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Spicy Candied Life

Spicy Candied Life

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  • KOREAN FOOD
  • SWEET TREATS
  • HEALTHY MEAL
  • BREAKFAST
  • TRAVELING FOODIE
  • FOOD52 COMMUNITY PICK
By: JIN July 26, 2019

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A home cook and a foodie with a healthy appetite celebrating everything delicious, sweet and spicy in life

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spicycandiedlife

World Bound Korean Homecook๐Ÿณ
One of my favorite ways to use up leftover veggies One of my favorite ways to use up leftover veggies - throw them all in a tray and roast in the oven! Broccolini, orange and yellow bell peppers and cherry tomatoes are roasted for 20-25 minutes at 220c/420f with olive oil, salt and pepper then served with pickled baby radishes for freshness๐Ÿ˜‹ Such beautiful colors, flavors and textures. Healthy and delicious gift from mother nature๐Ÿ’• โฃ โฃ ๋ƒ‰์žฅ๊ณ ์— ๋‚จ์€ ์ƒ‰์ƒ‰์˜ ์•ผ์ฑ„๋“ค์„ ๋‹ค ๋„ฃ๊ณ  ์˜ค๋ธ์— ๊ตฌ์› ์–ด์š”. ๋ธŒ๋กœ์ฝœ๋ฆฌ๋‹ˆ, ๋…ธ๋ž‘, ์ฃผํ™ฉ ํ”ผ๋ง, ์ฒด๋ฆฌํ† ๋งˆํ† ์— ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์„ ๊ณจ๊ณ ๋ฃจ ๋ฐœ๋ผ์ฃผ๊ณ  ์†Œ๊ธˆ, ํ›„์ถ”๋กœ ๊ฐ„ํ•œํ›„ ์„ญ์”จ220/ํ™”์”จ428๋„ ์—์„œ 20-25๋ถ„ ์ •๋„ ๊ตฌ์› ์–ด์š”. ๋งˆ์ง€๋ง‰์— ์ƒํผํ•œ ๋ง›์„์œ„ํ•ด ๋ผ๋””์‰ฌ ํ”ผํด๋„ ์˜ฌ๋ฆฌ๊ตฌ์š”. ์ƒ‰๊น”๋„, ๋ง›๋„, ์‹๊ฐ๋„ ๋„ˆ๋ฌด ์˜ˆ์œ ์ž์—ฐ์ด ์ค€ ์„ ๋ฌผ์ด๋„ค์š”๐Ÿ’•
What was your first impression of Korean food? Hav What was your first impression of Korean food? Have you ever been shocked by the amount of vegetable dishes that you were served even before the main dish arrives? You are not the only one. That is how all my non Korean friends have reacted when I first took them to a Korean restaurant. Those side dishes called "banchan" are essential parts of Korean cuisine. A great example is Korean bbq - you'd often find more or at least an equal amount of vegetable side dishes to actual meat on your table. (And if you don't, you'd know something isn't right). And how those humble "banchan" taste often play an important roll on judging chef's skill when my family goes to try a new restaurant. It's probably because we're all spoiled by our grandma's tasty world class banchan๐Ÿ˜‹โฃโฃ โฃโฃ My "braised Korean zucchini, onion and garlic with soy sauce" is one of my favorite sides. It doesn't seem like much, but this simple dish is packed with natural sweetness of cooked vegetables and savoriness of soy sauce and "perilla oil". I strongly recommend getting the perilla oil if you can, it is not only nutritious with plenty of omega-3 fatty acids but also has a beautiful aroma and flavor. It is milder and smoother than sesame oil, so it highlights the natural flavor of vegetables without overpowering it. It is widely used in Korean cuisine. If you can't find it, sesame oil will also do the job. You can eat this dish as it is or serve with fluffy rice. I don't like my food salty but do taste at the end and add more seasoning to your taste if it's neededโฃ โฃโฃ * 360g/13oz. Korean zucchini "aehobak", cut into 1/2 