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Spicy Candied Life

Spicy Candied Life

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  • KOREAN FOOD
  • SWEET TREATS
  • HEALTHY MEAL
  • BREAKFAST
  • TRAVELING FOODIE
  • FOOD52 COMMUNITY PICK
By: JIN July 26, 2019

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A home cook and a foodie with a healthy appetite celebrating everything delicious, sweet and spicy in life

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Jin ๐Ÿ’•Spicy Candied Life
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Fridge clean out breakfast - [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Fridge clean out breakfast - Savory oatmeal with sautรฉed spinach, garlic, soft boiled egg and soy sauce. This is the last breakfast I made before leaving San Diego. What I had left with in the fridge was a couple of eggs, a bit of spinach, garlic, 2 packs of instant oatmeal and a tiny bag of soy sauce that I got from Nobu with some leftover dinner weeks ago. I'd been wanting to try savory flavor with my oatmeal, and this seemed to be a perfect opportunity to do so. The result? Pretty awesome๐Ÿ˜‹ Although my husband thought it looked weird๐Ÿ˜… (he's used to either plain or sweet oatmeal), the flavor definitely worked. I can't wait to try different flavor combinations! โฃ โฃ 2 packs of @simpletruth4u organic instant oatmeal original @vitalfarms pasture raised egg, boiled for 8 minutesโฃ 50g/1.8oz. spinach, 5 cloves of garlic, sautรฉed in olive oilโฃ 2/3 tsp. soy sauce โฃ freshly ground black pepper, poppy seeds and crushed red pepper โฃ โฃ LA ์˜ค๊ธฐ์ „๋‚  ์ƒŒ๋””์—๊ณ ์—์„œ ๋งŒ๋“  ๋ƒ‰ํ„ธ ์˜คํŠธ๋ฐ€ ์ž…๋‹ˆ๋‹ค. ์ด๋ฒˆ์—” ์งญ์ž˜ํ•œ ๋ง›์œผ๋กœ ํ•ด๋ดค์–ด์š”. ์˜คํŠธ๋ฐ€์„ ๊ทธ๋ƒฅ ๋จน๊ฑฐ๋‚˜ ๋‹ฌ์ฝคํ•˜๊ฒŒ ๋จน๋Š” ๋‚จํŽธ์˜ ์ข€ ์ด์ƒํ•ด ๋ณด์ธ๋‹ค๋Š” ์ฝ”๋ฉ˜ํŠธ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ๋ง›์€ ์ •๋ง ์ข‹์•˜์Šต๋‹ˆ๋‹ค๐Ÿ˜‹ ์•ž์œผ๋กœ ์ข€๋” ๋‹ค์–‘ํ•œ ๋ง›์„ ์‹œ๋„ํ•ด๋ณผ ์ž์‹ ์ด ์ƒ๊ธฐ๋„ค์š”. โฃ โฃ ์‹œ๊ธˆ์น˜ 50๊ทธ๋žจ, ์ฌ ๋งˆ๋Š˜ 5์ชฝ์„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ์กฐ๊ธˆ๊ณผ ๋ณถ๊ณ  ์ „์ž๋ ˆ์ธ์ง€์— ๋ฌผ๊ณผ ์กฐ๋ฆฌํ•œ ์ธ์Šคํ„ดํŠธ ์˜คํŠธ๋ฐ€ 2์ธ๋ถ„์— ์–น์–ด์ฃผ์—ˆ์–ด์š”. 8๋ถ„๊ฐ„ ๋ฐ˜์ˆ™๊ณผ ๊ฐ€๊น๊ฒŒ ์‚ถ์€ ๋‹ฌ๊ฑ€์„ ์–น๊ณ  ๊ฐ„์žฅ 2/3 ํ‹ฐ์Šคํ‘ผ์œผ๋กœ ๊ฐ„ํ•œํ›„, ๊ฒ€์€ํ›„์ถ”, ์–‘๊ท€๋น„์”จ, ํฌ๋Ÿฌ์‰ฌ๋“œ ๋ ˆ๋“œํŽ˜ํผ๋กœ ๋งˆ๋ฌด๋ฆฌ ํ–ˆ์Šต๋‹ˆ๋‹ค. โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #healthybreakfastideas #oatmealrecipe #oatmealbowl #healthyeats #eatwellbewellโฃ
