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Spicy Candied Life

Spicy Candied Life

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  • KOREAN FOOD
  • SWEET TREATS
  • HEALTHY MEAL
  • BREAKFAST
  • TRAVELING FOODIE
  • FOOD52 COMMUNITY PICK
By: JIN July 26, 2019

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A home cook and a foodie with a healthy appetite celebrating everything delicious, sweet and spicy in life

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๐•๐•š๐•Ÿ ๐Ÿณ ๐•Ž๐• ๐•ฃ๐•๐•• ๐”น๐• ๐•ฆ๐•Ÿ๐•• โ„๐• ๐•ž๐•–๐•”๐• ๐• ๐•œ
Another showstopper salad - A lemony crabmeat with Another showstopper salad - A lemony crabmeat with mache, avocado and 7 minute jammy eggs and sesame seeds. Have you ever tried this beautiful salad green called "mache/lamb's lettuce"? I did it for the first time last week. I saw it at a supermarket and grabbed it without knowing what it would taste like, it was just so beautiful. I was expecting more like peppery watercress flavor as they kinda look alike, but no. These leaves taste so nutty and buttery in terms of texture. And they were great with citrus and savory crab meat. I think butter lettuce and any mild lettuce would be a good substitute but if you want a little pepperiness, feel free to add some rocket or watercress too. Here's what you need for this simple, delicious and nutritious dinner party showstopper๐Ÿ’šโฃ โฃ * 227g/ 8oz. crabmeatโฃ * 30g/1.1oz. mache/lamb lettuce โฃ * juice and zest of 3/4 of lemonโฃ * 1/2 avocado, scooped with a spoon โฃ * 1/2-1 7-minute boiled eggโฃ * A generous sprinkle of freshly ground black pepper and black & white sesame seedsโฃ * A little salt to season if necessaryโฃ โฃ ๋ ˆ๋ชฌํ–ฅ์ด ๋“ฌ๋ฟ๋‚˜๋Š” ๊ฒŒ์‚ด, ๋งˆํƒ€๋ฆฌ์ƒ์ถ”/์ฝ˜์ƒ๋Ÿฌ๋“œ, ์•„๋ณด์นด๋„, ๋ฐ˜์ˆ™๋‹ฌ๊ฑ€, ์ฐธ๊นจ์ž…๋‹ˆ๋‹ค. ์ˆ˜ํผ์—์„œ "๋งˆ์…ฐ" ๋ผ๋Š” ๋„ˆ๋ฌด ์ด์œ ์ƒ๋Ÿฌ๋“œ์žŽ์„ ์ฒ˜์Œ ๋ณด๊ณ  ์ถฉ๋™๊ตฌ๋งค๋ฅผ ํ–ˆ์–ด์š”. ์›Œํ„ฐํฌ๋ ˆ์Šค๋ž‘ ๋น„์Šทํ•˜๊ฒŒ ์ƒ๊ฒจ์„œ ๋ง›๋„ ๊ทธ๋ ‡๊ฒŒ ํŽ˜ํผ๋ฆฌํ• ์ค„ ์•Œ์•˜๋Š”๋ฐ ์•„๋‹ˆ๋„ค์š”. ๊ณ ์†Œํ•˜๊ณ  ๋„ˆํ‹ฐํ•œ ๋ง›์ด๊ณ  ์‚ญ๊ฐ๋„ ์ฐธ ๋ถ€๋“œ๋Ÿฌ์›Œ์š”. ์ƒˆ์ฝคํ•˜๊ณ  ์งญ์งคํ•œ ๋ ˆ๋ชฌ์ฆ™์„ ๋“ฌ๋ฟ๋„ฃ์€ ๊ฒŒ์‚ด๊ณผ ์ข‹์€ ์ฝค๋ณด๋„ค์š”. ๊ตฌํ• ์ˆ˜ ์—†์„๊ฒฝ์šฐ์—” ๋ถ€๋“œ๋Ÿฌ์šด ์–ด๋ฆฐ ์ƒ์ถ”์ข…๋ฅ˜๋กœ ๋Œ€์‹ ํ•˜๋ฉด ๋ ๊ฒƒ๊ฐ™๊ตฌ์š”. ํ˜น์‹œ๋ผ๋„ ์กฐ๊ธˆ ํŽ˜ํผ๋ฆฌํ•œ ๋ง›์„ ์›ํ•˜์‹œ๋ฉด ๋ฃจ๊ณจ๋ผ๋‚˜ ์›Œํ„ฐํฌ๋ ˆ์Šค ์กฐ๊ธˆ์„ ์„ž์–ด๋„ ์ข‹์„๊ฒƒ ๊ฐ™๊ตฌ์š”. ์•„๋ž˜์žฌ๋ฃŒ๋งŒ ์ค€๋น„ํ•˜๊ณ  ํ”Œ๋ ˆ์ดํŒ… ํ•ด์ฃผ๋ฉด ๋ณด๊ธฐ์—๋„ ๋จน๊ธฐ์—๋„ ์ข‹๊ณ  ์˜์–‘๋„ ๋งŒ์ ์ธ ์‡ผ์Šคํƒ€ํผ ์ƒ๋Ÿฌ๋“œ๊ฐ€ ์™„์„ฑ๋ฉ๋‹ˆ๋‹ค๐Ÿ’šโฃ โฃ * 227๊ทธ๋žจ. ๊ฒŒ์‚ดโฃ * 30๊ทธ๋žจ. ๋งˆํƒ€๋ฆฌ์ƒ์ถ”/์ฝ˜์ƒ๋Ÿฌ๋“œโฃ * ๋ ˆ๋ชฌ 3/4๊ฐœ ์ฆ™, ์ œ์ŠคํŠธ * ์•„๋ณด์นด๋„ ๋ฐ˜๊ฐœโฃ * 7๋ถ„๊ฐ„ ์‚ถ์€ ๋ฐ˜์ˆ™๋‹ฌ๊ฑ€ 1/2-1๊ฐœโฃ * ์ƒ์œผ๋กœ๊ฐ„ ๋ถˆ๋ž™ํ†ตํ›„์ถ”์™€ ์ฐธ๊นจ ๋“ฌ๋ฟโฃ * ํ•„์š”ํ• ๊ฒฝ์šฐ ๊ฐ„์„์œ„ํ•œ ์†Œ๊ธˆ์กฐ๊ธˆ
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Simple, delicious and nutrit [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Simple, delicious and nutritious "cottage cheese with charred mini peppers, peas, lemon zest and crushed red pepper". Do you like cottage cheese? I hadn't had cottage cheese for a long long time, and this dish surely rekindled my love for it. I absolutely adore fresh cheese (another dairy that gives me troubles every now and then). Although it doesn't flip my stomach upside down like milk and ice cream do, I still need to be careful with how much I eat. I think I stopped eating cottage cheese after having an upset tummy in Turkey one and half year ago, thanks to their delicious fresh cheese that was served at breakfast all the time. It was so hard to control myself๐Ÿ˜“ So with that experience in mind, I decided to try cottage cheese again. And I wanted to make a dish that highlights its beautiful texture and freshness