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Spicy Candied Life

Spicy Candied Life

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  • KOREAN FOOD
  • SWEET TREATS
  • HEALTHY MEAL
  • BREAKFAST
  • TRAVELING FOODIE
  • FOOD52 COMMUNITY PICK
By: JIN July 26, 2019

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A home cook and a foodie with a healthy appetite celebrating everything delicious, sweet and spicy in life

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Jin ๐Ÿณ World Bound Homecook
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ I rarely cook red meat at ho [EN/ํ•œ๊ตญ์–ด]โฃ โฃ I rarely cook red meat at home unless it's for parties or a holidays. And when I do, I try to do justice to the ingredients and make it as special as I can. Soy sauce braised beef short ribs "Galbijjim" is one of the most delicious and festive Korean dishes that anyone will love. And it is also one of my husband's favorites. I made this dish for the first time in almost 14 years for mid-autumn festival holiday last month. Check out the recipe on my blog ๐Ÿ‘‰๐Ÿป link in profile๐Ÿค—โฃ โฃ ์ €๋Š” ํŒŒํ‹ฐ๋‚˜ ๋ช…์ ˆ๋•Œ๊ฐ€ ์•„๋‹ˆ๊ณ ์„œ๋Š” ๋ถ‰์€์œก๋ฅ˜์š”๋ฆฌ๋ฅผ ๊ทธ๋‹ค์ง€ ํ•˜์ง€์•Š๋Š” ํŽธ์ด์˜ˆ์š”. ๋˜ ์ผ๋‹จ ํ•˜๊ธฐ๋กœ ๋งˆ์Œ๋จน์œผ๋ฉด ์ตœ๋Œ€ํ•œ ์žฌ๋ฃŒ์˜ ํŠน์„ฑ์„์‚ด๋ฆฐ ๋ง›์žˆ๊ณ  ํŠน๋ณ„ํ•œ ์š”๋ฆฌ๋ฅผ ํ•˜๊ธฐ์œ„ํ•ด ์ตœ์„ ์„ ๋‹คํ•œ๋‹ต๋‹ˆ๋‹ค. ์ €๋ฒˆ๋‹ฌ ์ถ”์„๋•Œ ๊ฐˆ๋น„์ฐœ์„ ํ•ด๋ดค์–ด์š”. 14๋…„์ „์ฏค ์˜๊ตญ์œ ํ•™์ƒํ™œ์ค‘ ํ•œ๋ฒˆ ๋งŒ๋“ค๊ณ ๋Š” ๋„ˆ๋ฌด ํž˜๋“ค์–ด์„œ ๋‚จํŽธ์ด ๊ฐ€์žฅ ์ข‹์•„ํ•˜๋Š” ํ•œ๊ตญ์Œ์‹์ค‘ ํ•˜๋‚˜์ž„์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ํ•œ๋ฒˆ๋„ ์•ˆํ–ˆ๊ฑฐ๋“ ์š”๐Ÿ˜… ๋‹คํ–‰ํžˆ ๊ทธ์‚ฌ์ด ์š”๋ฆฌ์‹ค๋ ฅ์ด ๊ฝค ๋Š˜์–ด์„œ ๊ทธ๋•Œ๋ณด๋‹ค ์ˆ˜์›”ํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š”๋ฐ ์„ฑ๊ณตํ–ˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ์‚ด์ง ์•Œ์‹ธํ•˜๊ฒŒ ๋จน๊ณ ์‹ถ์–ด ๊ฝˆ๋ฆฌ๊ณ ์ถ”๋„ ๋„ฃ์—ˆ์–ด์š”. ๋ ˆ์‹œํ”ผ๋Š” 2-3์ธ์น˜ ์ •๋„ํฌ๊ธฐ์˜ ๊ฐˆ๋น„ 900๊ทธ๋žจ ๊ธฐ์ค€์ž…๋‹ˆ๋‹ค.โฃ โฃ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ๋ฐฐ 300๊ทธ๋žจ, ์–‘ํŒŒ 150๊ทธ๋žจ์„ ๊ฐˆ์•„์ฃผ๊ณ  ๊ฐ„์žฅ ๋ฐ˜์ปต, ๋ฏธ๋ฆผ 5ํฐ์ˆ , ๋‹ค์ง„๋งˆ๋Š˜ 3ํฐ์ˆ , ๊ฐ„์ƒ๊ฐ• 1ํฐ์ˆ , ํ™์„คํƒ• 1 1/2ํฐ์ˆ , ํ›„์ถ” 1์ž‘์€์ˆ ๊ณผ ์„ž์–ด๋†“์•„์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๊ฐˆ๋น„๋Š” ์ฐฌ๋ฌผ์— 3๋ฒˆ์ •๋„ ํ—น๊ตฌ์–ด ํ•๊ธฐ๋ฅผ ์ œ๊ฑฐํ•œํ›„ ๋ƒ„๋น„์—๋„ฃ๊ณ  ์ž ๊ธธ๋งŒํผ์˜ ๋ฌผ์„๋ถ€์–ด์ฃผ์„ธ์š”. 