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Spicy Candied Life

Spicy Candied Life

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  • KOREAN FOOD
  • HEALTHY MEAL
  • BREAKFAST
  • TRAVELING FOODIE
  • HONG KONG FOODIE
  • KOREAN FUSION
  • FOOD52 COMMUNITY PICK
By: JIN July 26, 2019

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A home cook and a foodie with a healthy appetite celebrating everything delicious, sweet and spicy in life

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World Bound Korean Homecook๐Ÿณ
This super quick "Tomato and egg stir-fry with gre This super quick "Tomato and egg stir-fry with greens" is a perfect breakfast when you're having one of those days that just can't be bothered to do much. 10 minutes to prep and cook, it's delicious on its own and great with fluffy rice too ๐Ÿ… ๐Ÿณ ๐Ÿš โฃ โฃ * 2 large eggsโฃ * 230g/8oz. tomatoes โฃ * 2 1/2 tsp. olive oil โฃ * A handful of chopped greens โฃ * Salt and white pepper โฃ * A pinch of sugarโฃ โฃ ๐Ÿ‘‰๐Ÿป Beat 2 eggs in a bowl and season with salt ๐Ÿ‘‰๐Ÿป Cut tomatoes into bite size wedges, you can peel the skin if you have time ๐Ÿ‘‰๐Ÿป Add 1 teaspoon of olive oil into a non-stick pan over medium heat ๐Ÿ‘‰๐Ÿป Pour in beaten eggs and let the bottom set ๐Ÿ‘‰๐Ÿป Once the bottom's set, stir gently and cook for 30-40 seconds depending on your liking ๐Ÿ‘‰๐Ÿป Move the eggs back into a bowl ๐Ÿ‘‰๐Ÿป In the same pan, add 1 1/2 teaspoon of oil and tomatoes. Cook for a few minutes until they're soften over medium heat๐Ÿ‘‰๐Ÿป Add chopped greens and cook until they're wilted and season with salt and pepper. ๐Ÿ‘‰๐Ÿป Add a pinch of sugar to balance the acidity of tomatoes ๐Ÿ‘‰๐Ÿป Plate with eggs. Enjoy ๐Ÿ˜‹โฃ โฃ ๐Ÿ…๐Ÿณ ๋งŒ์‚ฌ๊ฐ€ ๊ท€์ฐฎ์„๋•Œ ํ•ด๋จน๊ธฐ ๋”ฑ ์ข‹์€ ์•„์นจ์‹์‚ฌ "ํ† ๋งˆํ†  ๋‹ฌ๊ฑ€ ๋…น์ƒ‰์•ผ์ฑ„ ๋ณถ์Œ" ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ƒฅ ๋จน์–ด๋„ ๋ง›์žˆ๊ณ  ๋ฐฅ๊ณผ ๋จน์–ด๋„ ์ข‹์•„์š” ๐Ÿšโฃ โฃ * ํฐ ๋‹ฌ๊ฑ€ 2๊ฐœ โฃ * ํ† ๋งˆํ†  230g/8ozโฃ * ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 2 1/2 ์ž‘์€์ˆ  โฃ * ํ•œ์ž…ํฌ๊ธฐ๋กœ ์ฌ ๋…น์ƒ‰์•ผ์ฑ„ ํ•œ์คŒโฃ * ๊ฐ„์„์œ„ํ•œ ์†Œ๊ธˆ, ํ›„์ถ” โฃ * ์„คํƒ• ์กฐ๊ธˆ โฃ โฃ ๐Ÿ‘‰๐Ÿป ๋‹ฌ๊ฑ€์„ ํ’€๊ณ  ์†Œ๊ธˆ์œผ๋กœ ๊ฐ„ํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ํ† ๋งˆํ† ๋ฅผ ๋จน๊ธฐ์ข‹์€ ์›ป์ง€๋กœ ์ž˜๋ผ์ฃผ์„ธ์š”. ์‹œ๊ฐ„์ด ์žˆ์œผ์‹œ๋ฉด ๊ป์งˆ์„ ๋ฒ—๊ฒจ ์ฃผ์…”๋„๋˜์š” ๐Ÿ‘‰๐Ÿป ๋…ผ์Šคํ‹ฑํŒฌ์— ์˜ค์ผ ํ•œ์ž‘์€์ˆ ์„ ๋‘๋ฅด๊ณ  ๋‹ฌ๊ฑ€์„ ๋„ฃ์–ด์ฃผ์„ธ์š”. ์ค‘๋ถˆ๋กœ ๋งž์ถฐ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋‹ฌ๊ฑ€ ์•„๋ž˜๋ถ€๋ถ„์ด ์ต์œผ๋ฉด 30-40์ดˆ๊ฐ„ ์กฐ์‹ฌํžˆ ์ €์–ด๊ฐ€๋ฉฐ ์š”๋ฆฌํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์š”๋ฆฌ๋œ ๋‹ฌ๊ฑ€์€ ๋‹ฌ๊ฑ€์„ ํ’€์—ˆ๋˜ ๊ทธ๋ฆ‡์— ์˜ฎ๊ฒจ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๊ฐ™์€ํŒฌ์— ์˜ค์ผ 1 1/2 ์ž‘์€์ˆ ๊ณผ ํ† ๋งˆํ† ๋ฅผ ๋„ฃ๊ณ  ๋ถ€๋“œ๋Ÿฌ์›Œ ์งˆ๋•Œ๊นŒ์ง€ ๋ช‡๋ถ„๊ฐ„ ์ค‘๋ถˆ์— ์กฐ๋ฆฌํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์•ผ์ฑ„๋ฅผ ๋„ฃ๊ณ  ์™„์ „ํžˆ ์ต์„๋•Œ๊นŒ์ง€ ์š”๋ฆฌํ•ด์ค€ํ›„ ์†Œ๊ธˆ ํ›„์ถ”๋กœ ๊ฐ„ํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ํ† ๋งˆํ† ์˜ ์‹ ๋ง›์„ ์žก์•„์ฃผ๊ธฐ ์œ„ํ•œ ์„คํƒ•์กฐ๊ธˆ์„ ๋„ฃ์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋‹ฌ๊ฑ€๊ณผ ํ•จ๊ป˜ ๊ทธ๋ฆ‡์— ๋‹ด์•„์ฃผ์‹œ๋ฉด ์™„์„ฑ์ด์˜ˆ์š” ๐Ÿ˜‹โฃ