and has more colors at the same time (you know it ain't my dish if it wasn't colorful๐Ÿ˜‰). So I served 300g/10.6oz. cottage cheese with 170g/6oz. sweet mini peppers that I charred in a dry hot pan for a few minutes, 1 cup. cooked green peas, the zest of whole lemon, and a generous sprinkle of crushed red pepper. I seasoned with pink Himalayan salt and freshly ground black pepper. I ate this dish as a breakfast (not on my own of course, I sharedโ˜บ๏ธ) but I think I could eat this as a breakfast, lunch and dinner. And I felt super energized afterwards, probably thanks to all the protein, calcium and vitamins๐Ÿ’ช๐Ÿป โฃ โฃ ์ฝ”ํ‹ฐ์ง€์น˜์ฆˆ, ๊ทธ์„๋ฆฐ ๋ฏธ๋‹ˆํŽ˜ํผ, ์™„๋‘์ฝฉ, ๋ ˆ๋ชฌ์ œ์ŠคํŠธ, ํฌ๋Ÿฌ์‰ฌ๋“œ ๋ ˆ๋“œํŽ˜ํผ์ž…๋‹ˆ๋‹ค. ๋‹จ๋ฐฑ์งˆ, ์นผ์Š˜, ๋‹ค์–‘ํ•œ ๋น„ํƒ€๋ฏผ์ด ํ’๋ถ€ํ•˜๋ฉด์„œ ์นผ๋กœ๋ฆฌ๋„ ๋‚ฎ์€ ์ฝ”ํ‹ฐ์ง€์น˜์ฆˆ ์ข‹์•„ํ•˜์‹œ๋‚˜์š”? ์ €๋Š” ์ •๋ง ์˜ค๋žœ๋งŒ์— ์ฝ”ํ‹ฐ์ง€์น˜์ฆˆ๋ฅผ ๋จน์—ˆ์–ด์š”. ์šฐ์œ ๋‚˜ ์•„์ด์Šคํฌ๋ฆผ๋งŒํผ์€ ์•„๋‹ˆ์ง€๋งŒ ์ƒ์น˜์ฆˆ๋„ ๋งŽ์ด๋จน์œผ๋ฉด ๋ฐฐํƒˆ์„ ์œ ๋ฐœํ•˜๋Š” ์œ ์ œํ’ˆ์ค‘ ํ•˜๋‚˜์ธ๋ฐ์š”. ์ผ๋…„๋ฐ˜์ „ ํ„ฐํ‚ค์—์„œ ์•„์นจ์‹์‚ฌ๋•Œ๋งˆ๋‹ค ๋‚˜์˜ค๋˜ ์ •๋ง ๋ง›์žˆ๋Š” ์ƒ์น˜์ฆˆ๋“ค์„ ๋„ˆ๋ฌด๋งŽ์ด ๋จน๊ณ  ํƒˆ์ด๋‚œํ›„ ์ฒ˜์Œ์œผ๋กœ ์ฝ”ํ‹ฐ์ง€์น˜์ฆˆ๋ฅผ ๋จน์€๊ฒƒ ๊ฐ™์•„์š”. ์‹ ์„ ํ•˜๊ณ  ๋ง›์žˆ๋Š” ์น˜์ฆˆ๊ฐ€ ์ •๋ง ๋งŽ์•„์„œ ์–‘์„ ์ž์ œํ•˜๊ธฐ ํ•จ๋“ค๋”๋ผ๊ตฌ์š”. ์ด ํฌ์ŠคํŠธ๋Š” ์ตœ๋Œ€ํ•œ ์น˜์ฆˆ์ž์ฒด์˜ ํ”„๋ ˆ์‰ฌํ•จ, ์‹๊ฐ์„ ์‚ด๋ฆฌ๋ฉด์„œ ์ƒ‰์ƒ๋„ ์˜ˆ์œ ์š”๋ฆฌ๋ฅผ ์ƒ๊ฐํ•˜๋‹ค๊ฐ€ ์•„์นจ์‹์‚ฌ๋กœ ๋งŒ๋“ ์š”๋ฆฌ์ธ๋ฐ์š”, ์ ์‹ฌ ์ €๋…์œผ๋กœ๋„ ์ถฉ๋ถ„ํžˆ ๋จน์„์ˆ˜ ์žˆ์„๊ฒƒ ๊ฐ™์•„์š”. 300๊ทธ๋žจ ์ฝ”ํ‹ฐ์ง€์น˜์ฆˆ๋ฅผ 170๊ทธ๋žจ์ •๋„์˜ ๊ทธ์„๋ฆฐ ๋ฏธ๋‹ˆํŽ˜ํผ (๊ธฐ๋ฆ„์„ ๋‘๋ฅด์ง€์•Š๊ณ  ๋œจ๊ฒ๊ฒŒ ๋‹ฌ๊ตฐ ๋…ผ์Šคํ‹ฑํŒฌ์— 4-5๋ถ„์ •๋„ ๊ทธ์„๋ ค์คฌ์–ด์š”), ์‚ถ์€ ์™„๋‘์ฝฉ, ๋ ˆ๋ชฌ 1๊ฐœ์˜ ์ œ์ŠคํŠธ, ํฌ๋Ÿฌ์‰ฌ๋“œ ๋ ˆ๋“œํŽ˜ํผ์™€ ๋‹ด์•„์ค€ํ›„ ํžˆ๋ง๋ผ์–€ ํ•‘ํฌ์†”ํŠธ, ์ƒ์œผ๋กœ๊ฐ„ ๊ฒ€์€ ํ†ตํ›„์ถ” ๊ฐ„์œผ๋กœ ๋งˆ๋ฌด๋ฆฌํ–ˆ์Šต๋‹ˆ๋‹ค. ๋งŒ๋“ค๊ธฐ๋„ ์‰ฝ๊ณ  ์†๋„ ๋“ ๋“ ํ•˜๊ณ  ์ข‹์€ ์—๋„ˆ์ง€๋ฅผ ์ฃผ๋Š” ์•„์นจ ์‹์‚ฌ์˜€์–ด์š”๐Ÿ˜‹
Happy toast Tuesday! Two of my favorite colors; pi Happy toast Tuesday! Two of my favorite colors; pink and purple berries on rye toasts. The base is made with natural Greek yogurt, frozen raspberries and a few blackberries. The toppings are blackberries, blueberries, crushed blackberries with honey and pistachio. I used frozen raspberries to make it more like ice cream; one of my favorite foods that I can no longer have as much as I want to because of minor lactose intolerance I've developed in recent yearsโ˜น๏ธ Although it wasn't the real ice cream, it certainly looked and tasted as good. Not to mention it's healthy too!๐Ÿ’• โฃ ์ œ๊ฐ€ ๊ฐ€์žฅ์ข‹์•„ํ•˜๋Š” ์นผ๋ผ๋‘˜ ํ•‘ํฌ, ํผํ”Œ๋ฒ ๋ฆฌ ํ˜ธ๋ฐ€๋นต ํ† ์ŠคํŠธ์ž…๋‹ˆ๋‹ค. ํ•‘ํฌ๋ฒ ์ด์Šค๋Š” ํ”Œ๋ ˆ์ธ ๊ทธ๋ง„์š”๊ฑฐํŠธ, ๋ƒ‰๋™๋œ ๋ผ์ฆˆ๋ฒ ๋ฆฌ์™€ ๋ธ”๋ž™๋ฒ ๋ฆฌ ์กฐ๊ธˆ์„ ๊ฐˆ์•„ ๋งŒ๋“ค์—ˆ๊ตฌ์š”, ํ† ํ•‘์œผ๋ก  ๋ธ”๋ž™๋ฒ ๋ฆฌ, ๋ธ”๋ฃจ๋ฒ ๋ฆฌ, ์œผ๊นฌ๋ธ”๋ž™๋ฒ ๋ฆฌ์™€ ๊ฟ€, ํ”ผ์Šคํƒ€์น˜์˜ค๋ฅผ ์–น์—ˆ์–ด์š”. ์•„์ด์Šคํฌ๋ฆผ์˜ ๋Š๋‚Œ์„ ๋‚ด๊ณ ์‹ถ์–ด ๋ƒ‰๋™ ๋ผ์ฆˆ๋ฒ ๋ฆฌ๋ฅผ ์ผ์Šต๋‹ˆ๋‹ค. ๋ช‡๋…„ ์‚ฌ์ด์ƒ๊ธด ์œ ๋‹น๋ถˆ๋‚ด์ฆ ๋•Œ๋ฌธ์— ๋„ˆ๋ฌด๋‚˜ ์‚ฌ๋ž‘ํ•˜๋Š” ์•„์ด์Šคํฌ๋ฆผ์„ ์ž์ฃผ ๋จน์„์ˆ˜๊ฐ€ ์—†์–ด์„œ์š”๐Ÿ˜ž ๋น„๋ก ์ง„์งœ ์•„์ด์Šคํฌ๋ฆผ์€ ์•„๋‹ˆ์˜€์ง€๋งŒ ๊ทธ์— ๋ชป์ง€์•Š๊ฒŒ ๋ณด๊ธฐ์—๋„ ์ข‹๊ณ  ๋ง›์žˆ์—ˆ์–ด์š”. ๊ฑด๊ฐ•ํ•˜๊ธฐ๊นŒ์ง€ ํ•œ๊ฑด ๋ง์•ˆํ•ด๋„ ์•„์‹œ์ฃ ?๐Ÿ˜‰