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ A simple dish that celebrate [EN/ํ•œ๊ตญ์–ด]โฃ โฃ A simple dish that celebrates beautiful and colorful vegetables - Garlicky yellow and green zoodles with pink radish and thyme. Zoodle is one of my favorite veggie dishes to make, and this time it was even more fun because I got myself a @oxo spiralizer! (I used to use a vegetable peeler) It was so satisfying turning these pretty veggies into noodles in seconds๐Ÿ˜ƒโฃ โฃ I made zoodles with 1 yellow and 1 green medium zucchini (200-250g/7-8.8oz. each) then lightly cooked with 6 cloves of sliced garlic and 1 tbsp. olive oil for a few minutes over medium heat. After seasoning with a little salt and freshly ground black pepper, I added 80g/2.8oz. pink radish, fresh thyme and crushed red pepper. A great way to add more vegetables in your meals๐Ÿ’šโฃ โฃ ์•„์ฃผ ๊ฐ€๋ณ๊ณ  ๊ฐ„๋‹จํ•˜๋ฉด์„œ ์‹ ์„ ํ•œ ์žฌ๋ฃŒ ๋ณธ์—ฐ์˜ ๋ง›๊ณผ ์ƒ‰๊ฐ์— ์ถฉ์‹คํ•œ ์• ํ˜ธ๋ฐ•๋ˆ„๋“ค ์š”๋ฆฌ๋ฅผ ํ•ด๋ดค์Šต๋‹ˆ๋‹ค. ์• ํ˜ธ๋ฐ•๋ˆ„๋“ค์€ ์ œ๊ฐ€ ๋งŒ๋“ค๊ธฐ ๊ฐ€์žฅ ์ข‹์•„ํ•˜๋Š” ์Œ์‹์ค‘ ํ•˜๋‚˜์˜ˆ์š”. ๋Š˜ ์•ผ์ฑ„/๊ฐ์ž ํ•„๋Ÿฌ๋ฅผ ์‚ฌ์šฉํ–ˆ์—ˆ๋Š”๋ฐ ์ด๋ฒˆ์—” ์–ผ๋งˆ์ „ ๊ตฌ์ž…ํ•œ ์ŠคํŒŒ์ด๋Ÿด๋ผ์ด์ €๋ฅผ ์‚ฌ์šฉํ•ด๋ดค์–ด์š”. ๋…ธ๋ž‘ ์ดˆ๋ก ์• ํ˜ธ๋ฐ•๋“ค์ด ๋ช‡์ดˆ์•ˆ์— ์–‡์€ ๊ตญ์ˆ˜๋ฉด์ฒ˜๋Ÿผ ๊ฐˆ๋ ค๋‚˜์˜ค๋Š”๊ฒŒ ๋„ˆ๋ฌด ์žฌ๋ฐŒ๋”๋ผ๊ตฌ์š”. 200-250๊ทธ๋žจ ์ •๋„ ํฌ๊ธฐ์˜ ๋…ธ๋ž‘, ๋…น์ƒ‰์• ํ˜ธ๋ฐ• ํ•œ๊ฐœ์”ฉ์œผ๋กœ ๋งŒ๋“  ๋ˆ„๋“ค์„ ๋งˆ๋Š˜ 6์ชฝ, ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ํ•œํฐ์ˆ ๊ณผ ๋ช‡๋ถ„๊ฐ„ ์‚ด์ง ๋ณถ์•„์ฃผ์—ˆ์–ด์š”. ์†Œ๊ธˆ ํ›„์ถ”๋กœ ๊ฐ„ํ•œํ›„, ๋ถ„ํ™๋ฌด 80๊ทธ๋žจ์„ ์–น๊ณ  ์ƒํƒ€์ž„, ํฌ๋Ÿฌ์‰ฌ๋“œ ๋ ˆ๋“œํŽ˜ํผ๋ฅผ ๊ณ๋“ค์—ฌ ๋งˆ๋ฌด๋ฆฌํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ฐ„๋‹จํ•˜์ฃ ? ์‰ฝ๊ณ  ๋ง›์žˆ๊ฒŒ ์ฑ„์†Œ ์„ญ์ทจ๋Ÿ‰์„ ๋Š˜๋ฆด์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์œผ๋กœ ๊ฐ•์ถ”ํ•ฉ๋‹ˆ๋‹ค๐Ÿ’šโฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #cookinglight #wholefoodplantbased #veganmeals #meatlessmonday #eatmoreveggies
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Why must all good things com [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Why must all good things come to an end...My 5 day holiday in a paradise is almost over and I do not want it to be!๐Ÿ˜ข I have been staying at a stunning resort @thecapehotel in Cabo San Lucas during this holiday, and it truly exceeded all my expectations and more. I highly recommend this resort if you're planning a dreamy vacation in Cabo๐Ÿ’™ โฃ โฃ Here are some of the yummies I had in Los Cabos. A couple dishes missing from the post are roasted sweet potato with almond mole and tempura fish tocos from @mantacabo which were amazing. What a beautiful place, beautiful food and people. Adiรณs Cabo! I will be back๐Ÿ’™ โฃ โฃ ๋กœ์Šค์นด๋ณด์Šค์—์„œ์˜ ํœด๊ฐ€๊ฐ€ ๋๋‚˜๊ฐ€๋„ค์š”. ๋ฌด์Šจ ์‹œ๊ฐ„์ด ์ด๋ ‡๊ฒŒ ๋นจ๋ฆฌ ๊ฐ€๋Š”์ง€๐Ÿ˜ข ๋ง›์žˆ๊ฒŒ ๋จน์€ ์Œ์‹๋“ค ์‚ฌ์ง„ ๋ช‡๊ฐœ ์˜ฌ๋ ค๋ด์š”. ๋„ˆ๋ฌด ์˜ค๋žœ๋งŒ์— ์ด๋Ÿฐ ํ•ด๋ณ€๊ฐ€์˜ ํœด์–‘์ง€์—์„œ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๋‹ˆ ์ •๋ง ๋– ๋‚˜๊ธฐ ์‹ซ์œผ๋„ค์š”. ํŠนํžˆ ๋ฌถ๊ณ ์žˆ๋Š” ๋ฆฌ์กฐํŠธ๊ฐ€ ๋„ˆ๋ฌด ์ข‹์•„์„œ ๋” ๊ทธ๋Ÿฐ๊ฒƒ ๊ฐ™์•„์š”. ๋ฌผ๋ก  ๋ง›์žˆ๋Š” ์Œ์‹๋“ค, ์•„๋ฆ„๋‹ค์šด ๊ฒฝ์น˜, ์นœ์ ˆํ•œ ์‚ฌ๋žŒ๋“ค๋„ ํ•œ๋ชชํ•˜๋Š”๊ฒƒ ๊ฐ™๊ตฌ์š”. ํ˜น์‹œ ๋กœ์Šค์นด๋ณด์Šค์—์„œ์˜ ํœด๊ฐ€๋ฅผ ๊ณ„ํšํ•˜๊ณ  ๊ณ„์‹œ๊ณ , ๊ถ๊ธˆํ•œ์ ์ด ์žˆ์œผ์‹œ๋ฉด ์–ธ์ œ๋“ ์ง€ ๋””์— ์ฃผ์„ธ์š”. ์ •๋ง ๊ฐ•์ถ”ํ•˜๋Š” ํœด์–‘์ง€ ์ž…๋‹ˆ๋‹ค๐Ÿ’™