inchโฃโฃ * 140g/5oz. red or white onion, sliced โฃโฃ * 1 tbsp. soy sauce โฃโฃ * 1 1/2 tbsp. perilla or sesame oil โฃโฃ * 1 tbsp. minced garlicโฃโฃ * 1/4 cup. waterโฃ * Non stick pan with a lidโฃโฃ โฃโฃ ๐Ÿ‘ฉ๐Ÿปโ€๐ŸณAdd in zucchini and onion with 1 tbsp. oil in a non stick pan over medium heat ๐Ÿ‘‰๐Ÿป Stir and cook for 4-5mins until soften ๐Ÿ‘‰๐Ÿป Add in soy sauce and garlic with 1/2 tbsp. oil then cook for 3-4mins ๐Ÿ‘‰๐Ÿป Pour in 1/4 cup water, cover, and cook for 3-4mins or until most of the liquid has been reduced ๐Ÿ‘‰๐Ÿป Finish up with sesame seeds and pepper๐Ÿ˜‹โฃโฃ โฃโฃ ํ‰์†Œ์— ์ข‹์•„ํ•˜๋Š” ์• ํ˜ธ๋ฐ• ๋ณถ์Œ์„ํ–ˆ์–ด์š”. ๋ ˆ์‹œํ”ผ๋Š” ์ฝ”๋ฉ˜ํŠธ์—์„œ ํ™•์ธํ•ด์ฃผ์„ธ์š”๐Ÿ‘‡๐Ÿป
Summer on a plate - Rocket leaves, basil, fennel s Summer on a plate - Rocket leaves, basil, fennel salad with mandarin orange and fresh thyme. Greens and fennel are lightly dressed in extra virgin olive oil and seasoned with salt and black pepper being plated๐Ÿ’š๐Ÿงกโฃ โฃ แ„‹แ…งแ„…แ…ณแ†ทแ„‹แ…ด แ„’แ…ฃแ†ผแ„‹แ…ณแ†ฏ แ„ƒแ…ณแ†ทแ„ˆแ…ฎแ†จแ„ƒแ…กแ†ทแ„‹แ…ณแ†ซ "แ„…แ…ฎแ„€แ…ฉแ†ฏแ„…แ…ก, แ„‡แ…กแ„Œแ…ตแ†ฏ, แ„‘แ…ฆแ†ซแ„‚แ…ฆแ†ฏ/แ„’แ…ฌแ„’แ…ฃแ†ผ, แ„€แ…ฒแ†ฏแ„€แ…ช แ„‰แ…ขแ†ผแ„แ…กแ„‹แ…ตแ†ทแ„‹แ…ตแ‡แ„‹แ…ณแ†ฏ แ„‹แ…ฅแ†ฌแ„‹แ…ณแ†ซ แ„‰แ…ขแ†ฏแ„…แ…ฅแ„ƒแ…ณแ„‹แ…ตแ†ธแ„‚แ…ตแ„ƒแ…ก. แ„…แ…ฎแ„€แ…ฉแ†ฏแ„…แ…ก, แ„‡แ…กแ„Œแ…ตแ†ฏ, แ„‘แ…ฆแ†ซแ„‚แ…ฆแ†ฏแ„‹แ…ณแ†ซ แ„€แ…ณแ„…แ…ณแ†บแ„‹แ…ฆ แ„ƒแ…กแ†ทแ„€แ…ตแ„Œแ…ฅแ†ซ แ„‹แ…ฆแ†จแ„‰แ…ณแ„แ…ณแ„…แ…กแ„‡แ…ฅแ„Œแ…ตแ†ซ แ„‹แ…ฉแ†ฏแ„…แ…ตแ„‡แ…ณแ„‹แ…ฉแ„‹แ…ตแ†ฏแ„‹แ…ฉแ„‹แ…ตแ†ฏ แ„Œแ…ฉแ„€แ…ณแ†ทแ„€แ…ช แ„‰แ…ฉแ„€แ…ณแ†ท, แ„‡แ…ณแ†ฏแ„…แ…ขแ†จแ„‘แ…ฆแ„‘แ…ฅแ„…แ…ณแ†ฏ แ„‰แ…ฅแ†ฉแ„‹แ…ฅแ„Œแ…ฎแ„‹แ…ฅแ†ปแ„‹แ…ฅแ„‹แ…ญ๐Ÿ’š๐Ÿงก
Avocado mash on rye toasts with red wine and sherr Avocado mash on rye toasts with red wine and sherry vinegar pickled baby radishes, chopped green onion and sesame seeds sprinkle ๐Ÿฅ‘๐Ÿฅ–๐Ÿ’•โฃ โฃ ๋ง›์žˆ๊ฒŒ ๊ตฌ์›Œ์ง„ ํ˜ธ๋ฐ€๋นต์— ์œผ๊นฌ ์•„๋ณด์นด๋„, ๋ ˆ๋“œ์™€์ธ๊ณผ ์…ฐ๋ฆฌ์‹์ดˆ์— ์ ˆ์ธ ๋ผ๋””์‰ฌํ”ผํด, ์ž˜๊ฒŒ์ฌ ์ชฝํŒŒ, ์ฐธ๊นจ๋ฅผ ์–น์€ ๊ฑด๊ฐ•ํ•œ ํ† ์ŠคํŠธ์ž…๋‹ˆ๋‹ค๐Ÿฅ‘๐Ÿฅ–๐Ÿ’•
No one says tofu is bland, tasteless or worse in m No one says tofu is bland, tasteless or worse in my house, because it is definitely not true. Tofu takes and goes with delicious and strong flavors really well. And this healthy, tasty and wholesome "Indian spiced tofu scramble with parsley served with pickled baby radishes" will prove that๐Ÿ˜‹โฃ โฃ * 340g/12oz. firm tofuโฃ * 1 tsp. ground cuminโฃ * 1 tsp. ground corianderโฃ * 3/4. turmeric powderโฃ * 1/2 tsp. ground gingerโฃ * 1 tsp. minced garlic โฃ * 1 tbsp. olive oilโฃ * Salt snd pepper to tasteโฃ * Flat leaf parsley to garnishโฃ * Pickled baby radishes/any vegetables to serveโฃ โฃ ๐Ÿ‘ฉ๐Ÿปโ€๐ŸณPat dry tofu and add into a non-stick pan ๐Ÿ‘‰๐Ÿป Add in all the spices, garlic and olive oil ๐Ÿ‘‰๐Ÿป Set the heat to medium and start mashing/scrambling the tofu while incorporating all the ingredients ๐Ÿ‘‰๐Ÿป Cook for 3-4 minutes, season to taste and garnish with parsley ๐Ÿ‘‰๐Ÿป Serve with pickled baby radishes or any type of pickles๐Ÿ’•โฃ โฃ ๋ง›๋„ ์˜์–‘๋„ ํ’๋ถ€ํ•œ ๋‘๋ถ€์˜ ๊ฐ€์žฅ ํฐ ์žฅ์ ์ค‘ ํ•˜๋‚˜๋Š” ์—ฌ๋Ÿฌ๊ฐ€์ง€์˜ ์š”๋ฆฌ๊ฐ€ ๊ฐ€๋Šฅํ•˜๊ณ  ๋‹ค์–‘ํ•œ ๋ง›์„ ๋‚ผ์ˆ˜์žˆ๋‹ค๋Š” ์ ์ธ๊ฒƒ ๊ฐ™์•„์š”. ์ธ๋„์‹์˜ ํ–ฅ์‹ ๋ฃŒ๋ฅผ ๋„ฃ๊ณ  ๋š๋”ฑ๋งŒ๋“  ๋น„๊ฑด ๋‘๋ถ€์Šคํฌ๋žจ๋ธ” ์ž…๋‹ˆ๋‹ค. ํ”ผํด์„ ๊ณ๋“ค์—ฌ ํ†ก์˜๋Š” ์ƒํผํ•œ ๋ง›๋„ ๋”ํ–ˆ์–ด์š”. โฃ โฃ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ340g/12oz. ๋‘๋ถ€์™€ ๋‹ค์ง„๋งˆ๋Š˜, ํ๋ฏผ๊ฐ€๋ฃจ, ๊ณ ์ˆ˜๋ถ„๋ง๊ฐ€๋ฃจ ํ•œํ‹ฐ์Šคํ‘ผ์”ฉ, ๊ฐ•ํ™ฉ๊ฐ€๋ฃจ 3/4 ํ‹ฐ์Šคํ‘ผ, ์ƒ๊ฐ•๊ฐ€๋ฃจ ๋ฐ˜ํ‹ฐ์Šคํ‘ผ, ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ํ•œํฐ์ˆ ์„ ๋…ผ์Šคํ‹ฑํŒฌ์— ๋„ฃ์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์ค‘๋ถˆ๋กœ ๋งž์ถ˜ํ›„ ๋‘๋ถ€๋ฅผ ์‚ด์‚ด ์œผ๊นจ๊ฐ€๋ฉฐ ๋‹ค๋ฅธ์žฌ๋ฃŒ๋“ค๊ณผ ์ž˜ ์„ž์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป 3-4๋ถ„๊ฐ„ ์กฐ๋ฆฌํ•œํ›„ ์†Œ๊ธˆ๊ณผ ํ›„์ถ”๋กœ ๊ฐ„ํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์™„์„ฑํ›„ ์ดํƒœ๋ฆฌ ํŒŒ์Šฌ๋ฆฌ๋กœ ์žฅ์‹ํ•ด์ฃผ๊ณ  ํ”ผํด๋„ ๊ณ๋“ค์—ฌ์ฃผ์„ธ์š”๐Ÿ’•โฃ
"Kimchi jjigae", meaning Kimchi stew, is probably "Kimchi jjigae", meaning Kimchi stew, is probably a dish that is on every Korean's comfort food list. Recipe can vary but it is commonly made with tofu, leek or green onions and pork or canned tuna. And no matter what you do, if the Kimchi itself doesn't have the right flavor, you will not be able to make a decent kimchi jjigae. We always, I mean always use aged sour Kimchi, which has much more depth and intensity of flavor than fresh ones. Without it, the stew is nothing more than a spicy cabbage soup in my opinion๐Ÿ˜Œโฃ โฃ My family keeps 2-3year old kimchi in their kimchi fridge back home and it makes the best kimchi jjigae ever. But since I've only had a regular fridge for the last 16years, I normally use kimchi that is at least 6 weeks old. If you're really lucky you might be able to buy aged kimchi from the store. I almost screamed in joy when I found the "Aged fermented kimchi" from @jonggahongkong @jonggausa at the supermarket (this is the most well known kimchi brand worldwide and the one I have been loyal to for 16 years). And the kimchi jjigae I made with it was just perfect even without anmeat or fish. It is super simple, and it keeps well in the fridge. โฃ โฃ * 2-2 1/2cup. chopped aged fermented kimchi or min. 6weeks old kimchi โฃ * 1/2 cup. kimchi juiceโฃ * 1 1/2 tbsp. minced garlicโฃ * 1 1/2 cup. waterโฃ * 340g/12oz. firm tofu, sliced โฃ * 3 green onions, sliced โฃ * sesame seeds to garnishโฃ * A skillet with a lid โฃ โฃ In a skillet, add kimchi, kimchi juice, garlic and water ๐Ÿ‘‰๐Ÿป Boil at high heat for 3-4mins then turn the heat down to medium ๐Ÿ‘‰๐Ÿป Simmer for 9-10mins, add in tofu and half of chopped green onions ๐Ÿ‘‰๐Ÿป Put a lid on and continue to simmer for 5-6 mins ๐Ÿ‘‰๐Ÿป Taste and if it is too strong add in a little more water and simmer for a little longer until it tastes right ๐Ÿ‘‰๐Ÿป Take it off the heat, add rest of the green onions and garnish with sesame seeds ๐Ÿ‘‰๐Ÿป Serve with fluffy rice๐Ÿ˜‹ Please check out my story/story highlight for more๐Ÿ’•โฃ โฃ 16๋…„๋™์•ˆ ์‚ฌ๋จน์–ด์˜จ ์ข…๊ฐ€์ง‘์—์„œ ๋ฌต์€์ง€๊ฐ€ ๋‚˜์™”๋„ค์š”. ๋งˆํŠธ์—์„œ ๋ณด์ž๋งˆ์ž ์žฝ์‹ธ๊ฒŒ ๋ฐ๋ ค์™”์–ด์š”๐Ÿ˜ƒ๐Ÿ˜› ํ•œ๊ตญ์ง‘์—” ํ•ญ์ƒ ์ฐŒ๊ฐœ์ „์šฉ์˜ 2-3๋…„๋œ ๊น€์น˜๊ฐ€ ์žˆ๋Š”๋ฐ, ์ „ ๊น€์น˜๋ƒ‰์žฅ๊ณ ๊ฐ€ ์—†๋Š” ๊ด€๊ณ„๋กœ ์ฃผ๋กœ 6์ฃผ์ด์ƒ ๋ฌถํžŒ ๊น€์น˜๋กœ ์ฐŒ๊ฐœ๋ฅผ ํ–ˆ๊ฑฐ๋“ ์š”. ์–ธ์ œ๋จน์–ด๋„ ๋ง›์žˆ๋Š” ๊น€์น˜์ฐŒ๊ฐœ์ด์ง€๋งŒ ๋ฌต์€์ง€๋กœ ํ•œ ์ฐŒ๊ฐœ๋Š” ๊น€์น˜๋ง›์ด ์ œ๋Œ€๋กœ์—ฌ์„œ์ธ์ง€ ๋ผ์ง€๊ณ ๊ธฐ๋‚˜ ์ฐธ์น˜์—†์ด ๋‘๋ถ€์™€ ์ชฝํŒŒ๋งŒ์œผ๋กœ๋„ ๋„ˆ๋ฌด ๋ง›์žˆ๋„ค์š”. ์ œ ์Šคํ† ๋ฆฌ์— ๋ณด๊ธ€๋ณด๊ธ€ ๋น„๋ด๋„ ์˜ฌ๋ ธ์–ด์š”๐Ÿ˜‹