A simple, beautiful, delicious and nutritious Sund A simple, beautiful, delicious and nutritious Sunday breakfast - Roasted tomatoes and fried eggs toasts. Is there anything better than the combination of tomatoes and eggs in the morning? Very few probably. I initially planned to make tomato salad then I noticed that some of my tomatoes weren't quite ripe. So I turned to my tiny oven for help instead. The quickest and the most delicious way to transform under ripped tomatoes is to roast them. Look how beautiful and juicy they've become๐Ÿ˜‹ Tomatoes are sliced (about 1cm/0.4" thick) and roasted with a little bit of olive oil, salt, pepper and a sprinkle of dried thyme at 200c/392f oven for 12-14 minutes. Meanwhile I toasted breads in a dry non stick pan, and made olive oil basted fried eggs in the same pan afterwards. And that's it, the whole thing took less than 15 minutes (I spent much more time for the photo..๐Ÿ˜… it's inevitable I guess). I don't need to tell you how delicious these toasts were right? Happy Sunday everyone!โฃ โฃ ์•„์นจ์‹์‚ฌ๋กœ ํ† ๋งˆํ† ์™€ ๋‹ฌ๊ฑ€์˜ ์ฝค๋ณด๋งŒํผ ์ข‹์€๊ฒŒ ์žˆ์„๊นŒ์š”? ๋ƒ‰์žฅ๊ณ ์— ๋‚จ์€ ํ† ๋งˆํ† ๋กœ ์ƒ๋Ÿฌ๋“œ๋ฅผ ๋งŒ๋“ค๋ ค๊ณ  ํ–ˆ๋Š”๋ฐ ๋ช‡๊ฐœ๊ฐ€ ์‚ด์ง ๋œ์ต์—ˆ๋”๋ผ๊ตฌ์š”. ๊ทธ๋ž˜์„œ ๋Œ€์‹  ์˜ค๋ธ์— ๊ตฌ์› ์–ด์š”. ๋œ์ต์€ ํ† ๋งˆํ† ๋ฅผ ๋ณ€์‹ ์‹œํ‚ค๊ธฐ์— ๊ฐ€์žฅ ๊ฐ„๋‹จํ•œ ๋ฐฉ๋ฒ•์ด์ž–์•„์š”. ํ† ๋งˆํ† ๋ฅผ 1์„ผ์น˜ ์ •๋„ ๋‘๊ป˜๋กœ ์ž๋ฅด๊ณ  ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ, ์†Œ๊ธˆ, ํ›„์ถ” ์กฐ๊ธˆ์„ ๋ฐœ๋ผ์ฃผ๊ณ  ๋ง๋ฆฐ ํƒ€์ž„๊ฐ€๋ฃจ๋„ ์กฐ๊ธˆ ๋ฟŒ๋ ค์ค€ํ›„ ์„ญ์”จ 200๋„ ์˜ค๋ธ์—์„œ 12-14๋ถ„์ •๋„ ๊ตฌ์›Œ์คฌ์–ด์š”. ๊ทธ์‚ฌ์ด ๋…ผ์Šคํ‹ฑํŒฌ์— ๊ธฐ๋ฆ„์—†์ด ๋นต์„ ์‚ด์ง ํ† ์ŠคํŠธํ•ด์ค€ํ›„ ๊ฐ™์€ํŒฌ์— ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์„ ๋‘๋ฅด๊ณ  ๋‹ฌ๊ฑ€ํ›„๋ผ์ด๋ฅผ ๋งŒ๋“ค์–ด์ฃผ๋ฉด ๋! 15๋ถ„์•ˆ์— ๋š๋”ฑ ๋งŒ๋“  ์•„์นจ์‹์‚ฌ์น˜๊ณค ๊ฝค ๊ดœ์ฐฎ์ฃ ? ๋ง›์€ ๊ตฌ์ง€ ์„ค๋ช… ์•Šํ• ๊ฒŒ์š”๐Ÿ˜‹
[EN/ํ•œ๊ตญ์–ด]โฃโฃ โฃ Panzanella with tuna stuf [EN/ํ•œ๊ตญ์–ด]โฃโฃ โฃ Panzanella with tuna stuffed peppers, capers, green apple and dill. Ever since I made my first panzanella last month I never looked back. It is hands down the best way to eat stale bread. I used to buy a loaf of bread worrying about leftover, this time I intentionally bought a bigger loaf thinking about delicious panzanella I could make when it goes stale๐Ÿ˜†And it did not disappoint! Umami packed tuna stuffed peppers and capers, fresh and tangy green apple create a beautiful harmony of flavors and the (revived) bread is a perfect vehicle that carries it all. And the best part? it is real simple to make๐Ÿ˜‰ Here's what I did, โฃ โฃ - Soak 40g/1.4oz. stale sourdough bread (chopped or torn into bite size) in 1/2 cup. water for a few hours until soften โฃ - Mix in 1 tbsp. extra virgin olive oil, 1 tbsp. apple cider vinegarโฃ - Add 10 tuna stuffed peppers/ peperoncini ripieni di tonno, 2 tbsp. capers โฃ - Add 1/2 green apple (chopped to bite size) and 1 tbsp. finely chopped dillโฃ - Finish with some lemon zest and freshly ground black pepperโฃ โฃ I made one that is more close to traditional Tuscan version with tomatoes last time. Check out my post on Jan. 17 for recipe. โฃ โฃ ์ €๋ฒˆ๋‹ฌ์— ์ฒจ์œผ๋กœ ๋งŒ๋“ค์–ด๋ณด๊ณ  ๋ฐ˜ํ•œ ํŒ์ž๋„ฌ๋ผ. ๋”์ด์ƒ ๋‚จ์•„ ๊ตณ์–ด์ง„ ๋นต ์ฒ˜๋ฆฌ๋ฅผ ๊ณ ๋ฏผํ•˜์ง€ ์•Š์•„๋„๋˜์„œ ์ข‹๋„ค์š”. ์ด๋ฒˆ์—” ์˜คํžˆ๋ ค ๊ตณ์€ ๋นต์œผ๋กœ ๋งŒ๋“ค ํŒ์ž๋„ฌ๋ผ๋ฅผ ๊ธฐ๋Œ€ํ•˜๋ฉฐ ํ‰์†Œ๋ณด๋‹ค ๋” ํฐ๋นต์„ ์ƒ€์–ด์š”^^ ๋งŒ๋“ค๊ธฐ๋„ ๋„ˆ๋ฌด ์‰ฝ๊ณ  ๋ง›๋„ ์˜์–‘๋„ ํ›Œ๋ฅญํ•œ ์‚ฌ์›Œ๋„์šฐ ๋นต, ์ฐธ์น˜๊ฐ€ ๋“  ์ดํƒœ๋ฆฌ์‹ ํ”ผ๋ง์ ˆ์ž„, ์ผ€์ดํผ, ๋…น์ƒ‰์‚ฌ๊ณผ, ๋”œ ํŒ์ž๋„ฌ๋ผ ์ž…๋‹ˆ๋‹ค. โฃ โฃ - ํ•œ์žŽํฌ๊ธฐ๋กœ ์ž˜๋ผ์ง„ ๊ตณ์€ ์‚ฌ์›Œ๋„์šฐ ๋นต 40๊ทธ๋žจ์„ ๋ฌผ ๋ฐ˜์ปต์— ๋ถ€๋“œ๋Ÿฌ์›Œ์งˆ๋•Œ๊นŒ์ง€ ๋ช‡์‹œ๊ฐ„๋™์•ˆ ๋‹ด๊ถˆ ๋†“์•„์ฃผ์„ธ์š”โฃ - ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 1 ํ…Œ์ด๋ธ”์Šคํ‘ผ, ์‚ฌ๊ณผ์‹์ดˆ 1 ํ…Œ์ด๋ธ”์Šคํ‘ผ์„ ์„ž์–ด ๋„ฃ์–ด์ฃผ์„ธ์š” โฃ - ์ฐธ์น˜๊ฐ€ ๋“  ์ดํƒœ๋ฆฌ์‹ ํ”ผ๋ง์ ˆ์ž„ 10๊ฐœ, ์ผ€์ดํผ 2 ํ…Œ์ด๋ธ”์Šคํ‘ผ์„ ๋„ฃ์–ด์ฃผ์„ธ์š” โฃ - ํ•œ์ž…ํฌ๊ธฐ๋กœ ์ฌ ๋…น์ƒ‰์‚ฌ๊ณผ ๋ฐ˜๊ฐœ, ๋‹ค์ง„ ๋”œ 1 ํ…Œ์ด๋ธ”์Šคํ‘ผ์„ ๋„ฃ์–ด์ฃผ์„ธ์š” โฃ - ๋ ˆ๋ชฌ ์ œ์ŠคํŠธ์™€ ๊ฒ€์€ ํ†ตํ›„์ถ”๋ฅผ ๊ฐˆ์•„๋„ฃ๊ณ  ๋งˆ๋ฌด๋ฆฌ ํ•ด์ฃผ์„ธ์š” โฃ โฃ ์ด๋ฒˆ ํŒ์ž๋„ฌ๋ผ๋Š” ์‘์šฉ๋ฒ„์ ผ์ž…๋‹ˆ๋‹ค. ์ •ํ†ต ํ† ์Šค์นด๋‚˜์‹์— ์ข€๋” ๊ฐ€๊นŒ์šด ํ† ๋งˆํ† ๊ฐ€ ๋“ค์–ด๊ฐ„ ํŒ์ž๋„ฌ๋ผ ๋ ˆ์‹œํ”ผ๊ฐ€ ๊ถ๊ธˆํ•˜์‹œ๋ฉด 1์›”17์ผ ํฌ์ŠคํŠธ๋ฅผ ๋ด์ฃผ์„ธ์š”.