I was wondering what it would be like to cook smal I was wondering what it would be like to cook small pink radishes one day, as we cook Mooli/daikon radish all the time in Korea. It's usually boiled in soup, braised or stewed with meat or fish and spicy sauce. It absorbs all the deliciousness when cooked and becomes almost as tasty as the main ingredients if not more. Although it was a bit different from cooked mooli, the flavor of these pink radishes did not disappoint at all. These beauties are mellow and sweet with a hint of pleasant radish-ish(?๐Ÿ˜…) bitterness, and made a delicious pasta dish, that is also pretty to look at!!๐Ÿ˜Here's my "Pink radish, garlic and rosemary tagliolini with caperberries" ๐Ÿ’•โฃ โฃ * 100g. dried pastaโฃ * 170g/6oz. small pink radishes, greens removed and halved โฃ * 1 - 1 1/2 tbsp. olive oilโฃ * 3-4 garlic cloves, thinly slicedโฃ * 1/2 tsp. finely chopped fresh or dried rosemaryโฃ * Salt and black pepper to seasonโฃ * A generous drizzle of extra virgin olive oilโฃ * Caperberries or capers to garnish โฃ โฃ ๐Ÿ‘‰๐Ÿป Prepare all the veggies and herbs ๐Ÿ‘‰๐Ÿป Add dried pasta in a salted boiling water and cook for 8-9 minutes ๐Ÿ‘‰๐Ÿป Meanwhile add radishes with olive oil in a non-stick pan over medium heat ๐Ÿ‘‰๐Ÿป Stir well snd cook for 4-5 minutes ๐Ÿ‘‰๐Ÿป Add garlic, rosemary, salt and pepper ๐Ÿ‘‰๐Ÿป Turn the heat down to medium-low and cook for 3-4 minutes ๐Ÿ‘‰๐Ÿป Transfer cooked pasta directly into the pan and add a couple tablespoons of pasta cooked water ๐Ÿ‘‰๐Ÿป Mix all the ingredients together and cook for 30 seconds ๐Ÿ‘‰๐Ÿป Turn off the heat, mix in a generous drizzle of extra virgin olive oil ๐Ÿ‘‰๐Ÿป Plate the dish and add caperberries๐Ÿ˜‹โฃ โฃ ๐Ÿ’•ํ•œ๊ตญ์—์„  ๋ฌด๊ฐ€ ๋‹ค์–‘ํ•˜๊ฒŒ ์กฐ๋ฆฌ๋˜์ž–์•„์š”. ํŠนํžˆ ์กฐ๋ฆผ์—โฃ ๋“ค์–ด๊ฐ„ ๋ฌด๋Š” ๋ฉ”์ธ์ธ ๊ณ ๊ธฐ๋‚˜ ์ƒ์„ ๋ณด๋‹ค ๋” ๋ง›์žˆ์„๋•Œ๋„ ์žˆ๊ตฌ์š”. ์–ด๋Š๋‚  ๊ฐ‘์ž๊ธฐ ์™ธ๊ตญ์—์„œ ์ƒ๋Ÿฌ๋“œ๋‚˜ ํ”ผํด๋กœ ๋งŽ์ด๋จน๋Š” ๋™๊ธ€๋™๊ธ€ํ•œ ๋ถ„ํ™๋ผ๋””์‰ฌ๋ฅผ ์š”๋ฆฌํ•˜๋ฉด ์–ด๋–จ๊นŒ ๊ถ๊ธˆํ•˜๋”๋ผ๊ตฌ์š”. ๋ฐ˜์‹ ๋ฐ˜์˜ํ•˜๋ฉฐ ํ•ด๋ดค๋Š”๋ฐ ์ฐธ ๋ง›์žˆ๋„ค์š”๐Ÿ˜‹ ๋ผ๋””์‰ฌ ํŠน์œ ์˜ ๊ธฐ๋ถ„์ข‹์€ ์Œ‰์‹ธ๋ฆ„ํ•จ๊ณผ ์กฐ๋ฆฌ๋œ ํ›„ ๋‚˜์˜ค๋Š” ๋‹ฌ์ง์ง€๊ทผํ•จ์ด ์–ด์šฐ๋Ÿฌ์ง„ ๋ณด๊ธฐ์—๋„ ์ข‹๊ณ  ๋จน๊ธฐ์—๋„ ์ข‹์€ ๋น„๊ฑดํŒŒ์Šคํƒ€๋ฅผ ๋งŒ๋“ค์–ด๋ดค์–ด์š”๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณโฃ โฃ * ๋“œ๋ผ์ดํŒŒ์Šคํƒ€ 100gโฃ * ์ž‘์€ ๋ถ„ํ™๋ผ๋””์‰ฌ 170g/6oz โฃ * ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 1-1 1/2 ํฐ์ˆ โฃ * ์ž˜๊ฒŒ ์ฌ ๋งˆ๋Š˜ 3-4 ์ชฝ โฃ * ์ƒ ๋˜๋Š” ๋ง๋ฆฐ ๋กœ์ฆˆ๋ฉ”๋ฆฌ๊ฐ€๋ฃจ ๋ฐ˜ ์ž‘์€์ˆ  โฃ * ๊ฐ„์„์œ„ํ•œ ์†Œ๊ธˆ, ๊ฒ€์€ํ›„์ถ” โฃ * ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ โฃ * ์ผ€์ดํผ๋ฒ ๋ฆฌ ๋˜๋Š” ์ผ€์ดํผ โฃ โฃ ์ฃผ์ ˆ์ฃผ์ ˆ ๋งŽ์ด ์ผ๋”๋‹ˆ ์บก์…˜ ๊ธ€์ž์ˆ˜ ์ดˆ๊ณผ๋„ค์š”๐Ÿ˜…...๋ ˆ์‹œํ”ผ๋Š” ์ฝ”๋ฉ˜ํŠธ์—์„œ ๋ณด์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๐Ÿ‘‰๐Ÿปโฃ
Who loves tacos for breakfast?๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Sc Who loves tacos for breakfast?๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Scrambled egg, avocado mash and Kimchi tacos ๐ŸŒฎ ๐ŸŒฎ with crushed red pepper and a squeeze of lime๐Ÿ’š Can't think of a better way to start the Tuesday๐Ÿ˜‹...Hmm missing a Margarita though๐Ÿ˜Œโฃ โฃ ์›๋ž˜ ํƒ€์ฝ” ํŠœ์ฆˆ๋ฐ์ด์—” ๋‹น์—ฐํžˆ ๋งˆ๊ฐ€๋ฆฌํƒ€๊ฐ€ ์žˆ์–ด์•ผํ•˜๋Š”๋ฐ...์•„์นจ์œผ๋กœ ๋งŒ๋“ ๊ฑฐ๋‹ˆ ์ด๋ฒˆ์— ์ƒ๋žตํ•ด์•ผ๊ฒ ๋„ค์š”๐Ÿ˜… ์—๊ทธ์Šคํฌ๋žจ๋ธ”, ์œผ๊นฌ์•„๋ณด์นด๋„, ๊น€์น˜, ์ง€์ค‘ํ•ด์‹ ๊ณ ์ถง๊ฐ€๋ฃจ์™€ ์ƒํผํ•œ ๋ผ์ž„์ฆ™์„ ๊ณ๋“ค์ธ ๋ธŒ๋ž™ํผ์ŠคํŠธ ํƒ€์ฝ”์ž…๋‹ˆ๋‹ค. โฃ
The simplest fried rice that is great for using up The simplest fried rice that is great for using up leftover rice, packed full of flavor and nutrients - King oyster mushroom fried rice and egg ๐Ÿณ โฃ โฃ * 2 cups. king oyster mushrooms, halved or cut into thirdsโฃ * 1- 1 1/2 cups. cooked cold riceโฃ * 1tbsp. soy sauceโฃ * 1tbsp. sesame oilโฃ * 1/2tbsp. mirinโฃ * 2tsp. sesame seeds โฃ * 1 fried/sunny side up eggโฃ โฃ ๐Ÿ‘‰๐Ÿป Add mushrooms, soy sauce, sesame oil in a non-stick pan over medium heat ๐Ÿ‘‰๐Ÿป Mix in mirin and cook for 2-3 minutes ๐Ÿ‘‰๐Ÿป Stir in rice and sesame seeds and cook