ค. ๊ฑฐ์˜ 4์ฃผ๊ฐ„์˜ ๋‚จ๋ฏธ ์—ฌํ–‰์„ ๋งˆ์น˜๊ณ  ์—˜์—์ด๋กœ ๋Œ์•„์™”์–ด์š”. ๋Œ์•„์™”์œผ๋‹ˆ ์ตœ์†Œ ํ•˜๋ฃจ ํ•œ๋ผ๋Š” ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๋Š” ํ‰์†Œ์˜ ์‹์Šต๊ด€๋„ ๋‹ค์‹œ ์‹œ์ž‘ํ•ด์•ผ์ฃ . ์„ฌ์œ ์งˆ, ๋‹จ๋ฐฑ์งˆ, ๋น„ํƒ€๋ฏผ์ด ๊ฐ€๋“ํ•œ ์ด ๊ฑด๊ฐ•ํ•œ ํ† ์ŠคํŠธ๋Š” ์ ์‹ฌ ๋˜๋Š” ์šด๋™ํ›„ ๊ฐ„์‹์œผ๋กœ ๋จน๊ธฐ์— ๋”ฑ ์ด๋ž๋‹ˆ๋‹ค๐Ÿ˜‹โฃ โฃ โฃ #healthyeats #eatrealfood #eatwellbewell #postworkoutmeal #healthysnacks

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