I seem to have developed a minor lactose intoleran I seem to have developed a minor lactose intolerance in the last decade so I try to avoid certain dairy products (I used to drink milk instead water growing up and easily ate a couple tubs of ice cream in an hour...I don't know how this happened๐Ÿ˜’). But fresh cheese like Burrata is something that I take the risk and just go for...because life's too short and it is totally worth it!๐Ÿ˜‹Thanks to @la.brata and @capo_centrale_officialhk I was able to get a great deal on this heavenly burrata, which would normally be served at their cozy restaurants. Dining in at restaurants is banned here at the moment and letting this beautiful cheese go to waste is a big no noโ˜๐Ÿปโฃ โฃ I love making meals at home special as much as going to restaurants and this was one hell of beautiful dinner for sure - Creamy Burrata, fresh and roasted cherry tomatoes, parma ham, rocket and basil salad with a generous drizzle of extra virgin olive oil and 10-year aged balsamic vinegar๐Ÿ’•โฃ โฃ แ„Œแ…ตแ„‚แ…กแ†ซ 10แ„‚แ…งแ†ซ แ„‚แ…กแ†ทแ„Œแ…ตแ†บแ„‰แ…กแ„‹แ…ต แ„‹แ…ฒแ„ƒแ…กแ†ผแ„‡แ…ฎแ†ฏแ„‚แ…ขแ„Œแ…ณแ†ผ(แ„’แ…กแ†ซแ„€แ…ฎแ†จแ„‹แ…ฅแ„…แ…ฉ แ„‹แ…ตแ„…แ…ฅแ‡‚แ„€แ…ฆ แ„ƒแ…ฌแ„‚แ…ณแ†ซแ„Œแ…ต แ„‹แ…ฉแ„‚แ…ณแ†ฏ แ„‹แ…กแ†ฏแ„‹แ…กแ†ปแ„‚แ…ฆแ„‹แ…ญ๐Ÿ˜…)แ„‹แ…ต แ„‰แ…ขแ†ผแ„€แ…ง แ„‹แ…ฒแ„ƒแ…กแ†ผแ„’แ…กแ†ทแ„…แ…ฃแ†ผแ„‹แ…ต แ„†แ…กแ†ญแ„‹แ…ณแ†ซ แ„‹แ…ณแ†ทแ„‰แ…ตแ†จแ„ƒแ…ณแ†ฏแ„‹แ…ณแ†ซ แ„ƒแ…ฌแ„ƒแ…ฉแ„…แ…ฉแ†จ แ„‹แ…กแ†ซแ„†แ…ฅแ†จแ„‚แ…ณแ†ซ แ„‘แ…งแ†ซแ„‹แ…ตแ†ซแ„ƒแ…ฆแ„‹แ…ญ (แ„†แ…ฎแ†ฏแ„ƒแ…ขแ„‰แ…ตแ†ซ แ„‹แ…ฎแ„‹แ…ฒแ„…แ…ณแ†ฏ แ„†แ…กแ„‰แ…ตแ„†แ…ง แ„Œแ…กแ„…แ…กแ„€แ…ฉ แ„‹แ…กแ„‹แ…ตแ„‰แ…ณแ„แ…ณแ„…แ…ตแ†ท แ„ƒแ…ฎแ„แ…ฉแ†ผแ„Œแ…ฅแ†ผแ„ƒแ…ฉแ†ซ แ„‚แ…ฎแ†ซแ„แ…กแ†ทแ„แ…กแ†จแ„’แ…กแ†ฏแ„‰แ…กแ„‹แ…ต แ„†แ…ฅแ†จแ„‹แ…ฅแ„Žแ…ตแ„‹แ…ฏแ†ปแ„‹แ…ฅแ†ปแ„‚แ…ณแ†ซแ„ƒแ…ฆ แ„‹แ…ฅแ„แ…ฅแ„ƒแ…ก แ„‹แ…ตแ„…แ…ฅแ‡‚แ„€แ…ฆ แ„Žแ…ฆแ„Œแ…ตแ†ฏแ„‹แ…ต แ„‡แ…กแ„แ…ฑแ†ซแ„€แ…ฅแ†ซแ„Œแ…ต แ„†แ…ฉแ„…แ…ณแ„€แ…ฆแ†ปแ„‹แ…ฅแ„‹แ…ญ...๐Ÿ˜’) แ„’แ…กแ„Œแ…ตแ„†แ…กแ†ซ แ„‰แ…ขแ†ผแ„Žแ…ตแ„Œแ…ณ แ„แ…ณแ†จแ„’แ…ต แ„‡แ…ฎแ„…แ…กแ„แ…กแ„‚แ…ณแ†ซ แ„Œแ…ฅแ†ผแ„†แ…กแ†ฏ แ„‚แ…ฅแ„†แ…ฎ แ„Œแ…ฉแ‡‚แ„‹แ…กแ„’แ…ขแ„‰แ…ฅ แ„‹แ…ฑแ„’แ…ฅแ†ทแ„‹แ…ณแ†ฏ แ„€แ…กแ†ทแ„‰แ…ฎแ„’แ…กแ„€แ…ฉแ„…แ…กแ„ƒแ…ฉ แ„†แ…ฅแ†จแ„‚แ…ณแ†ซ แ„‹แ…ฒแ„Œแ…ฆแ„‘แ…ฎแ†ทแ„Œแ…ฎแ†ผ แ„’แ…กแ„‚แ…กแ„‹แ…จแ„‹แ…ญโ˜บ๏ธ โฃ โฃ แ„†แ…งแ„Žแ…ตแ†ฏแ„Œแ…ฅแ†ซ แ„‘แ…งแ†ผแ„‰แ…ฉแ„‹แ…ฆ แ„ƒแ…กแ†ซแ„€แ…ฉแ†ฏแ„‹แ…ตแ†ซ แ„‹แ…ตแ„แ…ขแ„…แ…ต แ„…แ…ฆแ„‰แ…ณแ„แ…ฉแ„…แ…กแ†ผแ„‹แ…ด แ„ƒแ…ขแ„‘แ…ญแ„†แ…ฆแ„‚แ…ฒแ„‹แ…ฆ แ„ƒแ…ณแ†ฏแ„‹แ…ฅแ„€แ…กแ„‚แ…ณแ†ซ แ„‡แ…ฎแ„…แ…กแ„แ…กแ„Žแ…ตแ„Œแ…ณแ„…แ…ณแ†ฏ แ„‹แ…กแ„Œแ…ฎ แ„Žแ…กแ†จแ„’แ…กแ†ซแ„€แ…กแ„€แ…งแ†จแ„‹แ…ฆ แ„ƒแ…ฆแ„…แ…งแ„‹แ…ชแ†ปแ„‹แ…ฅแ„‹แ…ญ(แ„‹แ…ญแ„Œแ…ณแ†ท แ„‹แ…งแ„€แ…ตแ„‰แ…ฅแ†ซ แ„…แ…ฆแ„‰แ…ณแ„แ…ฉแ„…แ…กแ†ผแ„‹แ…ฆแ„‰แ…ฅแ„‹แ…ด แ„‰แ…ตแ†จแ„‰แ…กแ„€แ…ก แ„€แ…ณแ†ทแ„Œแ…ตแ„‹แ…ตแ†ซแ„€แ…ชแ†ซแ„€แ…จแ„…แ…ฉ...) แ„€แ…ณแ„…แ…ฅแ‡‚แ„ƒแ…กแ„€แ…ฉ แ„‹แ…ตแ„…แ…ฅแ‡‚แ„€แ…ฆ แ„‰แ…ตแ†ผแ„‰แ…ตแ†ผแ„’แ…กแ„€แ…ฉ แ„†แ…กแ†บแ„‹แ…ตแ†ปแ„‚แ…ณแ†ซ แ„Œแ…ขแ„…แ…ญแ„€แ…ก แ„‡แ…ฅแ„…แ…งแ„Œแ…ตแ„€แ…ฆ แ„ƒแ…ฎแ†ฏแ„‰แ…ฎแ†ซแ„‹แ…ฅแ†นแ„Œแ…กแ†ญแ„‹แ…กแ„‹แ…ญ. แ„†แ…กแ†บแ„Œแ…ตแ†ธ แ„ƒแ…กแ„‚แ…ตแ„‚แ…ณแ†ซแ„€แ…ฅแ†บแ„†แ…กแ†ซแ„แ…ณแ†ท แ„‹แ…ญแ„…แ…ตแ„ƒแ…ฉ แ„Œแ…ณแ†ฏแ„€แ…ตแ„‚แ…ณแ†ซ แ„Œแ…ฅแ„’แ…กแ†ซแ„แ…ฆแ†ซ แ„Œแ…ตแ†ธแ„‹แ…ฆแ„‰แ…ฅแ„‹แ…ด แ„แ…ณแ†จแ„‡แ…งแ†ฏแ„’แ…กแ†ซ แ„’แ…กแ†ซแ„แ…ตแ„…แ…ณแ†ฏ แ„†แ…กแ†ซแ„ƒแ…ณแ†ฏแ„‰แ…ฎ แ„‹แ…ตแ†ปแ„‚แ…ณแ†ซ แ„Œแ…ฉแ‡‚แ„‹แ…ณแ†ซ แ„€แ…ตแ„’แ…ฌแ„‹แ…ตแ„€แ…ตแ„ƒแ…ฉ แ„’แ…กแ„€แ…ฎแ„‹แ…ญ. แ„‚แ…ฅแ„†แ…ฎแ„‚แ…ก แ„‰แ…ตแ†ผแ„‰แ…ตแ†ผแ„’แ…กแ„€แ…ฉ แ„แ…ณแ„…แ…ตแ„†แ…ตแ„’แ…กแ†ซ แ„‡แ…ฎแ„…แ…กแ„แ…กแ„Žแ…ตแ„Œแ…ณ, แ„‹แ…ฉแ„‡แ…ณแ†ซแ„‹แ…ฆแ„€แ…ฎแ„‹แ…ฎแ†ซ แ„Žแ…ฆแ„…แ…ตแ„แ…ฉแ„†แ…กแ„แ…ฉ, แ„‰แ…ขแ†ผแ„Žแ…ฆแ„…แ…ตแ„แ…ฉแ„†แ…กแ„แ…ฉ, แ„‡แ…กแ„Œแ…ตแ†ฏ, แ„…แ…ฎแ„€แ…ฉแ†ฏแ„…แ…ก, แ„‘แ…กแ„†แ…กแ„’แ…ขแ†ทแ„‹แ…ฆ แ„‹แ…ฆแ†จแ„‰แ…ณแ„แ…ณแ„…แ…กแ„‡แ…ฅแ„Œแ…ตแ†ซ แ„‹แ…ฉแ†ฏแ„…แ…ตแ„‡แ…ณแ„‹แ…ฉแ„‹แ…ตแ†ฏแ„€แ…ช 10แ„‚แ…งแ†ซแ„ƒแ…ฌแ†ซ แ„‡แ…กแ†ฏแ„‰แ…กแ„†แ…ตแ†จแ„‰แ…ตแ†จแ„Žแ…ฉแ„…แ…ณแ†ฏ แ„ƒแ…ณแ†ทแ„ˆแ…ฎแ†จแ„‚แ…ฅแ‡‚แ„‹แ…ณแ†ซ แ„†แ…ฅแ†จแ„‹แ…ณแ†ทแ„Œแ…ตแ†จแ„‰แ…ณแ„…แ…ฅแ†ซ แ„Œแ…ฅแ„‚แ…งแ†จแ„‹แ…ตแ†ธแ„‚แ…ตแ„ƒแ…ก๐Ÿ˜‹
Do you love pasta for breakfast like me?๐Ÿ™‹๐Ÿปโ€โ™€๏ธThen you'd love my "kale and wholewheat spaghetti with an olive oil basted fried egg ๐Ÿ‘‰๐Ÿป And the best part? The whole dish takes 15 minutes or less. Who wants to spend more time cooking in the morning anyways, right?๐Ÿ˜‰ โฃ โฃ ๐Ÿ‘ฉ๐Ÿปโ€๐ŸณAdd 60g/2.1oz. wholewheat spaghetti in salted boiling water and cook for 8-9mins ๐Ÿ‘‰๐Ÿป Meanwhile add in 40g/1.4oz. chopped kale with 1tbsp. olive oil in a nonstick pan over medium heat and cook for 3-4mins ๐Ÿ‘‰๐Ÿป Thinly slice a couple of garlic cloves, add in and cook for 2-3mins ๐Ÿ‘‰๐Ÿป Directly transfer cooked pasta into a nonstick pan with a ladleful of starchy pasta water ๐Ÿ‘‰๐Ÿป Mix well and cook for 1-2 mins. Season to taste with salt and pepper ๐Ÿ‘‰๐Ÿป Move the pasta and vegetables onto a plate ๐Ÿ‘‰๐Ÿป In the same nonstick pan, heat 1/2tbsp. oil over medium heat ๐Ÿ‘‰๐Ÿป Add in an egg and let it cook until the edge is starting to get golden and crispy ๐Ÿ‘‰๐Ÿป Carefully tilt the pan, and spoon over hot oil over the egg white where it is still translucent. Continue until the white is set and opaque ๐Ÿ‘‰๐Ÿป Add the fried egg onto the pasta ๐Ÿณ Drizzle over a little bit of extra virgin olive oil and season with salt and freshly ground black pepper to finish๐Ÿ˜‹โฃ โฃ ํŒŒ์Šคํƒ€๋ฅผ ์•„์นจ์œผ๋กœ ๋จน์ง€๋ง๋ž€๋ฒ• ์—†์ฃ . ํŠนํžˆ ์˜์–‘๋งŒ์  ๋…น์ƒ‰์ฑ„์†Œ๋ฅผ ๋„ฃ์€ ํ†ต๋ฐ€ํŒŒ์Šคํƒ€์— ๋‹ฌ๊ฑ€ํ›„๋ผ์ดํ•˜๋‚˜๋งŒ ์–น์–ด์ฃผ๋ฉด ํ›Œ๋ฅญํ•œ ์•„์นจ์‹์‚ฌ๊ฐ€ ๋œ๋‹ต๋‹ˆ๋‹ค. ์˜ค๋Š˜ ์†Œ๊ฐœํ•  ๋ณถ์€์ผ€์ผ ํ†ต๋ฐ€์ŠคํŒŒ๊ฒŒํ‹ฐ์™€ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ๋‹ฌ๊ฑ€ํ›„๋ผ์ด๋Š” 15๋ถ„์•ˆ์— ๊ฐ„๋‹จํ•˜๊ฒŒ ๋งŒ๋“ค์ˆ˜ ์žˆ๋Š” ๋š๋”ฑ์š”๋ฆฌ๋ผ ๋ฐ”์œ ์•„์นจ์— ๊ฐ„๋‹จํ•˜๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๊ธฐ ์ •๋ง ์ข‹๋‹ต๋‹ˆ๋‹ค โฃ โฃ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ60g/2.1oz. ํ†ต๋ฐ€์ŠคํŒŒ๊ฒŒํ‹ฐ๋ฅผ ์†Œ๊ธˆ์ด ๋“  ๋“์€๋ฌผ์— 8-9๋ถ„๊ฐ„ ์‚ถ์•„์ค๋‹ˆ๋‹ค ๐Ÿ‘‰๐Ÿป ํŒŒ์Šคํƒ€๊ฐ€ ์กฐ๋ฆฌ๋˜๋Š” ๋™์•ˆ 40g/1.4oz. ์ฌ ์ผ€์ผ๊ณผ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ํ•œํฐ์ˆ ์„ ๋…ผ์Šคํ‹ฑํŒฌ์— ๋„ฃ๊ณ  ์ค‘๋ถˆ์—์„œ 3-4๋ถ„๊ฐ„ ๋ณถ์•„์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋งˆ๋Š˜ ๋‘์ชฝ๋„ ์ž˜๊ฒŒ ์ฐ์–ด ๋„ฃ์–ด์ฃผ๊ณ  2-3๋ถ„์ •๋„ ๋” ์š”๋ฆฌํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋‹ค ์‚ถ์•„์ง„ ํŒŒ์Šคํƒ€๋ฅผ ์ง‘๊ฒŒ๋ฅผ ์ด์šฉํ•ด ๋…ผ์Šคํ‹ฑํŒฌ์œผ๋กœ ์˜ฎ๊ฒจ์ฃผ์„ธ์š”. ํŒŒ์Šคํƒ€๊ฐ€ ์š”๋ฆฌ๋œ ๋ฌผ๋„ ํ•œ๊ตญ์ž ๊ฐ™์ด ๋„ฃ์–ด์ค€ํ›„ 1-2๋ถ„๊ฐ„ ์ž˜ ์„ž์–ด๊ฐ€๋ฉฐ ์กฐ๋ฆฌํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๊ทธ๋ฆ‡์— ์™„์„ฑ๋œ ํŒŒ์Šคํƒ€์™€ ์•ผ์ฑ„๋ฅผ ๋‹ด์•„์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๊ฐ™์€ ๋…ผ์Šคํ‹ฑํŒฌ์— ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ๋ฐ˜ํฐ์ˆ ์„ ๋„ฃ๊ณ  ์ค‘๋ถˆ๋กœ ๋งž์ถฐ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋‹ฌ๊ฑ€ ํ•˜๋‚˜๋ฅผ ๋„ฃ๊ณ  ํฐ์ž์ฃผ์œ„๊ฐ€ ๋ฐ”์‚ญํ•˜๊ณ  ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ์ต์„๋•Œ๊นŒ์ง€ ๋ช‡๋ถ„๊ฐ„ ์กฐ๋ฆฌํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ํŒฌ์„ ์‚ด์ง ๊ธฐ์šธ์ธํ›„ ์Šคํ‘ผ์„ ์‚ฌ์šฉํ•˜์—ฌ ๋œจ๊ฑฐ์šด ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์„ ์š”๋ฆฌ๊ฐ€ ๋œ๋œ ํˆฌ๋ช…ํ•œ ๋‹ฌ๊ฑ€ ํฐ์ž๋ถ€๋ถ„์— ์‚ด๋ฉฐ์‹œ ๋ผ์–น์ ธ์ฃผ์„ธ์š”. ํฐ์ž๊ฐ€ ๋‹ค ์ต์„๋•Œ๊นŒ์ง€ ๋ช‡๋ฒˆ๋” ๋ฐ˜๋ณตํ•ด์ฃผ์„ธ์š” ๐ŸณํŒŒ์Šคํƒ€์— ๋‹ฌ๊ฑ€ํ›„๋ผ์ด๋ฅผ ์˜ฌ๋ฆฌ๊ณ  ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ์กฐ๊ธˆ๊ณผ ๊ทธ๋ผ์ธ๋”๋กœ ๋ง‰ ๊ฐ„ ๋ธ”๋ž™ํŽ˜ํผ๋ฅผ ๊ณ๋“ค์—ฌ์ฃผ๋ฉด ์™„์„ฑ์ด์˜ˆ์š”๐Ÿ˜‹
I don't think I need to tell you how much I love c I don't think I need to tell you how much I love cooking with cherry tomatoes๐Ÿ…๐Ÿ…They are one of the most frequently shown ingredients on my feedโค๏ธBut do you know what else I love? Chickpeas๐Ÿฃ๐Ÿ˜„I love love love them๐Ÿ’•They are delicious, nutritious, satisfying and most importantly, versatile. I especially love roasting them with spices coz chickpeas take the flavors and aromas of spices beautifully. So here we go - simple, healthy and delicious vegan dish with two of my favorite ingredients. Spiced chickpea and cherry tomato roast with parsleyโค๏ธ๐Ÿ’šโฃ โฃ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Drain and rinse 240g/8.5oz. canned cheakpeas ๐Ÿ‘‰๐Ÿป Coat them with 1tsp. smoked paprika, 1tsp. ground coriander, 1/2tsp. chili powder and 1tbsp. olive oil ๐Ÿ‘‰๐Ÿป Place them in a roasting tray ๐Ÿ‘‰๐Ÿป Coat 240g/8.5oz. cherry tomatoes with 1tbsp. olive oil and add into a tray ๐Ÿ‘‰๐Ÿป Season with salt and pepper (to taste)๐Ÿ‘‰๐Ÿป Roast at 220c/428f oven for 16-18mins๐Ÿ‘‰๐Ÿป Let it cool for a few minutes then garnish with flat-leaf parsley and lemon zest๐Ÿ˜‹โฃ โฃ แ„Žแ…ฆแ„…แ…ตแ„แ…ฉแ„†แ…กแ„แ…ฉ แ„‹แ…ญแ„…แ…ตแ„‚แ…ณแ†ซ แ„Œแ…ฆ แ„‘แ…ตแ„ƒแ…ณแ„‹แ…ฆ แ„€แ…กแ„Œแ…กแ†ผ แ„Œแ…กแ„Œแ…ฎ แ„ƒแ…ณแ†ผแ„Œแ…กแ†ผแ„’แ…กแ„‚แ…ณแ†ซ แ„†แ…ฆแ„‚แ…ฒแ„Œแ…ฎแ†ผ แ„’แ…กแ„‚แ…กแ„Œแ…ญ. แ„Žแ…ฆแ„…แ…ตแ„แ…ฉแ„†แ…กแ„แ…ฉแ„‹แ…ช แ„€แ…ฎแ†ผแ„’แ…กแ†ธแ„‹แ…ต แ„Œแ…กแ†ฏแ„†แ…กแ†ฝแ„‚แ…ณแ†ซ แ„Œแ…ขแ„…แ…ญแ„Œแ…ฎแ†ผ แ„’แ…กแ„‚แ…กแ„€แ…ก แ„‡แ…งแ†ผแ„‹แ…กแ„…แ…ตแ„แ…ฉแ†ผแ„‹แ…ตแ„€แ…ฅแ„ƒแ…ณแ†ซแ„‹แ…ญ. แ„แ…ณแ†จแ„’แ…ต แ„†แ…กแ†บแ„€แ…ช แ„’แ…ฃแ†ผแ„‹แ…ต แ„‘แ…ฎแ†ผแ„‡แ…ฎแ„’แ…กแ†ซ แ„’แ…ฃแ†ผแ„‰แ…ตแ†ซแ„…แ…ญแ„…แ…ณแ†ฏ แ„‚แ…ฅแ‡‚แ„€แ…ฉ แ„‹แ…ฉแ„‡แ…ณแ†ซแ„‹แ…ฆ แ„€แ…ฎแ„‹แ…ฎแ„†แ…งแ†ซ แ„Œแ…ฅแ†ผแ„†แ…กแ†ฏ แ„†แ…กแ†บแ„‹แ…ตแ†ปแ„ƒแ…กแ†ธแ„‚แ…ตแ„ƒแ…ก. แ„€แ…กแ†ซแ„ƒแ…กแ†ซแ„’แ…กแ„€แ…ฉ แ„†แ…กแ†บแ„‹แ…ตแ†ปแ„‚แ…ณแ†ซ แ„‹แ…งแ†ผแ„‹แ…ฃแ†ผแ„†แ…กแ†ซแ„Œแ…ฅแ†ท แ„‡แ…ตแ„€แ…ฅแ†ซแ„‹แ…ญแ„…แ…ต "แ„‡แ…งแ†ผแ„‹แ…กแ„…แ…ตแ„แ…ฉแ†ผแ„€แ…ช แ„Žแ…ฆแ„…แ…ตแ„แ…ฉแ„†แ…กแ„แ…ฉ แ„‹แ…ฉแ„‡แ…ณแ†ซแ„€แ…ฎแ„‹แ…ต" แ„‹แ…ตแ†ธแ„‚แ…ตแ„ƒแ…กโค๏ธ๐Ÿ’šโฃ โฃ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณแ„แ…ขแ†ซแ„‹แ…ฆแ„ƒแ…ณแ†ฏแ„‹แ…ณแ†ซ 240g/8.5oz. แ„‡แ…งแ†ผแ„‹แ…กแ„…แ…ตแ„แ…ฉแ†ผแ„‹แ…ณแ†ฏ แ„Žแ…ขแ„‹แ…ฆ แ„‹แ…ฉแ†ฑแ„€แ…ตแ†ซแ„’แ…ฎ แ„’แ…ฆแ†ผแ„€แ…ฏแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„‹แ…ฉแ†ฏแ„…แ…ตแ„‡แ…ณแ„‹แ…ฉแ„‹แ…ตแ†ฏ แ„’แ…กแ†ซแ„แ…ณแ†ซแ„‰แ…ฎแ†ฏ, แ„’แ…ฎแ†ซแ„Œแ…ฆแ„‘แ…กแ„‘แ…ณแ„…แ…ตแ„แ…ก แ„’แ…กแ†ซแ„Œแ…กแ†จแ„‹แ…ณแ†ซแ„‰แ…ฎแ†ฏ, แ„€แ…กแ†ซ แ„แ…ฉแ„…แ…ตแ„‹แ…ฆแ†ซแ„ƒแ…ฅ แ„’แ…กแ†ซ แ„Œแ…กแ†จแ„‹แ…ณแ†ซแ„‰แ…ฎแ†ฏ, แ„€แ…ฉแ„Žแ…ฎแ†บแ„€แ…กแ„…แ…ฎ แ„‡แ…กแ†ซแ„แ…ณแ†ซแ„‰แ…ฎแ†ฏแ„‹แ…ณแ†ฏ แ„‰แ…ฅแ†ฉแ„‹แ…ฅ แ„€แ…ฉแ†ฏแ„€แ…ฉแ„…แ…ฎ แ„‡แ…กแ†ฏแ„…แ…กแ„Œแ…ฎแ†ซแ„’แ…ฎ แ„‹แ…ฉแ„‡แ…ณแ†ซแ„แ…ณแ„…แ…ฆแ„‹แ…ตแ„…แ…ฉ แ„‹แ…ฉแ†ฑแ„€แ…งแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„Žแ…ฆแ„…แ…ตแ„แ…ฉแ„†แ…กแ„แ…ฉ 240g/8.5oz. แ„‹แ…ฆ แ„‹แ…ฉแ†ฏแ„…แ…ตแ„‡แ…ณแ„‹แ…ฉแ„‹แ…ตแ†ฏ แ„’แ…กแ†ซแ„แ…ณแ†ซแ„‰แ…ฎแ†ฏแ„‹แ…ณแ†ฏ แ„€แ…ฉแ†ฏแ„€แ…ฉแ„…แ…ฎ แ„‡แ…กแ†ฏแ„…แ…กแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„€แ…ตแ„’แ…ฉแ„‹แ…ฆ แ„†แ…กแ†ฝแ„€แ…ฆ แ„‰แ…ฉแ„€แ…ณแ†ท, แ„’แ…ฎแ„Žแ…ฎแ„…แ…ฉ แ„€แ…กแ†ซแ„’แ…ขแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„‰แ…ฅแ†ธแ„Šแ…ต 220/แ„’แ…ชแ„Šแ…ต 428แ„ƒแ…ฉ แ„‹แ…ฉแ„‡แ…ณแ†ซแ„‹แ…ฆแ„‰แ…ฅ 16-18แ„‡แ…ฎแ†ซแ„€แ…กแ†ซ แ„€แ…ฎแ„‹แ…ฏแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„†แ…งแ†พแ„‡แ…ฎแ†ซแ„Œแ…ฅแ†ผแ„ƒแ…ฉ แ„‰แ…ตแ†จแ„’แ…ตแ†ซแ„’แ…ฎ แ„‹แ…ตแ„แ…ขแ„…แ…ตแ„‘แ…กแ„‰แ…ณแ†ฏแ„…แ…ตแ„‹แ…ช แ„…แ…ฆแ„†แ…ฉแ†ซแ„Œแ…ฆแ„‰แ…ณแ„แ…ณแ„…แ…ฉ แ„Œแ…กแ†ผแ„‰แ…ตแ†จแ„’แ…ขแ„Œแ…ฎแ„†แ…งแ†ซ แ„‹แ…ชแ†ซแ„‰แ…ฅแ†ผแ„‹แ…ตแ„‹แ…จแ„‹แ…ญ๐Ÿ˜‹โฃ
Starting a week with a good old fridge clean out b Starting a week with a good old fridge clean out baked eggs of sun-dried tomatoes, mozzarelline, garlic and fresh thyme ๐Ÿณ๐Ÿ…๐ŸŒฟ Have a healthy happy week everyone! โฃ แ„Œแ…ฆแ„€แ…ก แ„€แ…กแ„Œแ…กแ†ผ แ„Œแ…ณแ†ฏแ„€แ…งแ„’แ…กแ„‚แ…ณแ†ซ แ„‚แ…ขแ†ผแ„แ…ฅแ†ฏแ„‹แ…ญแ„…แ…ต แ„‹แ…ฉแ„‡แ…ณแ†ซแ„‹แ…ฆ แ„€แ…ฎแ„‹แ…ฎแ†ซ แ„‘แ…ณแ„…แ…ตแ„แ…กแ„แ…กแ„‹แ…ตแ†ธแ„‚แ…ตแ„ƒแ…ก. แ„‹แ…ตแ„‡แ…ฅแ†ซแ„‹แ…ฆแ†ซ แ„Šแ…ฅแ†ซแ„ƒแ…ณแ„…แ…กแ„‹แ…ตแ„ƒแ…ณ แ„แ…ฉแ„†แ…กแ„แ…ฉ, แ„†แ…ฉแ„แ…กแ„…แ…ฆแ†ฏแ„…แ…ก, แ„†แ…กแ„‚แ…ณแ†ฏ, แ„‰แ…ขแ†ผแ„แ…กแ„‹แ…ตแ†ทแ„‹แ…ณแ†ฏ แ„‚แ…ฅแ‡‚แ„€แ…ฉ แ„†แ…กแ†ซแ„ƒแ…ณแ†ฏแ„‹แ…ฅแ„‡แ…ชแ†ปแ„‹แ…ฅแ„‹แ…ญ. แ„†แ…ฉแ„ƒแ…ฎแ„ƒแ…ณแ†ฏ แ„€แ…ฅแ†ซแ„€แ…กแ†ผแ„’แ…กแ„€แ…ฉ แ„’แ…ขแ†ผแ„‡แ…ฉแ†จแ„’แ…กแ†ซ แ„’แ…กแ†ซแ„Œแ…ฎ แ„ƒแ…ฌแ„‰แ…ฆแ„‹แ…ญ๐Ÿค—
Roasted scallions with feta, capers and toasted ha Roasted scallions with feta, capers and toasted hazelnuts - I love roasting pretty much any vegetables, but one of my all time favorites is veggies in the leek family๐Ÿ’šI think they release incredible sweetness and aroma that is hard to compare to any other veggies when roasted. Not to mention it is the easiest way to use less than perfect vegetables that you left in the fridge and forgot about (yes, that's me..๐Ÿ˜…)โฃ โฃ ๐Ÿ‘‰๐Ÿป Coat 200g/7oz. scallions with 1tbsp. olive oil and place in a tray ๐Ÿ‘‰๐Ÿป Roast for approximately 15mins at pre-heated oven at 200c/392f or until they are golden. Thin part of scallions may get brown and crispy ๐Ÿ‘‰๐Ÿป Meanwhile, toast a handful of hazelnuts in a dry pan ๐Ÿ‘‰๐Ÿป When scallions are cooked scatter 1tsp. capers, toasted hazelnuts and small chunks of feta on top with a touch of red pepper flakes๐Ÿ™Œ๐Ÿป How simple was that?