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Healthy and delicious hassle [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Healthy and delicious hassle free week day meal with a classic flavor combination that never goes wrong - Green pasta salad with basil, sun-dried tomatoes and buffalo mozzarella. All you need to do is to cook and cool the pasta and toss everything together and plate. Happy Monday๐Ÿ’šโฃ โฃ 40g/1.4oz. dry green fusilli (or rotini in the US, I just learned this word while shopping for pasta last week๐Ÿ˜…), cooked for 7-8 minutes and cooledโฃ 10g/0.4oz. basil leavesโฃ 40g/1.4oz. sun dried Tomatoes โฃ 120g/4.2oz. buffalo mozzarella, sliced โฃ 1 tbsp. evooโฃ salt and black pepper to tasteโฃ crushed red pepper to finish (optional) โฃ โฃ ์ ˆ๋Œ€ ์‹คํŒจํ• ์ˆ˜ ์—†๋Š” ํด๋ž˜์‹ ์ดํƒˆ๋ฆฌ์•„ ์‹์žฌ๋ฃŒ๋ฅผ ์กฐํ•ฉํ•˜์—ฌ ์ฃผ์ค‘ ๊ฐ€๋ณ๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋š๋”ฑ ๋งŒ๋“ค์–ด ๋จน์„์ˆ˜ ์žˆ๋Š” ํ•œ๋ผ "๋ฐ”์งˆ, ๋ชจ์งœ๋ ๋ผ, ์ฌ๋“œ๋ผ์ด๋“œ ํ† ๋งˆํ† ์™€ ๊ทธ๋ฆฐ ํŒŒ์Šคํƒ€ ์ƒ๋Ÿฌ๋“œ" ์ž…๋‹ˆ๋‹ค. ์ €๋Š” ์—ฌ๋Ÿฌ๊ฐ€์ง€ ๋…น์ƒ‰์ฑ„์†Œ๋ฅผ ๋ฐ˜์ฃฝ์— ์„ž์–ด ๋งŒ๋“  ํ“จ์งˆ๋ฆฌ๋ฅผ ์‚ฌ์šฉํ–ˆ๊ณ  ํฌ์žฅ์„ค๋ช…๋Œ€๋กœ 7๋ถ„์—ฌ๊ฐ„ ์‚ถ์€๋’ค ๋ƒ‰์žฅ๊ณ ์— ๋„ฃ์–ด ์‹ํžŒํ›„ ์‚ฌ์šฉํ–ˆ์–ด์š”. ํ•œ๊ตญ์—์„œ๋Š” ์‹œ๊ธˆ์น˜๋ฅผ ๋ฐ˜์ฃฝ์— ๋„ฃ์€ ํŒŒ์Šคํƒ€๋ฅผ ๊ตฌ์ž…ํ• ์ˆ˜ ์žˆ๋”๋ผ๊ตฌ์š”. ์—ฌ์˜์น˜ ์•Š์œผ์‹œ๋ฉด ํ†ต๋ฐ€ํŒŒ์Šคํƒ€๋กœ ๋Œ€์ฒดํ•ด์ฃผ์„ธ์š”. ์ฆ๊ฒ๊ณ  ๊ฑด๊ฐ•ํ•œ ํ•œ์ฃผ ๋˜์„ธ์š”๐Ÿ’šโฃ โฃ 40g. ๊ทธ๋ฆฐ ๋˜๋Š” ํ†ต๋ฐ€ ํŒŒ์Šคํƒ€โฃ 10g. ๋ฐ”์งˆ์žŽโฃ 40g. ์ฌ๋“œ๋ผ์ด๋“œ ํ† ๋งˆํ† โฃ 120g. (๋ฒ„ํŒ”๋กœ) ๋ชจ์งœ๋ ๋ผโฃ ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ํ•œํฐ์ˆ โฃ ๊ฐ„์„์œ„ํ•œ ์†Œ๊ธˆ, ํ›„์ถ”โฃ (์˜ต์…˜) ํฌ๋Ÿฌ์‰ฌ๋“œ ๋ ˆ๋“œํŽ˜ํผ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #meatlessmonday #healthyeats #easymeals #vegetarianrecipes #eatwellbewell
[EN/ํ•œ๊ตญ์–ด]โฃโฃโฃ โฃโฃโฃ Oatmeal with cin [EN/ํ•œ๊ตญ์–ด]โฃโฃโฃ โฃโฃโฃ Oatmeal with cinnamon, apple, berries and creamy peanut butter. โฃโฃโฃ โฃโฃโฃ Oatmeal - 1 serving of @simpletruth4u organic instant oatmeal original, 2/3 cup water, 1/4 tsp. ground cinnamon, microwaved for 1.5min. on high and stirred. โฃ Toppings - 1/2 green apple (approx. 70g/2.5oz.), 80g/2.8oz. of raspberries and blueberries, 2tbsp. @simpletruth4u no stir organic creamy peanut butter and a little sprinkle of ground cinnamon. โฃโฃโฃ โฃโฃโฃ I'm still a beginner when it comes to oatmeal. It wasn't an ingredient that I ever saw or ate much growing up in Korea. My husband, who always adored oatmeal, encouraged me to try it for years and when I did, I finally understood where his oatmeal obsession came from. I love the flavor, nutritional benefits and of course the comfort oatmeal brings me. But I still can't decide whether I should put it in sweet or savory category. I guess I've had more sweet ones than the savory