[EN/ํ•œ๊ตญ์–ด]โฃโฃ โฃ โฃKorean zucchini fritte [EN/ํ•œ๊ตญ์–ด]โฃโฃ โฃ โฃKorean zucchini fritters "Aehobak Jeon" and sweet porato noodles "Japchae" recipes are on my blog ๐Ÿ‘‰๐Ÿป link in profile. What a festive weekend we had! Between Lunar New Year feast and Valentine's day dinner I feel like I've eaten enough for the entire week. I think I'm gonna try to eat a little healthier for a few days๐Ÿ˜ Have a great week everyone! โฃ โฃโฃ ์žก์ฑ„๋งŒํผ ๋ชจ๋“ ์‚ฌ๋žŒ๋“ค์˜ ์‚ฌ๋ž‘์„ ๋ฐ›๋Š” ์Œ์‹์ด ๋˜ ์žˆ์„๊นŒ์š”? ํ•œ๊ตญ์‚ฌ๋žŒ ๋ฟ๋งŒ์•„๋‹ˆ๋ผ ์‚ด๋ฉด์„œ ๋งŒ๋‚˜๋ณธ ๋ชจ๋“  ์™ธ๊ตญ์ธ ์นœ๊ตฌ๋“ค ์‹œ๋Œ์‹๊ตฌ๋“ค๋„ ๊ณตํ†ต์ ์œผ๋กœ ์ข‹์•„ํ•˜๋Š” ์Œ์‹์ค‘ ํ•˜๋‚˜๊ฐ€ ์žก์ฑ„์ธ๊ฒƒ ๊ฐ™์•„์š”. ํŠนํžˆ ๋งค์šด๊ฑธ ์ „ํ˜€ ๋ชป๋จน๋Š” ์™ธ๊ตญ์ธ๋“ค(์ €ํฌ ์‹œ์–ด๋จธ๋‹ˆ๊ป˜์„  ์Œ์‹์— ๊ณ ์ถ”๊ฐ€ ์†ํ†ฑ๋ฐ˜๋งŒํผ๋งŒ ๋“ค์–ด๊ฐ€๋„ ๋ชป๋“œ์‹ ๋‹ต๋‹ˆ๋‹ค)์ด ์—„์ง€๋“ค๊ณ  ์นญ์ฐฌํ•˜๋Š” ํ•œ๊ตญ ์š”๋ฆฌ์ค‘ ํ•˜๋‚˜์ฃ . ์ €๋„ ๋„ˆ๋ฌด ์ข‹์•„ํ•˜๋Š”๋ฐ ์›Œ๋‚™ ์†์ด ๋งŽ์ด๊ฐ€๊ณ  ๋ฉฐ์น ๋‘๋ฉด ๋ฉด์ด ํŒ…ํŒ… ๋ถˆ๊ธฐ๋„ํ•ด์„œ ์ž์ฃผ ์•Šํ•ด๋จน๊ฒŒ ๋˜๋”๋ผ๊ตฌ์š”. ๋ช‡๋ฒˆ ํ•ด๋ณธ ์ œ ๊ฒฝํ—˜ํ† ๋Œ€๋กœ ๋ช‡๊ฐ€์ง€ ์‚ด์ง ์‰ฌ์šด ์น˜ํŠธํ‚ค๋ฅผ ํฌํ•จํ•œ ๋ ˆ์‹œํ”ผ๋ฅผ ๊ณต์œ ํ•ฉ๋‹ˆ๋‹ค. ์ œ ํ”„๋กœํ•„ ๋งํฌ๋ฅผ ํด๋ฆญํ•˜์‹œ๋ฉด ์˜๋ฌธ๋ ˆ์‹œํ”ผ์™€ (์• ํ˜ธ๋ฐ•์ „ ๋ ˆ์‹œํ”ผ๋„ ์ผ๋Š”๋ฐ, ์ด๊ฑด ๋„ˆ๋ฌด ์‰ฌ์šฐ๋‹ˆ ํ•œ๊ตญ์–ด๋ก  ํŒจ์Šคํ• ๊ฒŒ์š”) ๋” ๋งŽ์€ ์‚ฌ์ง„๋“ค์„ ๋ณด์‹ค์ˆ˜ ์žˆ์œผ์„ธ์š”. ์ œ ๋ ˆ์‹œํ”ผ๋Š” ์ผ๋ฐ˜์ ์ธ ์žก์ฑ„๋ ˆ์‹œํ”ผ์™€ ๋ช‡๊ฐ€์ง€ ๋‹ค๋ฅธ์ ๋“ค์ด ์žˆ์„๊ฑฐ์˜ˆ์š”. ๋ง›์„ ํฌ๊ธฐํ•˜์ง€ ์•Š์œผ๋ฉด์„œ ์ œ ์ƒํ™ฉ์— ๋งž๊ฒŒ ์š”๋ฆฌํ•˜๋ฉด์„œ ์“ด ๋ ˆ์‹œํ”ผ๊ฑฐ๋“ ์š”. ์šฐ๋ฆฌ ํ• ๋จธ๋‹ˆ๊ฐ€๋ณด๋ฉด ๊ฐธ์šฐ๋šฑ ํ•˜์‹ค์ง€ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ...๋ง›์—๋Š” ์ „ํ˜€ ์ง€์žฅ์—†๋”๋ผ๊ตฌ์š”๐Ÿ˜‰โฃโฃ โฃโฃ ์šฐ์„  ์ž˜๋ผ์ง„๋‹น๋ฉด 300๊ทธ๋žจ์„ ์ฐฌ๋ฌผ์— 12-14์‹œ๊ฐ„ ๋™์•ˆ ๋ถˆ๋ฆฝ๋‹ˆ๋‹ค. ์ž˜๋ผ์ง„๋ฉด์ด ์ •๋ง ํŽธํ•˜๋„ค์š”. ํ†ต๋ฉด์„ ์“ธ๊ฒฝ์šฐ์—” ๋ถˆ๋ฆฐํ›„ ๊ฐ€์œ„๋กœ ์ž˜๋ผ์ฃผ์„ธ์š”. ์ €๋Š” ๋‹น๋ฉด์„ ์‚ถ์ง€์•Š๊ณ  ์ด๋ ‡๊ฒŒ ์ถฉ๋ถ„ํžˆ ๋ถˆ๋ฆฐํ›„ ์‚ด์ง ๋ณถ๊ธฐ๋งŒํ•ด์š”. ์ด๋Ÿฌ๋ฉด ๋ฉด๋„ ์ž˜ ๋ถˆ์ง€ ์•Š๊ณ  ๋งŒ๋“ค๊ธฐ๋„ ํ›จ์”ฌ ๊ฐ„๋‹จํ•ด์š”. ์ €๋Š” ๋‹ฌ๋ผ๋ถ™์€ ๋œจ๊ฑฐ์šด ๋‹น๋ฉด์„ ์ฐฌ๋ฌผ์— ํ—น๊ตฌ๋‹ค๊ฐ€ ์†์„ ๋ธ๋ป”ํ•œ ์ ๋„ ์žˆ์–ด์„œ ์ ˆ๋Œ€ ๋‹น๋ฉด์„ ์‚ถ์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์„คํƒ•๋„ ๋„ฃ์ง€ ์•Š๊ณ ์š”. ๋‹น๊ทผ, ์–‘ํŒŒ, ํ”ผ๋ง๊ฐ™์ด ์กฐ๋ฆฌ๋˜์—ˆ์„๋•Œ ๋‹จ๋ง›์ด ๋‚˜์˜ค๋Š” ์•ผ์ฑ„๋ฅผ ๋งŽ์ด์“ฐ๊ณ  ์ถฉ๋ถ„ํžˆ ์š”๋ฆฌํ•ด์ฃผ๋Š”๊ฑธ๋กœ ๋Œ€์‹ ํ•ฉ๋‹ˆ๋‹ค. โฃ โฃโฃ ๋‹น๊ทผ 250๊ทธ๋žจ(2๊ฐœ)๋ฅผ 9x1์„ผ์น˜ ์ •๋„๋กœ ์ฑ„์ฐ๊ฑฐ๋‚˜, ์ด๊ฒŒ ์ •๋ง ํ•˜๊ธฐ์‹ซ์œผ์‹œ๋ฉด ๊ฐ™์€ ๋ฌด๊ฒŒ๋งŒํผ์˜ ๋ฏธ๋‹ˆ๋‹น๊ทผ์„ ์„ธ๋กœ 4-6์กฐ๊ฐ์œผ๋กœ ์ฐ์–ด์ฃผ์…”๋„ ๋˜์š”. ์ „ ์ฑ„์จ๋Š”๊ฒŒ ๋„ˆ๋ฌด ๊ท€์ฐฎ์•„ ์ข…์ข… ๋ฏธ๋‹ˆ๋‹น๊ทผ์„ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. ๋ง›์€ ๋˜‘๊ฐ™๋”๋ผ๊ตฌ์š”. ์ตœ๋Œ€ํ•œ ๋น„์Šทํ•œ ํฌ๊ธฐ๋กœ ์ฐ์–ด์•ผ ๋‹ค๊ฐ™์ด ์กฐ๋ฆฌ๊ฐ€ ๋œ๋‹ค๋Š”์ ๋งŒ ๊ธฐ์–ตํ•˜์‹œ๋ฉด ๋˜์š”.