for 2-3 more minutes ๐Ÿ‘‰๐Ÿป Add a sunny side up egg to finish ๐Ÿ˜‹That is it! How easy is that? โฃ๐Ÿ˜„ โฃ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ์ •๋ง ์‰ฝ๊ฒŒ ๋งŒ๋“ค์ˆ˜์žˆ๊ณ  ์ฐฌ๋ฐฅ์ฒ˜๋ฆฌ์—๋„ ์ข‹์€, ๋ง›์žˆ๊ณ  ์˜์–‘๋„ ํ’๋ถ€ํ•œ ์ƒˆ์†ก์ด๋ฒ„์„ฏ ๋ณถ์Œ๋ฐฅ์ž…๋‹ˆ๋‹ค. โฃ โฃ * ๋ฐ˜ ๋˜๋Š” ์„ธ๋“ฑ๋ถ„์œผ๋กœ ์ž๋ฅธ ์ƒˆ์†ก์ด ๋ฒ„์„ฏ 2์ปตโฃ * ์ฐฌ๋ฐฅ 1- 1 1/2 ์ปตโฃ * ๊ฐ„์žฅ ํ•œํฐ์ˆ โฃ * ์ฐธ๊ธฐ๋ฆ„ ํ•œํฐ์ˆ โฃ * ๋ฏธ๋ฆฐ/๋ฏธ๋ฆผ ๋ฐ˜ํฐ์ˆ โฃ * ์ฐธ๊นจ 2์ž‘์€์ˆ โฃ * ๋‹ฌ๊ฑ€ํ›„๋ผ์ด 1๊ฐœโฃ โฃ ๐Ÿ‘‰๐Ÿป ์ฐธ๊ธฐ๋ฆ„์„ ๋‘๋ฅธ ๋…ผ์Šคํ‹ฑํŒฌ์— ๋ฒ„์„ฏ, ๊ฐ„์žฅ์„ ๋„ฃ๊ณ  ์ค‘๋ถˆ๋กœ ๋งž์ถฐ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋ฏธ๋ฆฐ์„ ๋„ฃ๊ณ  2-3๋ถ„๊ฐ„ ์š”๋ฆฌํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์นœ๋ฐฅ๊ณผ ์ฐธ๊นจ๋ฅผ ๋„ฃ๊ณ  ์ž˜ ์„ž์–ด๊ฐ€๋ฉฐ 2-3๋ถ„๊ฐ„ ๋” ์š”๋ฆฌํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋์œผ๋กœ ๋น ์งˆ์ˆ˜ ์—†๋Š” ๋‹ฌ๊ฑ€ ํ›„๋ผ์ด๋ฅผ ์–น์œผ๋ฉด ์™„์„ฑ์ด์˜ˆ์š”๐Ÿคญ ๋„ˆ๋ฌด ๊ฐ„๋‹จํ•ด์„œ ๋ ˆ์‹œํ”ผ๋ผํ•˜๊ธฐ์— ๋ฏผ๋งํ• ์ •๋„๋„ค์š”๐Ÿ˜…
Cooking always helps me get trough a stressful sit Cooking always helps me get trough a stressful situation. The best therapy I could ask for these days really. And I feel the happiest when a humble dish that was made entirely with leftover ingredients turns out to be so tasty and beautiful like this one๐Ÿ’•Roasted onion, rocket and basil salad with toasted walnuts and pine nuts๐Ÿ˜‹โฃ โฃ * 1 medium size red onionโฃ * 45g/1.5oz. rocket leavesโฃ * A handful of basil leavesโฃ * 1 tbsp. olive oil to cook onionโฃ * 1 tbsp. extra virgin olive oil for dressingโฃ * 1/2 tbsp. balsamic vinegarโฃ * Salt and black pepper to seasonโฃ * 1/2 cup. toasted walnuts and pinenutsโฃ * Lemon zest to garnishโฃ โฃ ๐Ÿ‘‰๐Ÿป Pre heat oven to 220c/425f and prepare the leaves ๐Ÿ‘‰๐Ÿป Cut onion into 4 or 6 wedges, you don't need to peel, it will come off easily once the onion is cooked ๐Ÿ‘‰๐Ÿป Coat onion wedges with olive oil ๐Ÿ‘‰๐Ÿป Place them in a tray and cook them in the oven for 12-14mins ๐Ÿ‘‰๐Ÿป Make a dressing with extra virgin olive oil, balsamic vinegar, salt and pepper ๐Ÿ‘‰๐Ÿป Remove the onion skin and start plating the salad๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Think of the onion wedges as petals when you plate ๐ŸŒบAdd toasted nuts and lemon zest to finish ๐Ÿ‹ โฃ โฃ ๐Ÿ’š ์š”์ฆ˜ ๊ฐ™์€๋•Œ ์š”๋ฆฌ๋งŒํผ ์ฆ๊ฑฐ์›€์„ ์ฃผ๋Š”๊ฒŒ ์—†๋„ค์š”. ํŠนํžˆ ๋‚จ์€์žฌ๋ฃŒ ๋‹ค ๋„ฃ๊ณ  ๋ณ„ ๊ธฐ๋Œ€์—†์ด ๋งŒ๋“  ์š”๋ฆฌ๊ฐ€ ๋ง›๋„์ข‹๊ณ  ๋ณด๊ธฐ๋„ ์ข‹์œผ๋ฉด ๊ทธ ์ฆ๊ฑฐ์›€์ด ๋ฐฐ๊ฐ€๋˜๋Š”๊ฒƒ ๊ฐ™์•„์š”. ๊ตฌ์šด ์–‘ํŒŒ, ๋ฃจ๊ณจ๋ผ, ๋ฐ”์งˆ, ํ˜ธ๋‘, ์žฃ ์ƒ๋Ÿฌ๋“œ์ž…๋‹ˆ๋‹ค. โฃ โฃ * 1 ์ค‘๊ฐ„์‚ฌ์ด์ฆˆ ์ ์ƒ‰์–‘ํŒŒโฃ * 45g/1.5oz. ๋ฃจ๊ณจ๋ผโฃ * ๋ฐ”์งˆ ํ•œ์คŒโฃ * ์–‘ํŒŒ์—์“ธ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ํ•œํฐ์ˆ โฃ * ๋“œ๋ ˆ์‹ฑ์„ ์œ„ํ•œ ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ํ•œํฐ์ˆ โฃ * ๋ฐœ์‚ฌ๋ฏน์‹์ดˆ ๋ฐ˜ํฐ์ˆ โฃ * ๊ฐ„์„์œ„ํ•œ ์†Œ๊ธˆ ํ›„์ถ”โฃ * ๋งˆ๋ฅธํŒฌ์— ์‚ด์ง๋ณถ์€ ํ˜ธ๋‘, ์žฃ ๋ฐ˜์ปตโฃ * ๋ ˆ๋ชฌ์ œ์ŠคํŠธโฃ โฃ ๐Ÿ‘‰๐Ÿป ์˜ค๋ธ์„ ์„ญ์”จ220/ํ™”์”จ425 ๋„๋กœ ์˜ˆ์—ดํ•ด์ฃผ๊ณ  ์•ผ์ฑ„๋ฅผ ์ค€๋น„ํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์–‘ํŒŒ๋ฅผ 4 ๋˜๋Š” 6์กฐ๊ฐ ์›ป์ง€๋กœ ์ž˜๋ผ์ฃผ์„ธ์š”. ๊ป์งˆ์€ ์š”๋ฆฌ๊ฐ€๋˜๋ฉด ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋ฒ—๊ฒจ์ง€๋‹ˆ ๊ทธ๋ƒฅ๋‘์…”๋„ ๋˜์š” ๐Ÿ‘‰๐Ÿป ์–‘ํŒŒ์— ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์„ ๊ณจ๊ณ ๋ฃจ ๋ฐ”๋ฅด๊ณ  ์˜ˆ์—ด๋œ ์˜ค๋ธ์— 12-14๋ถ„๊ฐ„ ๊ตฌ์›Œ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ, ๋ฐœ์‚ฌ๋ฏน์‹์ดˆ, ์†Œ๊ธˆ, ํ›„์ถ”๋ฅผ์„ž์–ด ๋“œ๋ ˆ์‹ฑ์„ ๋งŒ๋“ค์–ด ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์–‘ํŒŒ๊ฐ€ ์š”๋ฆฌ๋˜๋ฉด ๊ป์งˆ์„ ๋ฒ—๊ธดํ›„ ํ”Œ๋ ˆ์ดํŒ… ํ•ด์ฃผ์„ธ์š”๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ์–‘ํŒŒ ์›จ์ง€๋ฅผ ๊ฝƒ์žŽ์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜๊ณ  ์ ‘์‹œ์— ๋‹ด์•„์ฃผ์‹œ๋ฉด ์ข‹์•„์š” ๐ŸŒบ ๋์œผ๋กœ ๋ณถ์€ ๊ฒฌ๊ณผ๋ฅ˜์™€ ๋ ˆ๋ชฌ์ œ์ŠคํŠธ๋ฅผ ๊ณ๋“ค์—ฌ์ฃผ์„ธ์š” ๐Ÿ‹