ones so far. But oatmeal itself isn't sweet, and I've been seeing a lot of savory oatmeal recipes that look incredible lately. Today's oatmeal recipe's on the sweet side, but next time I'm gonna experiment with the savory flavor, it should be fun. What is your favorite way to eat oatmeal? โฃโฃโฃ โฃโฃโฃ ์‹œ๋‚˜๋ชฌ๊ฐ€๋ฃจ, ์‚ฌ๊ณผ, ๋ธ”๋ฃจ๋ฒ ๋ฆฌ, ๋ผ์ฆˆ๋ฒ ๋ฆฌ, ํ”ผ๋„›๋ฒ„ํ„ฐ ์˜คํŠธ๋ฐ€์ž…๋‹ˆ๋‹ค. ๋ง›๋„ ์˜์–‘๋„ ์‹๊ฐ๋„ ์ข‹์€ ์˜คํŠธ๋ฐ€. ํ•œ๊ตญ์—์„œ๋„ (์˜คํŠธ)๊ท€๋ฆฌ์— ๋Œ€ํ•œ ๊ด€์‹ฌ์ด ๋งŽ์•„์ง€๋ฉด์„œ ์˜คํŠธ๋ฐ€์„ ๋งŽ์ด ๋ณผ์ˆ˜์žˆ๋”๋ผ๊ตฌ์š”. ์ €๋Š” ๋‚จํŽธ์ด ์•„์นจ์‹์‚ฌ๋กœ ์ž์ฃผ ๋จน์–ด์„œ ์ ‘ํ•˜๊ฒŒ ๋˜์—ˆ๋Š”๋ฐ์š”, ๊ทธ๋ž˜๋„ ์•„์ง์€ ์ƒ์†Œํ•œ ์žฌ๋ฃŒ๋กœ ๋Š๊ปด์ง€๋„ค์š”. ํŠนํžˆ ๋‹จ์ธ์ง€ ์ง ์ธ์ง€๋ฅผ ๊ฒฐ์ •ํ•˜๊ธฐ๊ฐ€ ์ข€ ์• ๋งคํ•œ๊ฒƒ ๊ฐ™์•„์š”. ์˜คํŠธ๋ฐ€ ์ฟ ํ‚ค๊ฐ™์ด ๋‹จ๋ง› ์ข…๋ฅ˜๋ฅผ ๋งŽ์ด ๋จน์–ด๋ด์„œ ์ž์—ฐ์Šค๋ ˆ ๋‹จ์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜๊ณ  ์žˆ์—ˆ๋Š”๋ฐ, ์‚ฌ์‹ค ์˜คํŠธ๋ฐ€ ์ž์ฒด๋Š” ๋‹ฌ์ง€์•Š์ž–์•„์š”. ์š”์ฆ˜ ๋“ค์–ด ๋ง›์žˆ์–ด๋ณด์ด๋Š” ์งญ์งคํ•œ ์˜คํŠธ๋ฐ€ ๋ ˆ์‹œํ”ผ๋ฅผ ๋งŽ์ด ๋ณด๊ธฐ๋„ ํ–ˆ๊ตฌ์š”. ์˜ค๋Š˜ ํฌ์ŠคํŒ…์€ ๋‹จ์— ๊ฐ€๊นŒ์šด ๋ ˆ์‹œํ”ผ์ธ๋ฐ์š”, ๋‹ค์Œ์—” ์ข€ ์งญ์งคํ•œ ๋ง›์œผ๋กœ ์‹œ๋„ ํ•ด๋ด์•ผ๊ฒ ์–ด์š”. ์žฌ๋ฏธ์žˆ์„๊ฒƒ ๊ฐ™๋„ค์š”. โฃโฃโฃ โฃโฃโฃ ์ธ์Šคํ„ดํŠธ ์˜คํŠธ๋ฐ€ 1์ธ๋ถ„์„ ๋ฌผ, ์‹œ๋‚˜๋ชฌ๊ฐ€๋ฃจ 1/4 ์ž‘์€์ˆ ๊ณผ ์„ž์€ํ›„, ๋†’์€์—ด์—์„œ 1๋ถ„ 30์ดˆ๊ฐ„ ์ „์ž๋ Œ์ง€์— ์กฐ๋ฆฌํ–ˆ์–ด์š”. ํ† ํ•‘์€ ๋…น์ƒ‰์‚ฌ๊ณผ ๋ฐ˜์ชฝ(70๊ทธ๋žจ ์ •๋„), ๋ผ์ฆˆ๋ฒ ๋ฆฌ์™€ ๋ธ”๋ฃจ๋ฒ ๋ฆฌ 80๊ทธ๋žจ, ํฌ๋ฆฌ๋ฏธํ•œ ํ”ผ๋„›๋ฒ„ํ„ฐ 2ํฐ์ˆ ๋กœ ํ•˜๊ณ  ์‹œ๋‚˜๋ชฌ๊ฐ€๋ฃจ๋ฅผ ์กฐ๊ธˆ ๋” ๋ฟŒ๋ ค ์™„์„ฑํ–ˆ์Šต๋‹ˆ๋‹ค. โฃโฃโฃ #oatmealrecipe #plantbasedmeals #wholefoodplantbased #veganrecipeshare #healthybreakfastideas
[EN/ํ•œ๊ตญ์–ด]โฃโฃ โฃโฃ Happy New Year! 2021 h [EN/ํ•œ๊ตญ์–ด]โฃโฃ โฃโฃ Happy New Year! 2021 has been quite a year for me. There were so many ups and downs in the process of leaving Hong Kong that was my home for over 12 years, going back to Korea for the first time in almost 18 years, losing my beloved grandma during the quarantine in Seoul, starting a life of true nomad and going back and forth between Seoul and California twice in 4 months. And we're still in the middle of pandemic!โฃโฃ โฃโฃ I shared my story of 2021 and 15 dishes I made last year on my blog. Please check it out ๐Ÿ‘‰๐Ÿป link in profile. Cheers to 2022๐Ÿฅ‚โฃโฃ โฃโฃ 2021๋…„์—” ์ •๋ง ๋งŽ์€์ผ๋“ค์ด ์žˆ์—ˆ์–ด์š”. 12๋…„ ๋„˜๊ฒŒ ์‚ฐ ํ™์ฝฉ์„ ๋– ๋‚˜ ๊ฑฐ์˜ 18๋…„๋งŒ์— ํ•œ๊ตญ์— ๋Œ์•„์™”๊ณ , ๊ฒฉ๋ฆฌ์ค‘ ๋„ˆ๋ฌด๋‚˜ ์‚ฌ๋ž‘ํ•˜๋Š” ์™ธํ• ๋จธ๋‹ˆ๋ฅผ ๋– ๋‚˜ ๋ณด๋‚ด์•ผํ–ˆ๊ณ , 4๊ฐœ์›”์‚ฌ์ด ์นœ์ •์‹๊ตฌ๋“ค์ด ์žˆ๋Š” ํ•œ๊ตญ๊ณผ ๋‚จํŽธ์˜ ๊ฐ€์กฑ๋“ค์ด ์žˆ๋Š” ๋ฏธ๊ตญ์„ ๋‘๋ฒˆ์ด๋‚˜ ์™”๋‹ค๊ฐ”๋‹คํ•˜๋ฉฐ ๋– ๋Œ์ด ์ƒํ™œ์„ ํ•˜๊ณ  ์žˆ๊ตฌ์š”. ์š”์ฆ˜์€ ์ •๋ง ํ•œ์น˜์•ž์„ ์˜ˆ์ธกํ•˜๊ธฐ์— ํž˜๋“ค๊ธฐ ๋•Œ๋ฌธ์ด ๋‚ด๋…„์˜ ๊ณ„ํš์„ ์„ธ์šฐ๊ธฐ์œ„ํ•ด ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›๊ธฐ๋ณด๋‹ค๋Š” ์ฃผ์–ด์ง„์ƒํ™ฉ์— ์ถฉ์‹คํ•˜๋ฉฐ ๊ฑด๊ฐ•ํ•˜๊ณ  ํ–‰๋ณตํ•˜๊ฒŒ ํ•˜๋ฃจํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด๋Š”๊ฒŒ ์ตœ์„ ์ด ์•„๋‹๊นŒํ•ด์š”. ๋ชจ๋‘๋“ค ์ƒˆํ•ด ๋ณต ๋งŽ์ด ๋ฐ›์œผ์‹œ๊ณ  ๊ฑด๊ฐ•ํ•˜์„ธ์š”๐Ÿฅ‚