โฃโฃ โฃโฃ ์–‘ํŒŒ 250๊ทธ๋žจ(ํฐ์–‘ํŒŒ 1๊ฐœ)๋ฅผ ๋ฐ˜์œผ๋กœ ์ž๋ฅด๊ณ  ๋‹น๊ทผ๊ณผ ๋น„์Šทํ•œ ๋‘๊ป˜๋กœ ์ฐ์–ด์ฃผ์„ธ์š”. ๋…ธ๋ž‘ ๋นจ๊ฐ• ํ”ผ๋ง 1๊ฐœ์”ฉ์„ ์„ธ๋กœ 1-2์„ผ์น˜ ๋‘๊ป˜๋กœ ์ฐ์–ด์ฃผ์„ธ์š”. ์ข‹์•„ํ•˜์‹œ๋Š” ๋ฒ„์„ฏ(์ €๋Š” ํ‘œ๊ณ ์™€ ์†ก์ด๋ฒ„์„ฏ์„ ์ผ์–ด์š”) 250๊ทธ๋žจ์„ ์ฐ์–ด์ฃผ์„ธ์š” โฃโฃ โฃโฃ ์–ด๋ฆฐ ์‹œ๊ธˆ์น˜์žŽ 250๊ทธ๋žจ๋„ ์ค€๋น„ํ•ด์ฃผ์„ธ์š”. ์ €๋Š” ์‹œ๊ธˆ์น˜ ๋‹ค๋“ฌ๊ณ  ์‚ถ๋Š”๊ฒŒ ๋ฒˆ๊ฑฐ๋กœ์™€์„œ ์–ด๋ฆฐ์‹œ๊ธˆ์น˜์žŽ์„ ์จ์š”. ์กฐ๋ฆฌ์‹œ๊ฐ„๋„ ํ›จ์”ฌ ๋น ๋ฅด๊ณ  ๋ง›๋„ ์‹๊ฐ๋„ ์ข‹๊ตฌ์š”. โฃโฃ โฃโฃ ์ด์ œ ๋ณถ์•„์•ผ์ฃ ? ๊ธฐ๋ฆ„์€ ํ•ด๋ฐ”๋ผ๊ธฐ์”จ์œ ๋ฅผ ์ผ๊ตฌ์š”, ๋…ผ์Šคํ‹ฑํŒฌ ์ค‘๋ถˆ์— ๋ณถ์•˜์–ด์š” ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ๊ธฐ๋ฆ„ ๋ฐ˜ํฐ์ˆ ์— ๋‹น๊ทผ์„ 3-5๋ถ„์ •๋„ ๋ณถ๊ณ  ์–‘ํŒŒ๋ฅผ ๋„ฃ์€ํ›„ 3-5๋ถ„๊ฐ„ ๋ณถ์•„๋‘์„ธ์š”. ๊ทธ๋ฆ‡์œผ๋กœ ์˜ฎ๊ฒจ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๊ธฐ๋ฆ„ ๋ฐ˜ํฐ์ˆ ์— ํ”ผ๋ง์„ 9-10๋ถ„๊ฐ„ ์ถฉ๋ถ„ํžˆ ๋ณถ์•„์ฃผ์„ธ์š”. ํ”ผ๋ง์€ ์ถฉ๋ถ„ํžˆ ์š”๋ฆฌ๊ฐ€๋˜์•ผ ๋ณธ๋ž˜์˜ ๋‹จ๋ง›์ด ๋‚˜์˜ค๊ฑฐ๋“ ์š”. ๋‹จ๋ƒ„์ƒˆ๊ฐ€ ๋‚˜๊ณ  ๋ถ€๋“œ๋Ÿฌ์›Œ์งˆ๋•Œ๊นŒ์ง€ ์ถฉ๋ถ„ํžˆ ๋ณถ์€ํ›„ ๊ทธ๋ฆ‡์— ์˜ฎ๊ฒจ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๊ธฐ๋ฆ„ ํ•œํฐ์ˆ ์— ๋ฒ„์„ฏ์„ ๋ถ€๋“œ๋Ÿฌ์›Œ์งˆ๋•Œ๊นŒ์ง€ ๋ณถ๊ณ  ๊ทธ๋ฆ‡์— ์˜ฎ๊ฒจ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๊ธฐ๋ฆ„ ๋ฐ˜ํฐ์ˆ ์— ์–ด๋ฆฐ์‹œ๊ธˆ์น˜์žŽ์„ 2๋ถ„์ •๋„ ๋ณถ์•„์ฃผ์„ธ์š”. ์กฐ๋ฆฌ์ค‘ ๋‚˜์˜จ ๋ฌผ์„ ๋‹ค ๋”ฐ๋ผ๋ฒ„๋ฆฐํ›„ ๊ทธ๋ฆ‡์— ์˜ฎ๊ฒจ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋ถˆ๋ฆฐ ๋‹น๋ฉด์„ 12์„ผ์น˜์ •๋„ ๊นŠ์ด์˜ ์Šคํ…Œ์ธ๋ ˆ์Šค ์Šคํ‹ธ ํŒฌ์— ๋„ฃ๊ณ , ๋‹ค์ง„๋งˆ๋Š˜ 2ํฐ์ˆ , ๊ธฐ๋ฆ„ 2 1/2 - 3ํฐ์ˆ ๊ณผ ํ•จ๊ป˜ 6-7๋ถ„๊ฐ„ ๋ณถ์•„์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋ถˆ์„๋„๊ณ  ์ค€๋น„๋œ ์•ผ์ฑ„, ๋ฒ„์„ฏ, ๊ฐ„์žฅ 6ํฐ์ˆ , ์ฐธ๊ธฐ๋ฆ„ 3ํฐ์ˆ , ํ›„์ถ” 1 ์ž‘์€์ˆ ์„ ๋„ฃ๊ณ  ๊ณจ๊ณ ๋ฃจ ์„ž์–ด์ฃผ์„ธ์š”. ์ €๋Š” ๊ฐ„์„ ์„ธ๊ฒŒ ํ•˜์ง€ ์•Š๊ฑฐ๋“ ์š”. ์žก์ฑ„๋ฅผ ๋Š˜ ๊น€์น˜๋‚˜ ๋‹ค๋ฅธ ์งญ์งœ๋ฆ„ํ•œ ๋ฐ˜์ฐฌ๊ณผ ๋จน๊ธฐ๋„ํ•˜๊ตฌ์š”. ๋ง›์„ ๋ณด์‹œ๊ณ  ๊ธฐํ˜ธ์— ๋งž๊ฒŒ ๊ฐ„์žฅ ์ฐธ๊ธฐ๋ฆ„์„ ์กฐ๊ธˆ์”ฉ ๋” ๋„ฃ์–ด์ฃผ์„ธ์š”. ๋์œผ๋กœ ๊นจ์†Œ๊ธˆ ๋“ฌ๋ฟ ๋ฟŒ๋ ค์ฃผ๊ณ  ๋ณด๊ธฐ์ข‹๊ฒŒ ๋‹ด์•„์ฃผ๋ฉด ์™„์„ฑ์ž…๋‹ˆ๋‹ค๐Ÿ˜‹โฃ ๋ชจ๋‘ ์ข‹์€ ํ•œ์ฃผ ๋˜์„ธ์š”!