๐Ÿ˜‰โฃ โฃ แ„‹แ…ฉแ„‡แ…ณแ†ซแ„‹แ…ฆ แ„€แ…ฎแ„‹แ…ฎแ†ซ แ„‹แ…ฃแ„Žแ…ขแ„‚แ…ณแ†ซ แ„Œแ…ฆแ„€แ…ก แ„€แ…กแ„Œแ…กแ†ผ แ„Œแ…ณแ†ฏแ„€แ…งแ„’แ…กแ„‚แ…ณแ†ซ แ„‹แ…ญแ„…แ…ตแ„Œแ…ฎแ†ผ แ„’แ…กแ„‚แ…กแ„‹แ…ตแ†ซแ„‚แ…ฆแ„‹แ…ญ, แ„€แ…ณแ„Œแ…ฎแ†ผ แ„แ…ณแ†จแ„’แ…ต แ„‘แ…กแ„‚แ…ก แ„‹แ…ฃแ†ผแ„‘แ…กแ„€แ…ชแ„‹แ…ด แ„‹แ…ฃแ„Žแ…ขแ„ƒแ…ณแ†ฏแ„‹แ…ณแ†ซ แ„€แ…ฎแ„‹แ…ฏแ†ปแ„‹แ…ณแ†ฏแ„„แ…ขแ„‹แ…ด แ„ƒแ…กแ†ฏแ„แ…ฉแ†ทแ„’แ…กแ†ทแ„€แ…ช แ„‘แ…ฎแ†ผแ„†แ…ตแ„€แ…ก แ„ƒแ…กแ„…แ…ณแ†ซ แ„‹แ…ฅแ„„แ…ฅแ†ซ แ„‹แ…ฃแ„Žแ…ขแ„ƒแ…ณแ†ฏแ„€แ…ชแ„ƒแ…ฉ แ„‡แ…ตแ„€แ…ญแ„’แ…กแ†ฏแ„‰แ…ฎ แ„‹แ…ฅแ†นแ„‹แ…ณแ†ฏแ„†แ…กแ†ซแ„แ…ณแ†ท แ„Žแ…ฌแ„€แ…ฉแ„‹แ…ตแ†ซแ„€แ…ฅแ†บ แ„€แ…กแ‡€แ„‹แ…กแ„‹แ…ญ. แ„†แ…กแ„Žแ…ตแ†ท แ„‰แ…กแ„‚แ…ฉแ‡‚แ„€แ…ฉ แ„Œแ…ฆแ„„แ…ข แ„‹แ…กแ†ซแ„†แ…ฅแ†จแ„‹แ…ฅแ„‰แ…ฅ แ„‰แ…กแ†ฏแ„แ…กแ†จ แ„ƒแ…ฅแ†ฏ แ„‰แ…ตแ†ผแ„‰แ…ตแ†ผแ„’แ…กแ†ซ แ„แ…ฉแ†จแ„‘แ…กแ„€แ…ก แ„‹แ…ตแ†ปแ„‹แ…ฅ(แ„‹แ…ตแ„…แ…ฅแ†ซแ„€แ…ฆ แ„’แ…กแ†ซแ„ƒแ…ฎแ„‡แ…ฅแ†ซแ„‹แ…ต แ„‹แ…กแ„‚แ…ตแ„€แ…ตแ†ซ แ„’แ…กแ„Œแ…ตแ„†แ…กแ†ซ..๐Ÿ˜…) แ„„แ…ฎแ†จแ„„แ…กแ†จ แ„€แ…ฎแ†ธแ„€แ…ฉ แ„Œแ…ฎแ„‰แ…ฅแ†ทแ„Œแ…ฎแ„‰แ…ฅแ†ท แ„†แ…งแ†พแ„€แ…กแ„Œแ…ต แ„Œแ…ขแ„…แ…ญแ„ƒแ…ณแ†ฏแ„‹แ…ณแ†ฏ แ„€แ…งแ‡€แ„ƒแ…ณแ†ฏแ„‹แ…งแ„‡แ…ชแ†ปแ„‹แ…ฅแ„‹แ…ญ๐Ÿ˜‹โฃ โฃ ๐Ÿ‘‰๐Ÿป แ„แ…ฉแ†จแ„‘แ…ก 220g/7oz แ„‹แ…ฆ แ„‹แ…ฉแ†ฏแ„…แ…ตแ„‡แ…ณแ„‹แ…ฉแ„‹แ…ตแ†ฏ แ„’แ…กแ†ซแ„แ…ณแ†ซแ„‰แ…ฎแ†ฏแ„‹แ…ณแ†ฏ แ„€แ…ฉแ†ฏแ„€แ…ฉแ„…แ…ฎ แ„‡แ…กแ†ฏแ„…แ…กแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„‹แ…จแ„‹แ…งแ†ฏแ„ƒแ…ฌแ†ซ แ„‰แ…ฅแ†ธแ„Šแ…ต200แ„ƒแ…ฉ/แ„’แ…ชแ„Šแ…ต392แ„ƒแ…ฉ แ„‹แ…ฉแ„‡แ…ณแ†ซแ„‹แ…ฆ แ„‹แ…ฃแ†จ 15 แ„‡แ…ฎแ†ซแ„Œแ…ฅแ†ผแ„ƒแ…ฉ แ„€แ…ฎแ„‹แ…ฏแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ. แ„‹แ…ฃแ†ฒแ„‹แ…ณแ†ซ แ„‡แ…ฎแ„‡แ…ฎแ†ซแ„‹แ…ณแ†ซ แ„€แ…กแ†ฏแ„‰แ…ขแ†จแ„‹แ…ตแ„ƒแ…ฌแ„€แ…ฉ แ„‡แ…กแ„‰แ…กแ†จแ„’แ…ขแ„Œแ…ตแ†ฏแ„แ…ฅแ„‹แ…จแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„แ…ฉแ†จแ„‘แ…กแ„€แ…ก แ„€แ…ฎแ„‹แ…ฏแ„Œแ…ตแ„‚แ…ณแ†ซแ„ƒแ…ฉแ†ผแ„‹แ…กแ†ซ แ„’แ…ฆแ„‹แ…ตแ„Œแ…ณแ†ฏแ„‚แ…ฅแ†บ แ„’แ…กแ†ซแ„Œแ…ฎแ†ทแ„‹แ…ณแ†ฏ แ„†แ…กแ„…แ…ณแ†ซแ„‘แ…ขแ†ซแ„‹แ…ฆ แ„‰แ…กแ†ฏแ„แ…กแ†จ แ„‡แ…ฉแ†ฉแ„‹แ…กแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„€แ…ฎแ„‹แ…ฏแ„Œแ…ตแ†ซ แ„แ…ฉแ†จแ„‘แ…กแ„‹แ…ฆ แ„แ…ฆแ„‹แ…ตแ„‘แ…ฅ แ„’แ…กแ†ซแ„Œแ…กแ†จแ„‹แ…ณแ†ซแ„‰แ…ฎแ†ฏ, แ„‡แ…ฉแ†ฉแ„‹แ…ณแ†ซ แ„’แ…ฆแ„‹แ…ตแ„Œแ…ณแ†ฏแ„‚แ…ฅแ†บ, แ„‰แ…ฉแ†ซแ„‹แ…ณแ„…แ…ฉ แ„‰แ…กแ†ฏแ„‰แ…กแ†ฏ แ„‡แ…ฎแ„‰แ…ตแ†ซ แ„‘แ…ฆแ„แ…กแ„Žแ…ตแ„Œแ…ณ์™€ ํŽ˜ํผ๋ก ์น˜๋…ธ๋ฅผ แ„‹แ…ฉแ†ฏแ„…แ…งแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ๐Ÿ˜‰ แ„‚แ…ฅแ„†แ…ฎ แ„€แ…กแ†ซแ„ƒแ…กแ†ซแ„’แ…กแ„Œแ…ญ?๐Ÿ’•
Mixed leaves with avocado, toasted walnuts, pine n Mixed leaves with avocado, toasted walnuts, pine nuts and my homemade chili and sultana/raisin chutney - Leaves are lightly dressed in extra virgin olive oil and lemon juice then seasoned with salt and black pepper. Don't forget to check out the chutney recipe from my post on June 22nd๐Ÿ’šโฃ โฃ ์‹ฑ์‹ฑํ•œ ์ฑ„์†Œ์žŽ, ์•„๋ณด์นด๋„, ๋งˆ๋ฅธํŒฌ์— ์‚ด์ง๋ณถ์€ ํ˜ธ๋‘, ์žฃ์— ์ง‘์—์„œ๋งŒ๋“  ๊ณ ์ถ”์™€ ๊ฑดํฌ๋„ ์ฒ˜ํŠธ๋‹ˆ๋ฅผ ๊ณ๋“ค์ธ ์ƒ๋Ÿฌ๋“œ์ž…๋‹ˆ๋‹ค. ์ฑ„์†Œ์žŽ์€ ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ, ๋ ˆ๋ชฌ์ฆ™์œผ๋กœ ๋“œ๋ ˆ์‹ฑํ•œํ›„ ์†Œ๊ธˆ, ๋ธ”๋ž™ํŽ˜ํผ๋กœ ๊ฐ„ํ•ด์คฌ์–ด์š”. ์ฒ˜ํŠธ๋‹ˆ ๋ ˆ์‹œํ”ผ๋Š” 6์›”22์ผ ํฌ์ŠคํŠธ์—์„œ ๋ณด์‹ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค๐Ÿ’š

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