๐Ÿ’œBeautiful and colorful breakfast certainly bri ๐Ÿ’œBeautiful and colorful breakfast certainly brightens up my whole day. This "Banana, yogurt and berry smoothie with slivered almonds" is a good example. It is pretty to look at and good for my body and soul, but most importantly absolutely delicious!๐Ÿ’•โฃ โฃ ๐Ÿ’œI feel like what we eat is even more important now than ever. Boost your immune system and your mood with plenty of Vitamins and vibrant colors of nature. All you need is a good blender or food processor, plain yogurt, banana, and berries and nuts of your choice.ย Stay safe and healthy๐Ÿ’ช๐Ÿปโฃ โฃ ๋ณด๊ธฐ์ข‹์€ ์Œ์‹์ด ๋จน๊ธฐ์—๋„ ์ข‹๋‹ค๋Š” ๋ง, ์ €๋Š” ํ•ญ์ƒ ๊ณต๊ฐํ•˜๊ฑฐ๋“ ์š”. ํŠนํžˆ ๊ฐ€์Šด์ด ํƒํƒ๋ง‰ํžˆ๋Š” ์š”์ฆ˜, ์ž์—ฐ์ด ์ฃผ๋Š” ์˜ˆ์œ์ƒ‰์ด ๊ฐ€๋“ํ•œ ๋ง›์žˆ๊ณ  ์˜์–‘๊ฐ€๋“ํ•œ ์Šค๋ฌด๋””๋กœ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•˜๋‹ˆ ๋ชธ๋„ ๋งˆ์Œ๋„ ๊ฑด๊ฐ•ํ•ด์ง€๋Š” ๋Š๋‚Œ์ด์˜ˆ์š”. ๋ฐ”๋‚˜๋‚˜ ์š”๊ฑฐํŠธ ๋ธ”๋ž™๋ฒ ๋ฆฌ ๋ธ”๋ฃจ๋ฒ ๋ฆฌ ์•„๋ชฌ๋“œ ์Šค๋ฌด๋””์ž…๋‹ˆ๋‹ค ๐Ÿ˜‹๐Ÿ’•
I hope this hearty tomato, chickpea and spinach st I hope this hearty tomato, chickpea and spinach stew with paneer could warm your belly and soul in this difficult time๐Ÿฒ We can do this!๐Ÿ’ช๐Ÿปโฃ โฃ * 240g/8.5oz. cherry tomatoes, halvedโฃ * 240g/8.5oz. canned chickpeas, drained and washedโฃ * 100g/3.5oz. baby spinachโฃ * 200g/7oz. paneer, chopped to bite size cubesโฃ * 2 tbsp. olive oilโฃ * 2 tsp. pimenton/smoked paprikaโฃ * 2 tsp. garlic pepperโฃ * 2 cups. vegetable brothโฃ * 1 tsp. ground cuminย โฃ * Salt and black pepper to season โฃ โฃ โค๏ธ In a pot or saucepan add tomatoes with olive oil, pimenton and garlic powder. Gently stir and cook for 4-5mins over medium heat ๐Ÿ‘‰๐Ÿป Add chickpea with vegetable broth and cumin ๐Ÿ‘‰๐Ÿป Simmer for 12-14mins or until the liquid is reduced down to less than half ๐Ÿ‘‰๐Ÿป Turn the heat down to medium-low, and stir in spinach ๐Ÿ‘‰๐Ÿป Cook it for a minute or until it's all wilted down ๐Ÿ‘‰๐Ÿป Taste and season ๐Ÿ‘‰๐Ÿป Add paneer and gently mix with rest of the stew ๐Ÿ‘‰๐Ÿป Turn off the heat๐Ÿ‘ฉ๐Ÿปโ€๐ŸณThe stew's great on its own, but also fantastic with rice or bread ๐Ÿ˜‹โฃ โฃ ํ™์ฝฉ์€ ๋‚ ์”จ๊ฐ€ ๋งŽ์ด ๋”ฐ๋œปํ•ด์ง€๊ณ  ์žˆ์ง€๋งŒ ๋ถˆ์•ˆํ•˜๊ณ  ์ฐฉ์ฐนํ•œ ๋งˆ์Œ๋•Œ๋ฌธ์ธ์ง€ ์—ฌ์ „ํžˆ ๋”ฐ๋œปํ•œ ์ŠคํŠœ๊ฐ€ ๋•ก๊ธฐ๋„ค์š”. ํ† ๋งˆํ† , ๋ณ‘์•„๋ฆฌ์ฝฉ, ์‹œ๊ธˆ์น˜, ํŒŒ๋‹ˆ๋ฅด์น˜์ฆˆ ์ŠคํŠœ์ž…๋‹ˆ๋‹ค๐Ÿฒโฃ โฃ * ๋ฐ˜์œผ๋กœ์ž๋ฅธ ๋ฐฉ์šธํ† ๋งˆํ†  240g/8.5oz โฃ * ์š”๋ฆฌ๋œ ๋ณ‘์•„๋ฆฌ์ฝฉ 240g/8.5oz โฃ * ์–ด๋ฆฐ์‹œ๊ธˆ์น˜ ์žŽ 100g/3.5ozโฃ * ๋จน๊ธฐ์ข‹๊ฒŒ ์ž๋ฅธ ํŒŒ๋‹ˆ๋ฅด์น˜์ฆˆ 200g/7oz โฃ * ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 2ํฐ์ˆ โฃ * ํ”ผ๋ฉ˜ํ†ค/ํ›ˆ์ œ ํŒŒํ”„๋ฆฌ์นด๊ฐ€๋ฃจ 2์ž‘์€์ˆ  โฃ * ๋งˆ๋Š˜ํ›„์ถ” 2์ž‘์€์ˆ  โฃ * ์•ผ์ฑ„์œก์ˆ˜ 2์ปตโฃ * ํ๋ฏผ๊ฐ€๋ฃจ 1์ž‘์€์ˆ โฃ * ๊ฐ„์„์œ„ํ•œ ์†Œ๊ธˆ ๊ฒ€์€ํ›„์ถ”โฃ โฃ โค๏ธ ์ฐŒ๊ฐœ๋ƒ„๋น„์— ํ† ๋งˆํ† , ์˜ค์ผ, ํ”ผ๋ฉ˜ํ†ค, ๋งˆ๋Š˜ํ›„์ถ”๋ฅผ ๋„ฃ์–ด์ค€ํ›„ ์‚ด์‚ด ์ €์–ด๊ฐ€๋ฉฐ 4-5๋ถ„๊ฐ„ ์ค‘๋ถˆ์— ์š”๋ฆฌํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋ณ‘์•„๋ฆฌ์ฝฉ, ์•ผ์ฑ„์œก์ˆ˜ ํ๋ฏผ๊ฐ€๋ฃจ๋ฅผ ๋„ฃ์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป 12-14๋ถ„๊ฐ„ ๊ตญ๋ฌผ์ด ๋ฐ˜์ด์ƒ ์กธ์„๋•Œ๊นŒ์ง€ ๋“์—ฌ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋ถˆ์„ ์ค‘์•ฝ๋ถˆ๋กœ ์ค„์ด๊ณ  ์‹œ๊ธˆ์น˜๋ฅผ ๋„ฃ์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์ผ๋ถ„์ •๋„ ์„ž์–ด๊ฐ€๋ฉฐ ์š”๋ฆฌํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋ง›์„๋ณธํ›„ ๊ฐ„ํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ํŒŒ๋‹ˆ๋ฅด์น˜์ฆˆ๋ฅผ ๋„ฃ๊ณ  ๋‚˜๋จธ์ง€ ์ŠคํŠœ์™€ ์‚ด์‚ด ์„ž์–ด์ค€ํ›„ ๋ถˆ์„ ๊บผ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์ด ์ŠคํŠœ๋Š” ๊ทธ๋ƒฅ ๋จน์–ด๋„ ๋ง›์žˆ์ง€๋งŒ ๋ฐฅ, ๋นต๊ณผ ๋จน์–ด๋„ ๋ง›์žˆ์–ด์š” ๐Ÿ˜‹ ์šฐ๋ฆฌ๋ชจ๋‘ ์กฐ๊ธˆ๋งŒ ๋” ํž˜๋‚ด์š”๐Ÿ’ช๐Ÿป โฃ