[EN/ํ•œ๊ตญ์–ด]โฃโฃ โฃโฃ Happy Lunar New Year!๐ŸŒ How have you all been celebrating? I've been celebrating by cooking and eating a lot of course. I'm also collaborating (or should I I say "cowlaborating"๐Ÿ˜…) with a group of incredibly creative people including our hosts @cccscuriouskitchen @beyondbakingwithamandajane @jensfoodlab in IG community today. If you wanna see some more amazing Asian inspired dishes for Lunar New Year, go check out #LNYCOWLAB โฃโฃ โฃโฃ This year I've made Japchae (sweet potato noodles and vegetables), kimchi pancakes, aehobak jeon(Korean zucchini fritters) and a simple spring onion salad. These are some of the traditional celebration dishes we enjoy during Lunar New Year holiday. Many Koreans, usually women in the family, spend at least whole day preparing food like these twice a year (another one is for Mid-Autumn festival). Although I did all this by myself, I didn't feel that lonely because I was picturing my mom and aunties chatting away and preparing food together while my grandma nagging and bossing around everyone๐Ÿ˜… โฃโฃ โฃโฃ These holiday foods are known to be quite labor intensive to make, especially the Japchae. But I do have a couple of cheat ways that could make the process slightly easier. I'll share the recipe for Japchae and Aehobak Jeon with salad on my blog soon. In the meantime you can check out Kimchi pancake recipe that I posted a while ago from the link in profile. It has been a tough year, and many of us are still having difficult time. But I believe what we went through last year made us love and appreciate our family even more. No matter where you are in the world, I wish you and your family a happy, healthy and prosperous year of cow๐Ÿฎ โฃโฃ โฃโฃ ํ•œ๊ตญ์˜ ๋Œ€ํ‘œ์ ์ธ ๋ช…์ ˆ์Œ์‹์ธ ์žก์ฑ„์™€ ํ˜ธ๋ฐ•, ๊น€์น˜์ „์„ ํ•ด๋ดค์–ด์š”. ์›๋ž˜ ์—ฌ๋Ÿฌ์‚ฌ๋žŒ์ด ๋ชจ์—ฌ์„œ ํ•ด์•ผํ•˜๋Š” ์ผ์ธ๋ฐ ํ˜ผ์ž์„œ ์ค€๋น„ํ–ˆ๋„ค์š”. ๊ทธ๋ž˜๋„ ์ˆ˜๋‹ค๋–จ๋ฉฐ ์ „๋ถ€์น˜๊ณ  ์žก์ฑ„๋ฌด์น˜๋Š” ์—„๋งˆ, ์ด๋ชจ๋“ค, ์—ฌ๊ธฐ์ €๊ธฐ ๊ฐ€๋ฆฌํ‚ค๋ฉฐ ์ด๊ฑฐํ•ด๋ผ ์ €๊ฑฐํ•ด๋ผ ์‹œํ‚ค๋Š” ๊ฑธ๋ณด์Šค๊ฐ™์€ ํ• ๋จธ๋‹ˆ์˜ ๋ชจ์Šต์„ ๋– ์˜ฌ๋ฆฌ๋ฉด์„œ ์ฆ๊ฒ๊ฒŒ ํ–ˆ์Šต๋‹ˆ๋‹ค. ๋‚˜์ค‘์—” ๋จธ๋ฆฌ๋ถ€ํ„ฐ ๋ฐœ๋๊นŒ์ง€๋‚˜๋Š” ๊ธฐ๋ฆ„๊ณผ ์Œ์‹๋ƒ„์ƒˆ๋•์— ๋‚ด๊ฐ€ ์Œ์‹๊ณผ ํ•œ๋ชธ์ด ๋œ๋“ฏํ•œ ๋Š๋‚Œ์ด ๋“ค๊ธฐ๋„..ใ…Žใ…Ž ๋ช…์ ˆ๋•Œ๋งˆ๋‹ค ์Œ์‹ํ•˜๋Š๋ผ ๊ณ ์ƒ์ด์‹  ๋ชจ๋“  ์–ด๋จธ๋‹˜๋“ค, ์ด๋ชจ, ๊ณ ๋ชจ๋‹˜๋“ค, ํ• ๋จธ๋‹˜๋“ค๊ป˜ ์ •๋ง ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ™‡๐Ÿปโ€โ™€๏ธ ์˜ค๋Š˜ ์ด ํฌ์ŠคํŠธ๋Š” ์•„์‹œ์•„๋ฌธํ™”๊ถŒ์—์„œ ์ž๋ผ๊ณ  ์š”๋ฆฌ๋ฅผ ์ข‹์•„ํ•˜๋Š” ์ธ์นœ ๋ช‡๋ช‡๋“ค๊ณผ์˜ ์ฝœ๋ผ๋ณด ์ด๊ธฐ๋„ํ•ด์š”. ์œ„ ์˜์–ด ์บก์…˜์— ๋‹ฌ์•„๋†“์€ ํ•ด์‰ฌํƒœ๊ทธ๋ฅผ ํด๋ฆญํ•ด ๋ณด์‹œ๋ฉด ๋‹ค์–‘ํ•œ ์•„์‹œ์•„๊ถŒ์˜ ์„ค์Œ์‹๋“ค์„ ๋ณผ์ˆ˜ ์žˆ์œผ์‹ค๊ฑฐ์˜ˆ์š”. ์šฐ๋ฆฌ๋ชจ๋‘ ์ฐธ ํž˜๋“  ํ•œํ•ด๋ฅผ ๋ณด๋ƒˆ๋„ค์š”. ์˜ฌํ•ด๋Š” ์ธ์นœ๋ถ„๋“ค, ๊ฐ€์กฑ๋ถ„๋“ค ๋ชจ๋‘ ํ–‰๋ณตํ•˜์‹œ๊ณ  ๊ฑด๊ฐ•ํ•˜์‹œ๊ณ  ๋ฒˆ์ฐฝํ•˜์‹œ๊ธธ ๋น•๋‹ˆ๋‹ค๐Ÿฎ
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ We all need a little pink in [EN/ํ•œ๊ตญ์–ด]โฃ โฃ We all need a little pink in our lives. Whether you're men or women๐Ÿ’•Although February naturally reminds us of Valentine's day, I was kinda busy thinking about what to cook for Lunar New Year day, which is on 12th this month. But I must have been in a mood for V-day subconsciously, because I bought roses, which are not the flowers I normally buy, and made this pink radish and celery dish a few days later. And guess what, they all looked so pretty together! I'm quite happy with how it turned out because the dish was just something that I whipped up to use leftover veggies. 200g/0.7oz. pink radishes and 120g/3.9oz. celery (cut into 1.5-2cm/0.6-0.8inch thick 3-4cm/1.2-1.6inch length) were coated with 1tbsp. olive oil, salt and pepper to taste and roasted at 220c/428f pre heated oven for 20-25mins. And I served them with (yet another) leftover quinoa salad from the day before. Super simple, healthy, and as delicious as it looks๐Ÿ˜‹ I think this could be a great Valentine's day starter or side, don't you think?โฃ โฃ ํ•ญ์ƒ 2์›”์ด๋˜๋ฉด ์ƒ๊ฐํ•˜๊ฒŒ๋˜๋Š” ๋ฐœ๋ Œํƒ€์ธ๋ฐ์ด. ์‚ฌ์‹ค ์˜ฌํ•ด๋Š” ์„ค์—ฐํœด์™€ ๊ฒน์ณ์„œ ๋ช…์ ˆ์Œ์‹๋งŒ ์ƒ๊ฐํ•˜๊ณ  ์žˆ์—ˆ๊ฑฐ๋“ ์š”. ๊ทธ๋ž˜๋„ ๋ฌด์˜์‹์ ์œผ๋กœ ๋ฐœ๋ Œํƒ€์ธ๋ฐ์ด๋ฅผ ์—ผ๋‘ํ•ด๋‘”๊ฑด์ง€ ํ‰์†Œ์— ์ž˜ ์•ˆ์‚ฌ๋˜ ์žฅ๋ฏธ๋„์‚ฌ๊ณ  ๋ฉฐ์น ๋’ค์— ์ด๋ ‡๊ฒŒ ํ•‘ํฌ๋ผ๋””์‰ฌ (์ด๊ฑธ ํ•œ๊ตญ์—์„  ๋จธ๋ผ๊ณ  ๋ถ€๋ฅด๋‚˜์š”? ๋ถ„ํ™๋ฌด?๐Ÿ˜…)์™€ ์ƒ๋Ÿฌ๋ฆฌ ์š”๋ฆฌ๋„ ๋งŒ๋“ค์—ˆ๋„ค์š”. ๋‹ค๊ฐ™์ด ํ”Œ๋ ˆ์ดํŒ…ํ•˜๋‹ˆ ์ฐธ ์˜ˆ์˜๋”๋ผ๊ตฌ์š”. ์‚ฌ์‹ค ์ด์š”๋ฆฌ๋Š” ๋‚จ์€ ์•ผ์ฑ„ ์ฒ˜๋ฆฌ๋ฅผ ์œ„ํ•ด ๋š๋”ฑ๋งŒ๋“ ๊ฑด๋ฐ ๊ฑด๊ฐ•ํ•˜๋ฉด์„œ ๋ง›๋„ ๋น„์ฃผ์–ผ๋„ ๊ธฐ๋Œ€์ด์ƒ์ธ ์š”๋ฆฌ๊ฐ€ ๋˜์—ˆ์–ด์š”. ๋ถ„ํ™๋ฌด 200๊ทธ๋žจ, ๋‘๊ป˜ 1.5-2cm, ๊ธธ์ด 3-4cm ์ •๋„๋กœ์ž๋ฅธ ์ƒ๋Ÿฌ๋ฆฌ์— ์†Œ๊ธˆ ํ›„์ถ” ์กฐ๊ธˆ์œผ๋กœ ๊ฐ„ํ•˜๊ณ  ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 1 ํ•œํฐ์ˆ ์„ ๋ฐ”๋ฅธํ›„ ์„ญ์”จ 220๋„๋กœ ์˜ˆ์—ด๋œ ์˜ค๋ธ์— 20-25๋ถ„๊ฐ„ ๊ตฌ์› ์–ด์š”. ๋งˆ์นจ ์ „๋‚  ๋จน๊ณ  ๋‚จ์€ ํ€ด๋…ธ์•„์ƒ๋Ÿฌ๋“œ๊ฐ€ ์žˆ์–ด ๊ฐ™์ด ๋‹ด์•„ ๋จน์—ˆ์–ด์š”. ๋ฐœ๋ Œํƒ€์ธ๋ฐ์ด ์—ํ”ผํƒ€์ด์ ธ๋‚˜ ์‚ฌ์ด๋“œ๋””์‰ฌ๋กœ๋„ ์ข‹์„๊ฒƒ ๊ฐ™๋„ค์š”๐Ÿ’•