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ ๐Ÿฅฌ Sautรฉed kale, summer s [EN/ํ•œ๊ตญ์–ด]โฃ โฃ ๐Ÿฅฌ Sautรฉed kale, summer squash and carrots with olive oil basted fried egg. Kale is such a wonderful and versatile ingredient. However I find making kale salad a little bit tricky. Raw kale in salad can be quite bitter if it's not tossed with ingredients that could balance out the bitterness. And it is quite tough to chew if it's not chopped really well. I think the simplest and one of the most delicious ways to eat kale is sautรฉing with a bit of olive oil. It is especially good with vegetables like summer squash or zucchini and carrots, which become sweeter when cooked. And it is a great way to use up kale that is no longer at its freshest condition too. โฃ โฃ Slice a medium size summer squash (about 250g/8.8oz.) into 0.8cm/1/3 inch thickness. โฃ Add into a non stick pan with 70g/2.5oz. chopped kale.โฃ Add 1 tbsp. olive oil and cook over medium heat for 2-3 minutes. โฃ Add 70g/2.5oz. shredded carrots and cook for 8-10 minutes until squash is soften and translucent. Add 1 - 2 tsp. oil if necessary when sautรฉing. โฃ Season to taste with salt and black pepper. โฃ Top it up with a fried egg. โฃ Add crushed red pepper and poppy or sesame seeds for nuttiness (optional). โฃ โฃ ๋ณถ์€ ์ผ€์ผ, ํ™ฉ๊ธˆํ˜ธ๋ฐ•, ๋‹น๊ทผ๊ณผ ๋‹ฌ๊ฑ€ํ›„๋ผ์ด ์ž…๋‹ˆ๋‹ค. ์˜์–‘๊ฐ€ ๋งŒ์ ์ธ ์ผ€์ผ์€ ์ฐธ ์“ธ๋ชจ๊ฐ€ ๋งŽ์€ ์žฌ๋ฃŒ์ฃ ? ํ•˜์ง€๋งŒ ์ƒ๋Ÿฌ๋“œ๋ฅผ ๋งŒ๋“ค๊ธฐ์—” ์ข€ ๊นŒ๋‹ค๋กœ์šด๊ฒƒ ๊ฐ™์•„์š”. ์ผ๋‹จ ์ƒ์œผ๋กœ ๋จน์œผ๋ฉด ์“ด๋ง›์ด ๊ฝค ๋‚˜๊ธฐ๋•Œ๋ฌธ์— ๊ฐ™์ด ์„ž๋Š” ์žฌ๋ฃŒ๋“ค์„ ์ž˜ ์„ ํƒํ•ด์•ผ ํ•˜๊ตฌ์š”. ๋˜ ์งˆ๊ธฐ๊ธฐ ๋•Œ๋ฌธ์— ์•„์ฃผ ์ž˜๊ฒŒ ์ฐ์ง€ ์•Š์œผ๋ฉด ์”น๊ธฐ ํž˜๋“ค์ˆ˜ ์žˆ๊ตฌ์š”. ์ €๋Š” ๊ทธ๋ž˜์„œ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ์กฐ๊ธˆ๊ณผ ๋ณถ์•„ ๋จน๋Š”๊ฑธ ์ข‹์•„ํ•ด์š”. ํŠนํžˆ ์• ํ˜ธ๋ฐ•, ๋‹น๊ทผ๊ฐ™์ด ์กฐ๋ฆฌ๋˜์—ˆ์„๋•Œ ๋‹จ๋ง›์ด ๋‚˜๋Š” ์ฑ„์†Œ๋“ค๊ณผ ๋ณถ์œผ๋ฉด ๋” ์ข‹๊ตฌ์š”. ์•„์ฃผ ์‹ฑ์‹ฑํ•œ ์ƒํƒœ๊ฐ€ ์•„๋‹Œ ์ผ€์ผ์„ ์ฒ˜๋ฆฌํ•˜๊ธฐ์—๋„ ์ •๋ง ์ข‹์•„์š”. โฃ โฃ ํ™ฉ๊ธˆํ˜ธ๋ฐ• ๋˜์€ ์ผ๋ฐ˜ ์• ํ˜ธ๋ฐ• ํ•œ๊ฐœ(250๊ทธ๋žจ ์ •๋„)๋ฅผ 0.8์„ผ์น˜ ๋‘๊ป˜๋กœ ์ฐ์–ด์ค€ํ›„ ๋…ผ์Šคํ‹ฑํŒฌ์— ๋„ฃ์–ด์ฃผ์„ธ์š”.โฃ ์ฌ ์ผ€์ผ 70๊ทธ๋žจ๋„ ํŒฌ์— ๋„ฃ์€ํ›„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ํ•œํฐ์ˆ ๊ณผ ์ค‘๋ถˆ์—์„œ ๋ณถ์•„์ฃผ์„ธ์š”.โฃ 2-3๋ถ„ํ›„ ๋‹ค์ ธ์ง„ ๋‹น๊ทผ๋„ ๋„ฃ์–ด์ฃผ๊ณ  8-10๋ถ„ ์ •๋„, ํ˜ธ๋ฐ•์ด ๋ถ€๋“œ๋Ÿฝ๊ณ  ๋ฐ˜ํˆฌ๋ช…ํ•ด ์งˆ๋•Œ๊นŒ์ง€ ์š”๋ฆฌํ•ด์ฃผ์„ธ์š”. ํ•„์š”ํ•˜์‹œ๋ฉด ์˜ค์ผ ํ•œ ๋‘ ์ž‘์€์ˆ ์ •๋„๋ฅผ ๋” ๋„ฃ๊ณ  ๋ณถ์•„์ฃผ์„ธ์š”.โฃ ๊ธฐํ˜ธ์— ๋งž๊ฒŒ ์†Œ๊ธˆ, ํ›„์ถ”๋กœ ๊ฐ„ํ•œํ›„ ๋‹ฌ๊ฑ€ํ›„๋ผ์ด๋ฅผ ์˜ฌ๋ ค์ฃผ์„ธ์š”.โฃ ๋์œผ๋กœ ํฌ๋Ÿฌ์‰ฌ๋“œ ๋ ˆ๋“œํŽ˜ํผ, ์–‘๊ท€๋น„์”จ ๋˜๋Š” ์ฐธ๊นจ๋ฅผ ๊ณ๋“ค์—ฌ์ค˜๋„ ์ข‹์Šต๋‹ˆ๋‹ค. โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #eatwellbewell #eatmoreveggies #healthyeats #vegetarianrecipes #easymeals
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ I think I managed to make de [EN/ํ•œ๊ตญ์–ด]โฃ โฃ I think I managed to make decent looking cookies!๐Ÿช๐Ÿช If you've seen my previous post, you'd know that I had an ambitious plan to decorate my cookies following my food illustration for Christmas. Well, they don't exactly look like my design but I had so much fun baking and decorating them and they are absolutely delicious so I'll take it as a winโ˜บ๏ธ I'll do better next year! Merry Christmas everyoneโค๏ธ๐Ÿ’š โฃ โฃ ์ง€๋‚œ๋ฒˆ ํฌ์ŠคํŠธ์— ์˜ฌ๋ฆฐ ์ผ๋Ÿฌ์ŠคํŠธ๋Œ€๋กœ ์ฟ ํ‚ค์žฅ์‹์„ ํ•ด๋ณด๊ฒ ๋‹ค๋Š” ์•ผ์‹ฌ์„ ํ’ˆ๊ณ  ๋„์ „ํ•ด๋ดค์–ด์š”. ๋””์ž์ธํ•˜๊ณ  ๋˜‘๊ฐ™์ง„ ์•Š์ง€๋งŒ ์ด์ •๋„๋ฉด ๋ด์ค„๋งŒํ•œ๊ฒƒ ๊ฐ™์ฃ ? โ˜บ๏ธ ๋„ˆ๋ฌด ์žฌ๋ฏธ์žˆ์—ˆ๊ณ  ์ฟ ํ‚ค๋„ ๋ง›์žˆ์œผ๋‹ˆ ์ด์ •๋„๋กœ ๋งŒ์กฑํ•˜๊ณ  ๋‹ค์Œ์„ ๊ธฐ์•ฝํ•˜๋ ค๊ตฌ์š”. ๋ชจ๋‘ ์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ํฌ๋ฆฌ์Šค๋งˆ์Šค ๋ณด๋‚ด๊ณ  ๊ณ„์‹œ๊ธธ ๋ฐ”๋ž˜์š”!โค๏ธ๐Ÿ’šโฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #holidaybaking #cookies #holidaycookies #bakersgonnabake #gingercookies
[EN/ํ•œ๊ตญ์–ด] โฃ โฃ Christmas ginger cookie ill [EN/ํ•œ๊ตญ์–ด] โฃ โฃ Christmas ginger cookie illustrations. I baked and decorated my first ever Christmas cookies last year, and I plan to do it again this year. Obviously I wanna do better this time but I'm using an unfamiliar airbnb kitchen so I feel like a lot can go wrong. There's one thing I have more control though and it is the design of cookies. I have shared a couple of my food doodles with you in the past, I have a background in design so sketching/doodling has always been my way of planning and organizing things around me. I decided to take it a little further this time and made a little effort to create festive ginger cookie illustrations. I know it will be a miracle to follow everything I've drawn here, as my piping skill is no where near as good as my drawing skill. But you should always dream big right?๐Ÿ˜‰ Besides, even if my real cookies fail, I'll still have something Christmassy to share with you this way. Hopefully I'll be able to post decent looking cookies too๐Ÿคž๐ŸปWish me luck guys, and have a happy Christmas week๐ŸŽ„โฃ โฃ ํฌ๋ฆฌ์Šค๋งˆ์Šค ์ง„์ €์ฟ ํ‚ค ์ผ๋Ÿฌ์ŠคํŠธ์ž…๋‹ˆ๋‹ค. ์ž‘๋…„ ํฌ๋ฆฌ์Šค๋งˆ์Šค๋•Œ ๋‚œ์ƒ์ฒ˜์Œ์œผ๋กœ ๋งŒ๋“ค๊ณ  ์žฅ์‹ํ•ด๋ณธ ์ง„์ €์ฟ ํ‚ค๊ฐ€ ์ƒ๊ฐ๋ณด๋‹ค ์ž˜๋˜์„œ ์˜ฌํ•ด๋„ ํ•ด๋ณด๋ ค๊ตฌ์š”. ๋ฌผ๋ก  ์ž‘๋…„๋ณด๋‹ค ๋” ์ž˜ํ•˜๊ณ  ์‹ถ์ง€๋งŒ ๋‚ฏ์„  ์—์–ด๋น„์•ค๋น„ ๋ถ€์—Œ๋ฅผ ์‚ฌ์šฉํ•ด์•ผํ•˜๋‹ˆ ์ข€ ๊ฑฑ์ •์Šค๋Ÿฝ๋„ค์š”. ๊ทธ๋ž˜๋„ ํ•œ๊ฐ€์ง€ ํ™•์‹คํžˆ ์ค€๋น„ํ•ด ๋†“์„์ˆ˜ ์žˆ๋Š”๊ฑด ์ฟ ํ‚ค๋””์ž์ธ์ด๋ผ ๊ฑฐ์˜ ํ•˜๋ฃจ ๊ผฌ๋ฐ•๊ฑธ๋ ค ์ผ๋Ÿฌ์ŠคํŠธ๋ฅผ ํ•ด๋ดค์–ด์š”. ์ œ ํŒŒ์ดํ•‘ ์Šคํ‚ฌ์ด ๋“œ๋กœ์ž‰ ์Šคํ‚ฌ์— ํ›จ์”ฌ ๋ชป๋ฏธ์น˜๋Š” ๊ด€๊ณ„๋กœ ์ด๋Œ€๋กœ ์ฟ ํ‚ค ์žฅ์‹์„ ํ•˜๋Š”๊ฑด ๊ธฐ์ ์— ๊ฐ€๊น์ง€๋งŒ, ๊ทธ๋ž˜๋„ ๊ฟˆ์€ ํฌ๊ฒŒ ๊ฐ€์ ธ์•ผ์ฃ ? ์ข€ ๊ณต์„ ๋“ค์—ฌ ์ผ๋Ÿฌ์ŠคํŠธ๋ฅผ ํ•ด๋†“์œผ๋‹ˆ ํ˜น์‹œ๋‚˜ ์ฟ ํ‚ค๋ฅผ ๋ง์น˜๊ฒŒ๋˜๋”๋ผ๋„ ํฌ๋ฆฌ์Šค๋งˆ์Šค ๊ด€๋ จ๋œ ํฌ์ŠคํŒ… ํ•˜๋‚˜๋Š” ๊ณต์œ ํ• ์ˆ˜ ์žˆ์–ด ์ข‹๋„ค์š”๐Ÿ˜‰ ์ง„์งœ ์ฟ ํ‚ค๋„ ์ž˜ ๋งŒ๋“ค์ˆ˜ ์žˆ๊ฒŒ ๋นŒ์–ด์ฃผ์„ธ์š”! โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #theydrawandcook #foodillustration #christmascookies #holidaybaking #cookiedesign
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Mixed greens, tomatoes, oliv [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Mixed greens, tomatoes, olives, avocado and queso fresco with evoo and lime. Super simple salad packed with freshness, goodness and the flavor of Californian sunshine๐Ÿฅ—๐Ÿ’šโฃ โฃ 40g/1.4 oz. your favorite greensโฃ 120g/4.2oz. tomatoesโฃ 30g/1.05oz. garlic stuffed green olivesโฃ 1 small avocado โฃ 20g/0.7oz. queso fresco or fetaโฃ 1 tbsp. evooโฃ squeeze of limeโฃ freshly ground black pepper & crushed red pepper to tasteโฃ โฃ ์บ˜๋ฆฌํฌ๋‹ˆ์•„์˜ ํ–‡์‚ด์„ ๋“ฌ๋ฟ๋‹ด์€ ๋…น์ƒ‰์ฑ„์†Œ, ํ† ๋งˆํ† , ๊ทธ๋ฆฐ ์˜ฌ๋ฆฌ๋ธŒ, ์•„๋ณด์นด๋„, ์ผ€์†Œํ”„๋ ˆ์Šค์ฝ” (๋ฉ•์‹œ์ฝ” ์ƒ์น˜์ฆˆ) ์ƒ๋Ÿฌ๋“œ ์ž…๋‹ˆ๋‹ค. ์ผ€์†Œํ”„๋ ˆ์Šค์ฝ” ๋Œ€์‹  ๋ง›๊ณผ ์‹๊ฐ์ด ๋น„์Šทํ•œ ํŽ˜ํƒ€๋ฅผ ์“ฐ์…”๋„ ๋˜๊ณ ์š”, ๋“œ๋ ˆ์‹ฑ์€ ๊ฐ„๋‹จํžˆ ์—‘์ŠคํŠธ๋ผ ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ, ์ƒ๋ผ์ž„์ฆ™์œผ๋กœ ํ•ด์ค€ํ›„ ๊ฐ„ ํ†ตํ›„์ถ”์™€ ํฌ๋Ÿฌ์‰ฌ๋“œ ๋ ˆ๋“œํŽ˜ํผ๋กœ ๋งˆ๋ฌด๋ฆฌ ํ•˜๋ฉด ๋์ž…๋‹ˆ๋‹ค๐Ÿ’šโฃ โฃ ๋…น์ƒ‰์ฑ„์†Œ 40๊ทธ๋žจ โฃ ํ† ๋งˆํ†  120๊ทธ๋žจ โฃ ๊ฐˆ๋ฆญ ์Šคํ„ฐํ”„๋“œ ๋˜๋Š” ์ผ๋ฐ˜ ๊ทธ๋ฆฐ ์˜ฌ๋ฆฌ๋ธŒ 30๊ทธ๋žจ โฃ ์ž‘์€ ์•„๋ณด์นด๋„ 1๊ฐœ โฃ ์ผ€์†Œํ”„๋ ˆ์Šค์ฝ” ๋˜๋Š” ํŽ˜ํƒ€ 20๊ทธ๋žจ โฃ ์—‘์ŠคํŠธ๋ผ ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ํ•œํฐ์ˆ โฃ ์ƒ๋ผ์ž„์ฆ™ ์กฐ๊ธˆ โฃ ๊ธฐํ˜ธ์— ๋งž๊ฒŒ ๊ฐ„ ๊ฒ€์€ ํ†ตํ›„์ถ”์™€ ํฌ๋Ÿฌ์‰ฌ๋“œ ๋ ˆ๋“œํŽ˜ํผ โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #saladrecipe #healthyrecipeshare #goodmoodfood #healthysalad #eathealthy
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Strawberry and skyr smoothie [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Strawberry and skyr smoothie with muesli, dried cranberries and organic flaked almonds. The last breakfast I made in one of the coldest days in Seoul. I've been back in San Diego since Tuesday and I'm extremely jet lagged (it's almost 5:30am and my eyes are wide open..๐Ÿ‘€). I tried really hard to not look at my phone at this hour but I just got too tired staring at a dark ceiling in my bedroom..๐Ÿ˜’ I can't wait for this terrible jetlag to pass so I can enjoy warm Californian winter that I won't have to wear a down jacket and a hood with fur to walk outside for 5 minutes๐Ÿ˜‚ โฃ โฃ ๋”ธ๊ธฐ, ์•„์ด์Šฌ๋ž€๋“œ์‹ ์š”๊ฑฐํŠธ ์Šคํ‚ค๋ฅด๋ฅผ ๊ฐˆ์•„๋งŒ๋“  ์Šค๋ฌด๋””์— ๋ฎค์Šฌ๋ฆฌ, ์–‡๊ฒŒ์ฐ์–ด์ง„ ์œ ๊ธฐ๋† ์•„๋ชฌ๋“œ, ๋ง๋ฆฐ ํฌ๋žœ๋ฒ ๋ฆฌ๋ฅผ ๊ณ๋“ค์ธ ์•„์นจ์‹์‚ฌ ์ž…๋‹ˆ๋‹ค. ๋ฉฐ์น ์ „์— ์บ˜๋ฆฌํฌ๋‹ˆ์•„์˜ ์ƒŒ๋””์—๊ณ ๋กœ ๋Œ์•„์™”์–ด์š”. ๋ฐ–์— ์ž ๊น ๋‚˜๊ฐ€๋ ค๊ณ  ํŒจ๋”ฉ์— ํ„ธ๋‹ฌ๋ฆฐ ํ›„๋“œ๊นŒ์ง€ ๊ปด์ž…์ง€ ์•Š์•„๋„ ๋˜๋Š” ํฌ๊ทผํ•œ ๊ฒจ์šธ์„ ๋ณด๋‚ผ์ƒ๊ฐ์— ๊ธฐ์˜์ง€๋งŒ, ์ผ๋‹จ ์ง€๊ธˆ์€ ์–ด๊น€์—†์ด ๊ฑฐ์ณ์•ผํ•˜๋Š” ์‹œ์ฐจ์ ์‘ ๊ธฐ๊ฐ„์ด๋ผ ์ •๋ง ํž˜๋“œ๋„ค์š” (์ƒˆ๋ฒฝ 5์‹œ๋ฐ˜์ด ๋‹ค๋˜์–ด ๊ฐ€๋Š”๋ฐ ๋ˆˆ์ด ๋ง๋˜ฅ๋ง๋˜ฅ..๐Ÿ‘€) ์š” ์•„์นจ์‹์‚ฌ๋Š” ์˜ค๊ธฐ์ „ ์„œ์šธ์—์„œ ์ •๋ง ์ถ”์šด๋‚  ๋งŒ๋“ค์—ˆ์–ด์š”. ์™œ ํ•˜ํ•„ ์ถ”์šด๋‚  ์Šค๋ฌด๋””๋ฅผ ํ•ด๋จน์—ˆ๋Š”์ง€๐Ÿ˜…..์•„๋งˆ๋„ ๋”ธ๊ธฐ๊ฐ€ ๋„ˆ๋ฌด ๋ง›์žˆ์–ด์„œ ์˜€๋˜๊ฑฐ ๊ฐ™์•„์š”. ๊ฒจ์šธ์— ๋” ๋ง›์žˆ๋Š” ํ•œ๊ตญ๋”ธ๊ธฐ, ์—ฌ๊ธฐ ์žˆ๋Š”๋™์•ˆ ๊ทธ๋ฆฌ์šธ๊ฒƒ ๊ฐ™๋„ค์š”๐Ÿ’•
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ I suddenly found myself with [EN/ํ•œ๊ตญ์–ด]โฃ โฃ I suddenly found myself with 3 types of kimchi; one that I bought online, one that my mom made earlier this year and one that was freshly made by my parents and aunties during this winter's Kimjang two weeks ago. Since I don't have a kimchi fridge, which ages and ferments your kimchi in ideal condition, I had to do something with the old ones. So I made the ultimate Korean comfort AND suer food "Tofu kimchi". This dish has 6 ingredients, takes 15 minutes and is a true flavor explosion. Please make sure to add plenty of kimchi juice in a good quality non stick pan when stir frying so you won't need to use too much oil. I used perilla oil but olive oil works well too. I'd avoid using sesame oil for frying as it could develop a burnt flavor in the process, you could use it to drizzle at the end instead. โฃ โฃ 1 1/2 cup. chopped kimchi and its juice โฃ 1 1/2 cup. chopped spring onionsโฃ 300g/10.6oz. tofu โฃ 2 1/2 tsp. perilla or olive oil (1 - 1 1/2 for frying, 1 for drizzling) โฃ 8g/0.3oz. chopped perilla leaves โฃ a generous serving of toasted sesame seeds โฃ โฃ Place tofu in a safe container and microwave for 3 min. Let it cool. โฃ In a non stick pan over medium heat, stir fry kimchi with oil for 4-5min. โฃ Add in spring onions and cook for further 3-4min. โฃ Slice tofu and plate with fried kimchi. โฃ Add chopped perilla leaves, drizzle perilla oil and sprinkle toasted sesame seeds. โฃ โฃ ๋ฉฐ์น ์ „ ๋ƒ‰์žฅ๊ณ ๋ฅผ ์—ด์–ด๋ณด๋‹ˆ ์ €๋ฒˆ๋‹ฌ์— ํ•œ๊ตญ์— ์˜ค์ž๋งˆ์ž ์‚ฐ ๊น€์น˜, ์—„๋งˆ๊ฐ€ ๋Šฆ์€๋ด„ ๋‹ด๊ทผ๊น€์น˜, 2์ฃผ์ „ ๊น€์žฅ๊น€์น˜๊ฐ€ ์žˆ๋”๋ผ๊ตฌ์š”. ๊น€์น˜ ๋ƒ‰์žฅ๊ณ ๊ฐ€ ์—†๋Š”๊ด€๊ณ„๋กœ ์˜ค๋ž˜๋œ ๊น€์น˜๋“ค์„ ์ฒ˜๋ฆฌํ•ด์•ผํ•ด์„œ ๋“ค๊ธฐ๋ฆ„ ์กฐ๊ธˆ์„ ๋„ฃ๊ณ  ๋ณถ์€๋’ค ๋‘๋ถ€, ๊นป์žŽ๊ณผ ํ•จ๊ป˜ ๋จน์—ˆ์–ด์š”. ํ•„์š”ํ•œ ์žฌ๋ฃŒ 6, ์ค€๋น„์‹œ๊ฐ„ 15๋ถ„์˜ ์ดˆ๊ฐ„๋‹จ ์š”๋ฆฌ์˜ˆ์š”. ์ด์   ์ „์„ธ๊ณ„์— ์•Œ๋ ค์ง„ ์šฐ๋ฆฌ์˜ ์ˆ˜ํผํ‘ธ๋“œ์ธ ๊น€์น˜์™€ ๋‘๋ถ€์˜ ์กฐํ•ฉ์€ ์–ธ์ œ๋‚˜ ์˜ณ์€๊ฒƒ ๊ฐ™์•„์š”. โฃ โฃ ๋‘๋ถ€ ํ•œ๋ชจ(300๊ทธ๋žจ)๋Š” ์•Œ๋งž์€ ์šฉ๊ธฐ์— ๋„ฃ์–ด ์ „์ž๋ ˆ์ธ์ง€์— 3๋ถ„๊ฐ„ ๋ฐ์›Œ์ค๋‹ˆ๋‹ค.โฃ ๋…ผ์Šคํ‹ฑํŒฌ์— ๊น€์น˜์™€ ๊ตญ๋ฌผ 1 1/2 ์ปต, ๋“ค๊ธฐ๋ฆ„ 1- 1 1/2 ์ž‘์€์ˆ ์„ ๋„ฃ๊ณ  ์ค‘๋ถˆ์—์„œ 4-5๋ถ„๊ฐ„ ๋ณถ์•„์ค๋‹ˆ๋‹ค.โฃ ์ฌ ์ชฝํŒŒ 1 1/2์ปต์„ ๋„ฃ๊ณ  3-4๋ถ„๊ฐ„ ๋” ๋ณถ์•„์ค๋‹ˆ๋‹ค. โฃ ๋‘๋ถ€๋ฅผ ์ฐ๊ณ  ๋ณถ์€๊น€์น˜์™€ ๊ทธ๋ฆ‡์— ๋‹ด์€ํ›„ ์ฌ ๊นป์žŽ๋„ ํ•œ๋‘์คŒ ๊ณ๋“ค์—ฌ์ฃผ์„ธ์š”.โฃ ๋์œผ๋กœ ๋“ค๊ธฐ๋ฆ„ ํ•œ์ž‘์€์ˆ ๊ณผ ๋ณถ์€์ฐธ๊นจ๋ฅผ ๋“ฌ๋ฟ ๋ฟŒ๋ ค์ฃผ๋ฉด ์™„์„ฑ์ž…๋‹ˆ๋‹ค.

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