How about this simple, light, nutritious and delic How about this simple, light, nutritious and delicious "Salmon en papillote (Salmon in parchment) with dark greens" for mid-week dinner? Omega-3 fatty acid rich salmon is not only great for your body, but also for boosting your mood๐Ÿ˜ƒ โฃ โฃ * 270g/9.5oz. skinless salmon fillet โฃ * 2 large handfuls of cavolo nero/Tuscan kaleโฃ * 2-3 garlic cloves, thinly sliced โฃ * 1 1/2 tbsp. olive oilโฃ * Salt and black pepper to seasonโฃ * 1/2 tsp. sumacโฃ * Zest and juice of a fresh lemon โฃ โฃ ๐Ÿงก Prepare parchment that is big enough to make a loose bag with salmon and veggies inside ๐Ÿ‘‰๐Ÿป Chop cavolo nero into bite size and place in the middle of parchment. Make sure each side has enough paper to be folded and closed on top ๐Ÿ‘‰๐Ÿป Coat greens with 1/2tbsp. oil and season ๐Ÿ‘‰๐Ÿป Coat salmon and garlic with 1tbsp. oil, place on a bed of greens and season ๐Ÿ‘‰๐Ÿป Sprinkle sumac on a fish and add lemon zest ๐Ÿ‘‰๐Ÿป Fold both sides of parchment upwards wrapping the fish and veggies and close on top center (it's important to have a little room inside the bag to create enough steam, so don't wrap it too tightly) ๐Ÿ‘‰๐Ÿป Cook it in pre-heated oven at 175C/350F for 16-18 minutes ๐Ÿ‘‰๐Ÿป Squeeze a wedge of lemon and add a final touch of lemon zest before serving ๐Ÿ‘ฉ๐Ÿปโ€๐ŸณBon appetit ๐Ÿ˜‹โฃ โฃ ์—ฐ์–ด์— ํ’๋ถ€ํ•œ ์˜ค๋ฉ”๊ฐ€3๋Š” ์‹ ์ฒด๊ฑด๊ฐ•์— ์ข‹์„๋ฟ์•„๋‹ˆ๋ผ ๊ธฐ๋ถ„์„ ํ–ฅ์ƒ์‹œ์ผœ์ฃผ๋Š” ํšจ๊ณผ๋„ ์žˆ๋‹ค๊ณ ํ•ด์š”. ์š”์ฆ˜๊ฐ™์ด ๋ชธ๊ณผ ๋งˆ์Œ์ด ์ง€์น ๋•Œ ๋งŽ์ด ๋จน์–ด์•ผ ํ•  ์Œ์‹์ธ๊ฒƒ๊ฐ™์ฃ ? ์˜ค๋ธ์ข…์ด๋‚˜ ํ˜ธ์ผ์— ์Œ“์•„ ๊ตฌ์€ "์—ฐ์–ด ํŒŒํ”ผ์š”ํŠธ". ๊ฐ„๋‹จํ•˜๊ณ  ๊ฐ€๋ฒผ์šด ์˜์–‘๋งŒ์ ์˜ ์ฃผ์ค‘ ์ €๋…๋ฉ”๋‰ด์˜ˆ์š”. ์ข…์ด์•ˆ์˜ ์ŠคํŒ€์œผ๋กœ ์š”๋ฆฌ๋œ ์ •๋ง ๋‹ด๋ฐฑํ•˜๊ณ  ์ด‰์ด‰ํ•œ ์—ฐ์–ด๋ง›์„ ์ฆ๊ธธ์ˆ˜ ์žˆ๋‹ต๋‹ˆ๋‹ค๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณโฃ โฃ * 270g/9.5oz. ์Šคํ‚จ์—†๋Š” ์—ฐ์–ด์กฐ๊ฐ โฃ * ํˆฌ์Šค์นธ์ผ€์ผ ํ’์„ฑํ•˜๊ฒŒ ๋‘์คŒโฃ * ์–‡๊ฒŒ ์ฌ ๋งˆ๋Š˜ 2-3์ชฝ โฃ * ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ํ•œํฐ์ˆ ๋ฐ˜ โฃ * ๊ฐ„์„์œ„ํ•œ ์†Œ๊ธˆ ๊ฒ€์€ํ›„์ถ” โฃ * ์ˆ˜๋ง‰(์˜ป๋‚˜๋ฌด)๊ฐ€๋ฃจ ๋ฐ˜์ž‘์€์ˆ โฃ * ๋ ˆ๋ชฌ์ฆ™๊ณผ ์ œ์ŠคํŠธ โฃ โฃ ๐Ÿงก ์—ฐ์–ด์™€ ์•ผ์ฑ„๊ฐ€ ๋„‰๋„‰ํ•˜๊ฒŒ ๊ฐ์‹ธ์งˆ๋งŒํ•œ ์˜ค๋ธ์ข…์ด๋‚˜ ํ˜ธ์ผ์„ ์ค€๋น„ํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ํ•œ์žŽํฌ๊ธฐ๋กœ ์ฌ ํˆฌ์Šค์นธ์ผ€์ผ์„ ์ข…์ด ๊ฐ€์šด๋ฐ ๋†“์•„์ฃผ์„ธ์š”. ์–‘์ชฝ์— ์œ„๋กœ์ ‘์–ด์˜ฌ๋ ค ๋‹ซ์„์ˆ˜์žˆ์„ ๋งŒํผ์˜ ๊ณต๊ฐ„์ด ๋‚จ์•„์•ผํ•ด์š” ๐Ÿ‘‰๐Ÿป ์ผ€์ผ์— ์˜ค์ผ ๋ฐ˜ํฐ์ˆ ์„ ์„ž์–ด์ฃผ๊ณ  ์†Œ๊ธˆ, ํ›„์ถ”๋กœ ๊ฐ„ํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์˜ค์ผ ํ•œํฐ์ˆ ์ด ๊ณจ๊ณ ๋ฃจ ๋ฐœ๋ผ์ง„ ์—ฐ์–ด์™€ ๋งˆ๋Š˜์„ ์ผ€์ผ์ค‘๊ฐ„์— ๋†“์€ํ›„ ๊ฐ„ํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์—ฐ์–ด์— ์ˆ˜๋ง‰๊ฐ€๋ฃจ๋ฅผ ๋ฟŒ๋ ค์ฃผ๊ณ  ๋ ˆ๋ชฌ์ œ์ŠคํŠธ๋„ ๊ณ๋“ค์—ฌ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์ข…์ด์–‘์ชฝ์„ ์ƒ์„ ๊ณผ ์•ผ์ฑ„๋ฅผ ๊ฐ์‹ธ๋“ฏ ์œ„๋กœ ์ ‘์–ด ์˜ฌ๋ฆฐํ›„ ๊ฐ€์šด๋ฐ๋ฅผ ์ ‘์–ด ๋‹ซ์•„์ฃผ์„ธ์š”. ์ข…์ด๋ฐฑ ์•ˆ์˜ ๊ณต๊ฐ„์ด ์กฐ๊ธˆ์žˆ์–ด์•ผ ์ถฉ๋ถ„ํ•œ ์ŠคํŒ€์ด ๋‚˜์˜ฌ์ˆ˜ ์žˆ์œผ๋‹ˆ ๋„ˆ๋ฌด ํƒ€์ดํŠธํ•˜์ง€์•Š๊ฒŒ ์‹ธ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์˜ˆ์—ด๋œ ์„ญ์”จ175/ํ™”์”จ350๋„ ์˜ค๋ธ์— 16-18๋ถ„๊ฐ„ ์š”๋ฆฌํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋์œผ๋กœ ์š”๋ฆฌ๋œ ์—ฐ์–ด์— ๋ ˆ๋ชฌ์ฆ™๊ณผ ์ œ์ŠคํŠธ๋ฅผ ๊ณ๋“ค์—ฌ์ฃผ์„ธ์š” ๐Ÿ˜‹