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Protein and omega-3 packed b [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Protein and omega-3 packed breakfast. I love how my egg yolks are as orange as smoked salmon๐ŸงกLemony Greek yogurt (yogurt mixed with juice and zest of fresh lemon), smoked salmon, dill, capers on sourdough toasts and 8-minute jammy eggs. It is topped with a plenty of freshly ground black pepper and lemon zest. A perfect meal to start a week๐Ÿ˜‹ โฃ โฃ I just can't wait to put last week behind me. After a hectic few days I was so looking forward to a BBQ at friend's rooftop on Saturday afternoon. The weather was beautiful, I felt great after a quick yoga and was ready to get into the shower. Literally a second before I walked into a bathroom I got a message from a group chat saying that there was a fire in a unit on 36th floor in our building and people from 36th FL and lower were evacuating. I was naked, panicking and trying to figure out why we didn't hear any fire alarm. Obviously we couldn't use the lift but we live on 58th floor๐Ÿ˜ฐThank god my husband was extremely calm (almost disturbingly I must say๐Ÿ˜…) and told me that if we had to evacuate we'd likely to go up to the roof since we're only two floors down. And since the fire was on 36th FL and we weren't told to leave the building we should stay put. I waited a little longer to decide whether to shower or not..last thing I wanted is having to evacuate covered in soap๐Ÿ˜†but I was also running late and really didn't want to miss the bbq. You don't get to hang out with friends much these days! So I bravely popped into the shower, got ready, and took the lift safely down to go to a bbq after learning that the situation was under control. While I was in the shower I kept thinking about things I'd take if I had to evacuate. If I could, I'd try to take my phone, IDs, engagement and wedding rings. What would you try to take with you? โฃ โฃ ํ”„๋กœํ‹ด๊ณผ ์˜ค๋ฉ”๊ฐ€3 ๊ฐ€๋“ํ•œ ํ›ˆ์ œ์—ฐ์–ด, (์š”๊ฑฐํŠธ์— ์ƒ๋ ˆ๋ชฌ์ฆ™๊ณผ ์ œ์ŠคํŠธ๋ฅผ ์„ž์–ด๋งŒ๋“ ) ๋ ˆ๋ชฌ ๊ทธ๋ฆญ์š”๊ฑฐํŠธ, ๋”œ, ์ผ€์ดํผ๋ฅผ ์˜ฌ๋ฆฐ ์‚ฌ์›Œ๋„์šฐ ํ† ์ŠคํŠธ์™€ 8๋ถ„๊ฐ„ ์‚ถ์€ ๋ฐ˜์ˆ™๋‹ฌ๊ฑ€์••๋‹ˆ๋‹ค. ๋์œผ๋กœ ์ƒํ›„์ถ”๋„ ๊ฐˆ์•„์ฃผ๋„ ๋ ˆ๋ชฌ์ œ์ŠคํŠธ๋„ ๊ณ๋“ค์˜€๊ณ ์š”. ์ •์‹ ์—†๊ณ  ๋“œ๋ผ๋งˆํ‹ฑํ•œ ํ•œ์ฃผ๋ฅผ ๋ณด๋‚ด๊ณ  ์‹œ์ž‘ํ•˜๋Š” ์ด๋ฒˆ์ฃผ์˜ ์•„์นจ๋ฉ”๋‰ด๋กœ ๋”ฑ ์ข‹๋„ค์š”. ์‚ด์ง ์ŠคํŠธ๋ ˆ์Šค๋ฐ›๋Š” ๋ฉฐ์น ์„ ๋ณด๋‚ด๊ณ  ํ† ์š”์ผ์˜คํ›„ ์นœ๊ตฌ์ง‘ ๋ฃจํ”„ํƒ‘์— ๋ฐ”๋ฒ ํํ•˜๋Ÿฌ ๊ฐˆ ์ƒ๊ฐ์— ๋“ค๋–  ๊ฐ„๋‹จํžˆ ์š”๊ฐ€๋„ํ•˜๊ณ  ๋ง‰ ์ƒค์›Œ๋ฅผ ํ•˜๋ ค๋Š” ์ฐฐ๋‚˜์— ์šฐ๋ฆฌ ๊ฑด๋ฌผ 36์ธต์— ๋ถˆ์ด ๋‚ฌ๋‹จ ์–˜๊ธฐ๋ฅผ ๋“ค์—ˆ์–ด์š”. ๊ทธ์ธต๊ณผ ๊ทธ ์•„๋ž˜์ธต ์ฃผ๋ฏผ๋“ค์€ ๋Œ€ํ”ผ๋ฅผ ํ•˜๊ณ ์žˆ๊ตฌ์š”. ์˜ท๋„ ์•ˆ์ž…๊ณ  ์™„์ „ ํŒจ๋‹‰์ƒํƒœ..๐Ÿ˜ฐํ™”์žฌ๊ฒฝ๋ณด๊ธฐ๋„ ์•ˆ์šธ๋ ธ๋Š”๋ฐ..58์ธต์—์„œ ์—˜๋ฆฌ๋ฒ ์ดํ„ฐ๋„ ์—†์ด ์–ด๋–ป๊ฒŒ ๋‚ด๋ ค๊ฐ€์•ผํ• ์ง€..(๊ธ€์ž์ˆ˜๊ฐ€ ๋ชจ์ž๋ผ๋„ค์š”. ์ฝ”๋ฉ˜ํŠธ์—์„œ ์ด์–ด ๊ฐˆ๊ฒŒ์š”)
[EN/ํ•œ๊ตญ์–ด]โฃโฃ โฃโฃ Basil parsley mint pes [EN/ํ•œ๊ตญ์–ด]โฃโฃ โฃโฃ Basil parsley mint pesto with Chinese egg noodles. Yes egg noddles, not pasta๐Ÿ™‚ I had a bunch of leftover herbs, which of course I blitzed and turned into pesto for a delicious pasta dish as usual. The next day I headed to the kitchen, almost automatically put a big pan of water on a stove, and started browsing through many different kinds of dried pasta and noodles I have in the cupboard. There I saw a bag of medium egg noodles from @marksandspencerhk and thought "these noodles look just like tagliolini, shame I can't use them..wait..why can't I use them? They really look like tagliolini. They have the same ingredients except for semolina๐Ÿค”". I have to say I was slightly concerned with how my husband, whose mom is an Italian American, would react. You know how Italians can be when it comes to messing around with the classic. But I decided to live a little dangerously and serve my pesto with Chinese egg noodles instead pasta๐Ÿ˜† My water was already boiling by the time I took the noodles out of a bag. So I turned the heat off and cooked them gently by placing in the water for 5 minutes, which is quicker than cooking dried pasta. And that's always a bonus when you're hungry right? When the noodles were ready I mixed in pesto and added a few ripe cherry tomatoes and parsley. It might not be the classic pesto pasta we all know but it was absolutely delicious! My husband had no issue with it either. In fact he thought it was pasta until I told him๐Ÿ˜‰ Here's the ingredients for my pesto. It was enough to coat about 160g/5.6oz. dried egg noodles generously. โฃโฃ โฃโฃ * 35g/1.23oz. basilโฃโฃ * 7g/0.25oz. flat leaf parsleyโฃโฃ * 3g/0.1oz. mint leavesโฃโฃ * 20g/0.7oz. parmesanโฃโฃ * 2 garlic cloves โฃโฃ * 2 tbsp. pine nutsโฃโฃ * 4 1/2 tbsp. extra virgin olive oilโฃโฃ * 1 tbsp. waterโฃโฃ * 2 tsp. lemon juiceโฃโฃ * 1/4 tsp. freshly ground black pepperโฃโฃ * salt to taste โฃโฃ โฃโฃ ๋ฐ”์งˆ ํŒŒ์Šฌ๋ฆฌ ๋ฏผํŠธ ํŽ˜์Šคํ† ์™€ ์—๊ทธ๋ˆ„๋“ค์ž…๋‹ˆ๋‹ค. ๋‚จ์€ํ—ˆ๋ธŒ๋“ค๋กœ ํŽ˜์Šคํ† ๋ฅผ ๋งŒ๋“ค๊ณ  ํŒŒ์Šคํƒ€๋Œ€์‹  ์—๊ทธ๋ˆ„๋“ค์— ๋น„๋ฒผ๋จน์–ด ๋ณด์•˜์–ด์š”. ํŽ˜์Šคํ† ๋Š” ์•„๋ž˜ ์žฌ๋ฃŒ๋“ค์„ ๋‹ค๊ฐ™์ด ๊ฐˆ์•„์ฃผ๋ฉด ๋˜๊ณ ์š”. 