A perfect easy meal for Meatless Monday - Braised A perfect easy meal for Meatless Monday - Braised celery and kale with wholewheat pasta. This super easy dish is healthy, tasty and wholesome, you will not miss the meat (or meatballs) with your spaghetti๐Ÿ˜‹โฃ โฃ * 2 cups. celery stalks, chopped into bite size โฃ * 1 1/2 tbsp. olive oil โฃ * 1 1/2 tsp onion powder โฃ * 2 cups. chopped kale โฃ * 1/2 cup. vegetable brothโฃ * 2 tsp. fresh or dried thyme leaves โฃ * 100g. dried wholewheat pasta โฃ * Salt and ground black pepper to seasonโฃ * Extra virgin olive oil and fresh thyme for garnishโฃ โฃ ๐Ÿ’šAdd celery with olive oil into a pan over medium heat ๐Ÿ‘‰๐Ÿป Add onion powder and cook for 9-10 minutes ๐Ÿ‘‰๐Ÿป Stir in kale, vegetable broth and thyme ๐Ÿ‘‰๐Ÿป Turn the heat down, cover and gently simmer for 5 minutes ๐Ÿ‘‰๐Ÿป Uncover and cook another 5 minutes or until most of the liquid has been reduced ๐Ÿ‘‰๐Ÿป While veggies are simmering, cook dried pasta for 9-10 minutes ๐Ÿ‘‰๐Ÿป Transfer cooked pasta directly to the pan with vegetables ๐Ÿ‘‰๐Ÿป Add in a ladleful of pasta cooked water ๐Ÿ‘‰๐Ÿป Mix well, taste and season ๐Ÿ‘‰๐Ÿป Plate the dish and add a generous drizzle of extra virgin olive oil and fresh thyme leaves, then it's done ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Let's all have a calm, happy and healthy week๐Ÿ’ช๐Ÿปโฃ โฃ ๐Ÿ’š์˜ค๋Š˜์˜ ๊ณ ๊ธฐ์—†๋Š” ์›”์š”์ผ ๋ฉ”๋‰ด๋Š” ์‚ถ์€ ์ƒ๋Ÿฌ๋ฆฌ, ์ผ€์ผ, ํ†ต๋ฐ€ ์ŠคํŒŒ๊ฒŒํ‹ฐ ์ž…๋‹ˆ๋‹ค. ํ•œ๊ตญ์—์„  ์ƒ๋Ÿฌ๋ฆฌ๋ฅผ ์ฃผ๋กœ ์ƒ์œผ๋กœ ๋จน๋Š”๋ฐ์š”, ์œ ๋Ÿฝ์—์„  ์‚ถ์•„์„œ๋„ ๋จน๊ณ , ์–‘ํŒŒ, ๋‹น๊ทผ๊ณผ ํ•จ๊ป˜ ๋ณถ์•„ ๊นŠ์€๋ง›์„ ๋‚ด์•ผํ•˜๋Š” ์†Œ์Šค์˜ ๋ฒ ์ด์Šค๋กœ ๋งŽ์ด ์‚ฌ์šฉํ•ด์š”. ์š”๋ฆฌ๋œ ์ƒ๋Ÿฌ๋ฆฌ๋Š” ๊ธฐ๋ถ„์ข‹๊ฒŒ ๋‹ฌ์ง ์Œ‰์‹ธ๋ฆ„ํ•œ ๋…ํŠนํ•œ ๋ง›๊ณผ ์‹๊ฐ์ด ๋‚œ๋‹ต๋‹ˆ๋‹ค. ๋งŒ๋“ค๊ธฐ์‰ฝ๊ณ , ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ฌด์—‡๋ณด๋‹ค ๋ง›์žˆ๋Š” ๋น„๊ฑด ํŒŒ์Šคํƒ€๋จน๊ณ  ๊ฑด๊ฐ•ํ•œ ํ•œ์ฃผ ๋ณด๋‚ด์š”๐Ÿ’ช๐Ÿปโฃ โฃ * ํ•œ์ž…ํฌ๊ธฐ๋กœ ์ฌ ์…€๋Ÿฌ๋ฆฌ 2์ปตโฃ * ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ํ•˜๋‚˜๋ฐ˜ ํฐ์ˆ  โฃ * ์–‘ํŒŒ๊ฐ€๋ฃจ ํ•˜๋‚˜๋ฐ˜ ์ž‘์€์ˆ โฃ * ์ฐ์€ ์ผ€์ผ 2์ปตโฃ * ์•ผ์ฑ„์œก์ˆ˜ ๋ฐ˜์ปตโฃ * ์ƒ ํƒ€์ž„์žŽ ๋˜๋Š” ๋ง๋ฆฐ ํƒ€์ž„์žŽ๊ฐ€๋ฃจ ๋‘ ์ž‘์€์ˆ  โฃ * ๋“œ๋ผ์ด ํ†ต๋ฐ€ํŒŒ์Šคํƒ€ 100g โฃ * ์†Œ๊ธˆ, ๊ฒ€์€ํ›„์ถ”๊ฐ€๋ฃจ โฃ * ํ”Œ๋ ˆ์ดํŒ…์„ ์œ„ํ•œ ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ, ์ƒ ํƒ€์ž„์žŽ โฃ โฃ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์„ ๋‘๋ฅธํŒฌ์— ์ƒ๋Ÿฌ๋ฆฌ์™€ ์–‘ํŒŒ๊ฐ€๋ฃจ๋ฅผ ๋„ฃ๊ณ  ์ค‘๋ถˆ์— 9-10๋ถ„๊ฐ„ ๋ณถ์•„์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์ผ€์ผ๊ณผ ์•ผ์ฑ„์œก์ˆ˜, ์ƒํƒ€์ž„์žŽ ๋˜๋Š” ํƒ€์ž„์žŽ๊ฐ€๋ฃจ๋ฅผ ๋„ฃ์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋ถˆ์„ ์•ฝํ•˜๊ฒŒ ์ค„์ด๊ณ  ๋šœ๊ป‘์„ ๋ฎ์€ํ›„ 5๋ถ„๊ฐ„ ๋“์—ฌ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋šœ๊ป‘์„์—ด๊ณ  5๋ถ„๊ฐ„ ๋˜๋Š” ์œก์ˆ˜๊ฐ€ ๊ฑฐ์˜๋‹ค ํก์ˆ˜๋ ๋•Œ๊นŒ์ง€ ์กฐ๋ฆฌํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์•ผ์ฑ„๊ฐ€ ์š”๋ฆฌ๋˜๋Š” ๋™์•ˆ ํŒŒ์Šคํƒ€๋ฅผ ์‚ถ์•„์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ํŒŒ์Šคํƒ€๊ฐ€ ์š”๋ฆฌ๋˜๋ฉด ์ฑ„๋ง์— ๊ฑธ๋Ÿฌ๋‚ธ ํ›„ ์กฐ๋ฆฌ๋œ ์•ผ์ฑ„์™€ ์„ž์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ํŒŒ์Šคํƒ€๊ฐ€ ์‚ถ์•„์ง„ ๋ƒ„๋น„๋ฌผ๋„ ํ•œ๊ตญ์ž ๊ฐ™์ด ๋„ฃ์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์†Œ๊ธˆ ํ›„์ถ”๋กœ ๊ฐ„์„ํ•œํ›„ ์ ‘์‹œ์— ๋‹ด์•„์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์—‘์ŠคํŠธ๋ผ ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ์กฐ๊ธˆ๊ณผ ์ƒํƒ€์ž„ ์žŽ์œผ๋กœ ์žฅ์‹ํ•ด์ฃผ์„ธ์š” ๐Ÿ˜‹โฃ
A typical healthy Korean table of "bibimbap" (brow A typical healthy Korean table of "bibimbap" (brown rice, peas, eggs and sesame seeds) with spicy bibimbap sauce (1tbsp. "Gochujang", 1tbsp. Soy sauce, 1/2 tsp. Fresh "Doenjang" or miso paste, 1 1/2 tsp. Sesame oil, 1tsp. Seasoned Sushi vinegar, 1 Minced garlic clove and Sesame seeds), mustard green Kimchi and stir-fried "Chwinamul" ๐Ÿ˜‹ โฃ โฃ When spring comes to Korea, my mom and her friends often go foraging for herbs in nearby mountains๐ŸŒฟAnd much of those nutritious seasonal herbs become delicious side dishes on our table. One of my favorites among them is "Chwinamul", which has ever so pleasant bitterness and earthy aroma. I'm not sure if I'll be able to go home in time to taste mom's Chwinamul this year๐Ÿ˜ขbut I found the dried version at a Korean grocery store at least๐Ÿ˜ƒ After soaking in water overnight, steaming for half an hour and stir-frying with a little bit of soy sauce and perilla oil until soften, I was able to have chwinamul that is about as 20% good as my mom's. Nevertheless it's still a healthy and delicious treat that reminds me of home ๐Ÿ˜‹ โฃ โฃ ์˜ค๋žœ๋งŒ์— ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๊ฑด๊ฐ•ํ•˜๊ณ  ํ•œ๊ตญ์Šค๋Ÿฌ์šด ๋ฐฅ์ƒ์„ ์ฐจ๋ ค๋ดค์–ด์š”. ๋น„๋น”๋ฐฅ์†Œ์Šค๋„ ๋งŒ๋“ค๊ณ  (๊ณ ์ถ”์žฅ ํ•œํฐ์ˆ , ๊ฐ„์žฅ ํ•œํฐ์ˆ , ์ƒ๋œ์žฅ ๋ฐ˜์ž‘์€์ˆ , ์ฐธ๊ธฐ๋ฆ„ ํ•˜๋‚˜๋ฐ˜ ์ž‘์€์ˆ , ์ดˆ๋ฐฅ์‹์ดˆ ํ•œ์ž‘์€์ˆ , ๋‹ค์ง„๋งˆ๋Š˜ํ•œ๊ฐœ, ์ฐธ๊นจ์กฐ๊ธˆ), ์ข‹์•„ํ•˜๋Š” ๊ฐ“๊น€์น˜, ์ทจ๋‚˜๋ฌผ๋„ ๋ฐ˜์ฐฌ์œผ๋กœ ๋‚ด๋†“๊ณ ์š”.โฃ โฃ ๋ด„์ด๋˜๋ฉด ์—„๋งˆ๋Š” ์นœ๊ตฌ๋ถ„๋“ค๊ณผ ์ง‘๊ทผ์ฒ˜ ์‚ฐ์„ ๋‹ค๋‹ˆ๋ฉฐ ๋‚˜๋ฌผ ์บ์‹œ๋Š”๊ฑธ ์ข‹์•„ํ•˜์„ธ์š”. ๊ทธ๋•์— ์ €ํฌ์ง‘ ๋ด„์‹ํƒ์—” ํ–ฅ๊ธ‹ํ•˜๊ณ  ๋ง›์žˆ๋Š” ๋‚˜๋ฌผ๋“ค์ด ํ•ญ์ƒ ๊ฐ€๋“ํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฒˆ ๋ด„์—” ์ง‘์— ๊ฐˆ์ˆ˜์žˆ์„์ง€ ๋ชจ๋ฅด๊ฒ ๋„ค์š”๐Ÿ˜ญ ๋‹คํ–‰ํžˆ ํ•œ๊ตญ์ˆ˜ํผ์—์„œ ๋ง๋ฆฐ ์ทจ๋‚˜๋ฌผ์„ ์‚ด์ˆ˜์žˆ์–ด์„œ ๋ฐค์‚ฌ์ด ๋ฌผ์— ๋ถˆ๋ฆฌ๊ณ  30๋ถ„๊ฐ„ ์‚ถ๊ณ  ๋“ค๊ธฐ๋ฆ„, ๊ฐ„์žฅ ์กฐ๊ธˆ์ด๋ž‘ ๋ณถ์•„ ์ทจ๋‚˜๋ฌผ ๋ฐ˜์ฐฌ์„ ๋งŒ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค. ์—„๋งˆ๊ฐ€ ์ œ๋Œ€๋กœ ํ•ด์ฃผ๋Š” ์ทจ๋‚˜๋ฌผ๋ณถ์Œ์— ๋น„ํ•˜๋ฉด 20ํ”„๋กœ๋„ ์ฑ„ ์•ˆ๋˜๋Š” ๋ง›์ด์ง€๋งŒ ๊ทธ๋ž˜๋„ ๊ฐ์‚ฌํžˆ ์ƒ๊ฐํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ๋จน์–ด์•ผ์ฃ ๐Ÿ˜‹ ์šฐ๋ฆฌ๋ชจ๋‘ ์˜์–‘๊ฐ€๋งŽ์€ ํ•œ์‹, ๋ด„๋‚˜๋ฌผ ๋งŽ์ด๋จน๊ณ  ๋‹ค๊ฐ™์ด ๊ฑด๊ฐ•ํ•ด์š” ๐Ÿ’ช๐Ÿป
Protein, Vitamin B12, mineral packed crabmeat is o Protein, Vitamin B12, mineral packed crabmeat is one of my favorite ingredients of all time. This simple, delicious and immune system boosting "Crab salad with apple, mandarin and parsley" is prefect as an appetizer or as a light meal๐Ÿ˜‹โฃ โฃ * 110-120g/4oz. cooked & chilled crabmeatโฃ * 1/2 juice and zest of lemonโฃ * 1 1/2 tsp. extra virgin olive oil โฃ * 1 small green apple โฃ * 1 large or 2 small mandarin orange โฃ * A handful of flat leaf parsley โฃ * A pinch of salt and black pepper โฃ โฃ Mix in juice and zest of lemon and olive oil to crabmeat ๐Ÿ‘‰๐Ÿป Chop apple into small chunks ๐Ÿ‘‰๐Ÿป Separate mandarin segments and halve each segment so the juice can come out and get mixed into salad ๐Ÿ‘‰๐Ÿป You can leave a slice for final the garnish ๐Ÿ‘‰๐Ÿป Finely chop parsley leaves ๐Ÿ‘‰๐Ÿป Mix all chopped fruits and veggie into crab meat and season (be cautious with salt, as crabmeat tends to be a little salty as it is)๐Ÿ‘‰๐Ÿป I used 4 1/2" x 2 1/2" ramekin for plating, but you can do it however you like, as long as it looks delish๐Ÿ˜Š๐Ÿ‘‰๐Ÿป Garnish with an orange slice and parsley leaves ๐Ÿ‘‰๐Ÿป Add a final drizzle of extra virgin olive oil and a touch of lemon zest ๐Ÿ‹๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณโฃ โฃ ๋‹จ๋ฐฑ์งˆ, ๋น„ํƒ€๋ฏผB12, ๋ฏธ๋„ค๋ž„์ด ํ’๋ถ€ํ•œ ๊ฒŒ์‚ด์€ ์ œ๊ฐ€ ๋„ˆ๋ฌด ์ข‹์•„ํ•˜๋Š” ์žฌ๋ฃŒ์ค‘ ํ•˜๋‚˜์˜ˆ์š”. ์š”์ฆ˜๊ฐ™์ด ๊ฑด๊ฐ•๊ด€๋ฆฌ๊ฐ€ ์ค‘์š”ํ•œ๋•Œ์— ์—ํ”ผํƒ€์ด์ ธ๋‚˜ ๊ฐ„๋‹จํ•œ ์‹์‚ฌ๋กœ ์‰ฝ๊ฒŒ ๋งŒ๋“ค์ˆ˜์žˆ๋Š” "๊ฒŒ์‚ด, ์‚ฌ๊ณผ, ๊ทค, ํŒŒ์Šฌ๋ฆฌ ์ƒ๋Ÿฌ๋“œ" ์ž…๋‹ˆ๋‹ค. โฃ โฃ * ์š”๋ฆฌ๊ฐ€๋œ ์ฐจ๊ฐ€์šด ๊ฒŒ์‚ด 110-120g/4oz โฃ * ๋ ˆ๋ชฌ ๋ฐ˜๊ฐœ ์ฃผ์Šค์™€ ์ œ์ŠคํŠธ โฃ * ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 1 1/2 ์ž‘์€์ˆ  โฃ * ์ž‘์€ ์‚ฌ๊ณผ 1๊ฐœ โฃ * ํฐ๊ทค 1๊ฐœ ๋˜๋Š” ์ž‘์€๊ทค 2๊ฐœโฃ * ์ดํƒœ๋ฆฌ ํŒŒ์Šฌ๋ฆฌ ํ•œ์คŒ โฃ * ์†Œ๊ธˆ, ๊ฒ€์ •ํ›„์ถ” ์กฐ๊ธˆโฃ โฃ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ, ๋ ˆ๋ชฌ์ฃผ์Šค, ์ œ์ŠคํŠธ๋ฅผ ๊ฒŒ์‚ด์— ์„ž์–ด์ฃผ์„ธ์š”๐Ÿ‘‰๐Ÿป ์‚ฌ๊ณผ๋ฅผ ์ž‘๊ฒŒ ์ฐ์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๊ทค์„ ๋ถ„๋ฆฌํ•œํ›„ ์กฐ๊ฐ๋“ค์„ ๋ฐ˜์œผ๋กœ ์ž˜๋ผ์ฃผ์„ธ์š”. ๊ทค์ฆ™์ด ์ƒ๋Ÿฌ๋“œ์— ์ž˜ ์„ž์ด๊ฒŒํ•˜๊ธฐ ์œ„ํ•จ์ž…๋‹ˆ๋‹ค ๐Ÿ‘‰๐Ÿป ๊ทค ์Šฌ๋ผ์ด์Šค ํ•œ์ชฝ์€ ํ”Œ๋ ˆ์ดํŒ…์„ ์œ„ํ•ด ๋‚จ๊ฒจ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ํŒŒ์Šฌ๋ฆฌ๋ฅผ ๋‹ค์ ธ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์†์งˆ๋œ ์žฌ๋ฃŒ๋“ค์„ ๋ชจ๋‘ ๊ฒŒ์‚ด์— ์„ž๊ณ  ์†Œ๊ธˆ ํ›„์ถ”๋กœ ๊ฐ„์„ํ•ด์ฃผ์„ธ์š”. ๊ฒŒ์‚ด์ž์ฒด๊ฐ€ ์ง ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์œผ๋‹ˆ ์†Œ๊ธˆ์€ ๋ง›์„ ๋ณธํ›„ ์ ๋‹นํžˆ ๋„ฃ์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์ €๋Š” ํ”Œ๋ ˆ์ดํŒ…์— ๋ผ๋ฏธํ‚จ์„ ์‚ฌ์šฉํ–ˆ์–ด์š”, ํ˜น์‹œ ๋ผ๋ฏธํ‚จ์ด ์—†์œผ์‹œ๋ฉด ๋ฐฅ๊ทธ๋ฆ‡๋„ ๊ดœ์ฐฎ์„๋“ฏ(?)โ˜บ๏ธ ํ•ด์š”. ๊ฐ์ž ๊ธฐํ˜ธ์— ๋งž๊ฒŒ ๋ณด๊ธฐ์ข‹๊ฒŒ ๋‹ด์•„์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๊ทธ๋ฆ‡์— ๋‹ด๊ธด ์ƒ๋Ÿฌ๋“œ์œ„์— ์˜ค๋ Œ์ง€ ์Šฌ๋ผ์ด์Šค๋ฅผ ์–น๊ณ  ํŒŒ์Šฌ๋ฆฌ๋กœ ์žฅ์‹ํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋์œผ๋กœ ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ, ๋ ˆ๋ชฌ์ œ์ŠคํŠธ๋„ ์กฐ๊ธˆ ๋” ๊ณ๋“ค์—ฌ ๋งˆ๋ฌด๋ฆฌ ํ•ด์ฃผ์„ธ์š”๐Ÿ’š๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
Meatless Monday is here. Feel like it's a day I sh Meatless Monday is here. Feel like it's a day I should celebrate a good showstopper salad that is nutritious, delicious and satisfying๐Ÿ˜‹This "Celery, grapes, walnuts and pecans salad" is inspired by the iconic Waldorf salad, but there's no mayonnaise in mine (my husband hates mayo๐Ÿ˜…). These are what you need๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ๐Ÿ’š ๐Ÿ’š For Salad ๐Ÿ‘‰๐Ÿป * 2 cups. celery stalks, chopped into small bite size chunks * 1 cup. celery leaves * 1 1/2 - 2 cups. grapes, halved * A handful of toasted walnuts and pecans ๐Ÿ’š For Dressing ๐Ÿ‘‰๐Ÿป * 1 1/2 tbsp. Dijon mustard * 1 tbsp. extra virgin olive oil * 1/2 tbsp. maple syrup * 3/4 tsp. red wine vinegar * Salt & black pepper to season * A little more dijon, extra virgin olive oil and maple syrup for plating ๐Ÿ’š ๐Ÿ’š Prepare and mix all the ingredients and combine. As a final stage of plating, drop a few small teaspoons of dijon mustard here and there and a few drizzles of extra virgin olive oil and maple syrup. Enjoy๐Ÿ˜‹ . . ํ•ญ์ƒ ๋˜‘๊ฐ™์€ ์ƒ๋Ÿฌ๋“œ๋งŒ ๋จน์„์ˆ˜์—†์ฃ . Meatless Monday ์ด๋‹ˆ ํ‰์†Œ๋ณด๋‹ค ์กฐ๊ธˆ๋” ๊ณต์„๋“ค์ธ ๋…ํŠนํ•œ ์ƒ๋Ÿฌ๋“œ๋ฅผ ์†Œ๊ฐœํ• ๊ฒŒ์š”. ๋‰ด์š•์˜ ์œ ๋ช…ํ•œ ํ˜ธํ…” Waldorf Astoria ์—์„œ ์‹œ์ž‘ํ•œ Waldorf ์ƒ๋Ÿฌ๋“œ์— ์˜๊ฐ์„ ๋ฐ›์•„๋งŒ๋“  "์…€๋Ÿฌ๋ฆฌ, ํฌ๋„, ํ˜ธ๋‘, ํ”ผ์นธ ์ƒ๋Ÿฌ๋“œ" ์ž…๋‹ˆ๋‹ค๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ๐Ÿ’š ๐Ÿ’š ์ƒ๋Ÿฌ๋“œ ๐Ÿ‘‰๐Ÿป * ํ•œ์ž…์‚ฌ์ด์ฆˆ๋กœ ์ž๋ฅธ ์…€๋Ÿฌ๋ฆฌ 2์ปต * ์…€๋Ÿฌ๋ฆฌ ์žŽ 1 ์ปต * ๋ฐ˜์œผ๋กœ ์ž๋ฅธ ํฌ๋„ 1 1/2 - 2์ปต * ๋งˆ๋ฅธํŒฌ์— ์‚ด์ง๋ณถ์€ ํ˜ธ๋‘, ํ”ผ์นธ ํ•œ์คŒ ๐Ÿ’š ๋“œ๋ ˆ์‹ฑ ๐Ÿ‘‰๐Ÿป * ๋””์ฃค ๋จธ์Šคํƒ€๋“œ 1 1/2 ํฐ์ˆ  * ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 1 ํฐ์ˆ  * ๋ฉ”์ดํ”Œ์‹œ๋Ÿฝ 1/2 ํฐ์ˆ  * ๋ ˆ๋“œ์™€์ธ ์‹์ดˆ 3/4 ์ž‘์€์ˆ  * ์†Œ๊ธˆ, ๊ฒ€์€ํ›„์ถ” ์กฐ๊ธˆ * ํ”Œ๋ ˆ์ดํŒ…์„ ์œ„ํ•œ ๋จธ์Šคํƒ€๋“œ, ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ, ๋ฉ”์ดํ”Œ์‹œ๋Ÿฝ ์กฐ๊ธˆ ๐Ÿ’š ๐Ÿ’š ์˜ˆ์ƒํ•˜์…จ๊ฒ ์ง€๋งŒ ์žฌ๋ฃŒ๊ฐ€ ๋‹ค ์ค€๋น„๋˜๋ฉด ๊ทธ๋ƒฅ ์ž˜ ์„ž์–ด์ฃผ๊ธฐ๋งŒํ•˜๋ฉด ๋˜์š”๐Ÿ˜Œ. ํ”Œ๋ ˆ์ดํŒ… ๋งˆ์ง€๋ง‰๋‹จ๊ณ„๋กœ ์ด๊ณณ์ €๊ณณ ๋””์ฃค๋จธ์Šคํƒ€๋“œ ์กฐ๊ธˆ์”ฉ ํ†กํ†ก ๋–จ์–ด๋œจ๋ ค์ฃผ๊ณ  ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ๊ณผ ๋ฉ”์ดํ”Œ์‹œ๋Ÿฝ๋„ ์กฐ๊ธˆ๋” ๊ณ๋“ค์—ฌ์ฃผ์„ธ์š”๐Ÿ˜‹

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