160๊ทธ๋žจ(์กฐ๋ฆฌ์ „๋ฌด๊ฒŒ)์ •๋„ ์—๊ทธ๋ˆ„๋“ค๊ณผ ๋น„๋ฒผ๋จน๊ธฐ ์ถฉ๋ถ„ํ•œ ์–‘์ž…๋‹ˆ๋‹ค๐ŸŒฟ โฃโฃ โฃโฃ * ๋ฐ”์งˆ 35g โฃโฃ * ์ดํƒœ๋ฆฌ ํŒŒ์Šฌ๋ฆฌ 7gโฃโฃ * ๋ฏผํŠธ์žŽ 3gโฃโฃ * ํŒŒ๋งˆ์‚ฐ์น˜์ฆˆ 20gโฃโฃ * ๋งˆ๋Š˜ 2์ชฝโฃโฃ * ์žฃ 2 ํ…Œ์ด๋ธ”์Šคํ‘ผโฃโฃ * ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 4 1/2 ํ…Œ์ด๋ธ”์Šคํ‘ผ โฃโฃ * ๋ฌผ 1 ํ…Œ์ด๋ธ”์Šคํ‘ผโฃโฃ * ์ƒ๋ ˆ๋ชฌ์ฆ™ 2 ํ‹ฐ์Šคํ‘ผโฃโฃ * ๋ธ”๋ž™ํŽ˜ํผ 1/4 ํ‹ฐ์Šคํ‘ผโฃโฃ * ๊ธฐํ˜ธ์— ๋งž๊ฒŒ ๊ฐ„ํ•  ์ •๋„์˜ ์†Œ๊ธˆ
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Fusion caponata with silken [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Fusion caponata with silken tofu from @ottolenghi and @ixta.belfrage Flavor. A great example of fusion dish done rightโค๏ธ I immediately knew I'd love this dish when I read "Here, caponata (a sweet and sour Sicilian eggplant dish) meets mapo tofu (a spicy and aromatic Szechuan tofu dish) in a union so wrong it's right." I mean...how could I resist this flavor bomb? I had to give it a go. And the result? 10 times better than I expected! Although I had both caponata and mapo tofu many times in the past, this fusion dish tasted like nothing I'd ever eaten before. Yes you can surely find some resemblance to two dishes but the unique flavor harmony of this dish is in a league of its own. The caponata is sweet, tangy, spicy, slightly smoky and salty. And all those intense flavors are cooled and mellowed down by silken tofu that beautifully sits on your palate. This is what I call a match made in culinary heavenโค๏ธ โฃ โฃ Ottolenghi ์…ฐํ”„๋‹˜์˜ ์ฑ… Flavor ์— ์†Œ๊ฐœ๋œ "ํ“จ์ „ ์นดํฌ๋‚˜ํƒ€์™€ ์‹คํฐํ† ํ‘ธ"๋ฅผ ๋งŒ๋“ค์–ด๋ดค์–ด์š”. ์ดํƒœ๋ฆฌ ์‹œ์น ๋ฆฌ์•„์˜ ์ƒˆ์ฝค๋‹ฌ์ฝคํ•œ ๊ฐ€์ง€์š”๋ฆฌ ์นดํฌ๋‚˜ํƒ€์™€ ์‚ฌ์ฒœ์˜ ๋Œ€ํ‘œ ๋งˆ๋ผ์š”๋ฆฌ ๋งˆํŒŒ๋‘๋ถ€๊ฐ€๋งŒ๋‚ฌ๋‹ค๋Š” ์„ค๋ช…์„ ์ฝ๊ณ  ์ž”๋œฉ ๊ธฐ๋Œ€์— ๋ถ€ํ‘ผ ๋งˆ์Œ์œผ๋กœ ๋งŒ๋“ค์–ด ๋ดค๋Š”๋ฐ์š”. ๊ธฐ๋Œ€ํ–ˆ๋˜๊ฒƒ๋ณด๋‹ค 10๋ฐฐ๋Š” ๋” ๋ง›์žˆ๋Š”๊ฑฐ ์žˆ์ฃ ? ์ƒˆ์ฝค ๋‹ฌ์ฝค ๋งค์ฝค ์งญ์งคํ•จ์ด ์ž…์•ˆ์„ ํ•œ๊ฐ€๋“ ์ฑ„์šฐ๋Š” ๋…์ฐฝ์ ์ด๊ณ  ๋ง›์žˆ๋Š” ์š”๋ฆฌ์˜ˆ์š”. ๋‘์š”๋ฆฌ๋‹ค ๋งŽ์ด ๋จน์–ด๋ณธ ์š”๋ฆฌ์ธ๋ฐ, ์ด ํ“จ์ „๋ฒ„์ ผ์€ ์ต์ˆ™ํ•˜๋ฉด์„œ๋„ ์ •๋ง ๋…ํŠนํ•œ ๋ง›์˜ ํ•˜๋ชจ๋‹ˆ๋ฅผ ์ž๋ž‘ํ•˜๋Š”๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๋ ˆ์‹œํ”ผ๊ฐ€ ๊ถ๊ธˆํ•˜์‹œ๋ฉด ๋””์— ์ฃผ์„ธ์š”.
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Rocket, spinach, pear and or [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Rocket, spinach, pear and orange salad with citrus dressing๐Ÿ’šYou know I love a beautiful and yummy showstopper salad. I love how it looks, tastes and makes me feel. It is a great way to start any meal whether it's a dinner party that you want to impress or a light lunch for yourself when you don't want to compromise on flavor or the look. Just remember three things when it comes to choosing the ingredients - Make sure they are as fresh as they can be. And their flavors and textures are well balanced. Lastly, their colors make your eyes happy๐Ÿ’•โฃ โฃ Make dressing with following ingredients, โฃ * 2 tbsp. fresh lemon juiceโฃ * 1 1/2 tbsp. fresh orange juiceโฃ * 1 tbsp. extra virgin olive oilโฃ * 1 tsp. red wine vinegarโฃ * 1 tsp. maple syrupโฃ * Salt and pepper to tasteโฃ * zest of 1/2 lemon, 1/2 orange โฃ โฃ Mix and plate with 60g/2.1oz. rocket, 20g/0.7oz. baby spinach, 2 chopped fried figs, a handful of toasted walnuts and pecans and 1 pear that is cut into wedges. Use any dried fruits or nuts that you like. Have a wonderful weekend everyone!โฃ โฃ ์˜ค๋žœ๋งŒ์— ํ’€์žŽ๊ณผ ์”จํŠธ๋Ÿฌ์Šคํ–ฅ์ด ๊ฐ€๋“ํ•œ "์‡ผ ์Šคํƒ€ํผ" ์ƒ๋Ÿฌ๋“œ๋ฅผ ๋งŒ๋“ค์–ด๋ดค์–ด์š”. ์†๋‹˜ ์ดˆ๋Œ€์ €๋…์‹์‚ฌ๋‚˜ ํ™ˆํŒŒํ‹ฐ, ๊ฑด๊ฐ•ํ•˜์ง€๋งŒ ๋ง›๋„ ๋น„์ฅฌ์–ผ๋„ ๋น ์ง€์ง€ ์•Š๋Š” ์ ์‹ฌ์œผ๋กœ๋„ ์ตœ๊ณ ์˜ˆ์š”. ์šฐ๋ฆฌ์˜ ๋ˆˆ, ์ž…, ์†Œํ™”๊ธฐ๊ด€ ๋ชจ๋‘๋ฅผ ์ฆ๊ฒ๊ฒŒํ•ด์ค„ ๋ฃจ๊ณจ๋ผ, ์‹œ๊ธˆ์น˜, ๋ฐฐ ์ƒ๋Ÿฌ๋“œ์™€ ์˜ค๋ Œ์ง€ ๋ ˆ๋ชฌ ๋“œ๋ ˆ์‹ฑ์ž…๋‹ˆ๋‹ค. โฃ โฃ ์•„๋ž˜ ์žฌ๋ฃŒ๋ฅผ ์„ž์–ด ๋“œ๋ ˆ์‹ฑ์„ ๋งŒ๋“ค์–ด์ฃผ์„ธ์š”,โฃ * ์ƒ๋ ˆ๋ชฌ์ฆ™ 2 ํฐ์ˆ โฃ * ์ƒ ์˜ค๋ Œ์ง€์ฆ™ 1 1/2 ํฐ์ˆ โฃ * ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 1 ํฐ์ˆ โฃ * ๋ ˆ๋“œ์™€์ธ ์‹์ดˆ 1 ์ž‘์€์ˆ  โฃ * ๋ฉ”์ดํ”Œ์‹œ๋Ÿฝ 1 ์ž‘์€์ˆ โฃ * ๊ฐ„์„ ์œ„ํ•œ ์†Œ๊ธˆ, ๋ธ”๋ž™ํŽ˜ํผ โฃ * ๋ ˆ๋ชฌ๊ณผ ์˜ค๋ Œ์ง€ ๊ฐ๊ฐ ๋ฐ˜๊ฐœ์˜ ์ œ์ŠคํŠธโฃ โฃ ๋ฃจ๊ณจ๋ผ 60๊ทธ๋žจ, ์–ด๋ฆฐ์‹œ๊ธˆ์น˜ 20๊ทธ๋žจ, ๋จน๊ธฐ์ข‹๊ฒŒ ์ž๋ฅธ ๋ง๋ฆฐ๋ฌดํ™”๊ณผ 2๊ฐœ, ๋งˆ๋ฅธํŒฌ์— ์‚ด์ง ๋ณถ์€ ํ˜ธ๋‘, ํ”ผ์นธ ํ•œ์คŒ, ์›ป์ง€๋ชจ์–‘์œผ๋กœ ์ž๋ฅธ ์„œ์–‘๋ฐฐ ํ•œ๊ฐœ์™€ ๋“œ๋ ˆ์‹ฑ์„ ์ž˜์„ž๊ณ  ํ”Œ๋ ˆ์ดํŒ… ํ•ด์ฃผ์„ธ์š”. ๊ธฐํ˜ธ์— ๋งž๊ฒŒ ์ข‹์•„ํ•˜์‹œ๋Š” ๋‹ค๋ฅธ ๊ฒฌ๊ณผ๋ฅ˜๋ฅผ ๋„ฃ์–ด์ฃผ์…”๋„ ๋ฉ๋‹ˆ๋‹ค. ์ฆ๊ฑฐ์šด ์ฃผ๋ง ๋˜์„ธ์š”๐Ÿ’šโฃ

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