10๋ถ„์ •๋„ ์‚ถ์œผ๋ฉด์„œ ๋– ์˜ค๋ฅด๋Š” ๋ถˆ์ˆœ๋ฌผ์„ ์ œ๊ฑฐํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๊ฐˆ๋น„๋ฅผ ์ฐฌ๋ฌผ์— ํ—น๊ตฌ๊ณ  ์ž ์‹œ ์‹ํ˜€์ค€ํ›„ ๊ณ ๊ธฐ์— 2-3๊ฐœ์ •๋„์˜ ์นผ์ง‘์„ ์‚ด์ง๋‚ด์ฃผ์„ธ์š”. ๋ผˆ๊นŒ์ง€ ๊นŠ์ˆ™ํžˆ ๋“ค์–ด๊ฐ€์ง€ ์•Š๊ฒŒ ์ฃผ์˜ํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋งŒ๋“ค์–ด๋†“์€ ์–‘๋… 2/3์ •๋„๋ฅผ ์„ž๊ณ  1์‹œ๊ฐ„๋ฐ˜-2์‹œ๊ฐ„ ์ •๋„ ์ƒ์˜จ์— ๋†“์•„์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๊ทธ์‚ฌ์ด ๋ฌด 300๊ทธ๋žจ, ๋‹น๊ทผ 300๊ทธ๋žจ, ํ‘œ๊ณ ๋ฒ„์„ฏ 150๊ทธ๋žจ, ๋Œ€ํŒŒ 1๊ฐœ๋ฅผ ์ฐ์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์–‘๋…์ด ๋ฐด ๊ฐˆ๋น„์— ๋ฌผ 1์ปต, ํŒ”๊ฐ 1-2๊ฐœ๋ฅผ ๋„ฃ๊ณ  20๋ถ„๊ฐ„ ๊ฐ•-์ค‘๋ถˆ์‚ฌ์ด์—์„œ ๋“์—ฌ์ฃผ์„ธ์š”. ๊ทธ๋’ค์—” ๋ฌผ ๋ฐ˜์ปต, ๋ฌด, ๋‹น๊ทผ์„ ๋„ฃ๊ณ  ๋šœ๊ป‘์„ ๋ฎ์€ํ›„ 20๋ถ„๊ฐ„ ์ค‘์•ฝ๋ถˆ์— ์กฐ๋ฆฌํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋์œผ๋กœ ํ‘œ๊ณ ๋ฒ„์„ฏ, ๋ฐค ํ•œ์คŒ, ๊ฝˆ๋ฆฌ๊ณ ์ถ” ํ•œ์คŒ์„ ๋„ฃ๊ณ  ๋šœ๊ป‘์„ ๋ฎ์€์ƒํƒœ๋กœ 45๋ถ„-1์‹œ๊ฐ„ ์ •๋„ (์ค‘์•ฝ๋ถˆ์—) ์กธ์—ฌ์ค๋‹ˆ๋‹ค. ๋ง›์„๋ณด๋ฉด์„œ ์ข€ ์งœ๋‹ค ์‹ถ์œผ๋ฉด ๋ฌผ์„ ๋” ๋„ฃ๊ณ  ์กธ์—ฌ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์™„์„ฑํ›„ ์žฃ๊ณผ ์‹ค๊ณ ์ถ”๋กœ ์žฅ์‹ํ•ด์ฃผ์„ธ์š”. ํŒ”๊ฐ์€ ๋นผ์…”๋„๋˜๊ณ  ์žฅ์‹์œผ๋กœ ์œ„์— ์˜ฌ๋ฆฌ์…”๋„ ๋ฉ๋‹ˆ๋‹ค
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Since the weather's finally [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Since the weather's finally cool enough for me to stand and cook in front of the hot stove, I've made a delicious, wholesome and comforting "Savory carrot and lentil porridge with caramelized onion". Prepare toppings and garnish while porridge is cooking. I also added a big dollop of creamy Greek yogurt for freshness but you can leave it out for a vegan version. โฃโฃ โฃโฃ Porridge - Add following ingredients below in a sauce pan and bring it to a boil. Turn the heat down to medium and simmer for 30-35 minutes stirring occasionally๐Ÿ‘‡๐Ÿปโฃโฃ โฃโฃ * 1 cup. red split lentilsโฃโฃ * 2 carrots, pulsed/shredded (about 2 cups)โฃโฃ * 1 onion (about 120g/4.2oz), finely choppedโฃโฃ * 1 vegetable stock cubeโฃโฃ * 2 tsp. minced garlicโฃโฃ * 1 tsp. ground cuminโฃโฃ * 1 tsp. ground corianderโฃโฃ * 1/2 tsp. ground black pepperโฃโฃ * 4 cup. water โฃโฃ * salt to tasteโฃโฃ โฃโฃ Toppings and garnish - Finely chop and caramelize 2 onions with 1-1 1/2 tbsp. olive oil in a non-stick pan over medium heat. Toast 1/2 tsp. cumin seeds and finely chop a little parsley. โฃโฃ โฃโฃ ํ™์ฝฉ์€ ์—ฌ์ „ํžˆ ๋งŽ์ด ๋”ฐ์ˆฉ์ง€๋งŒ ์ตœ์†Œํ•œ ๊ฐ€์Šค๋ถˆ์•ž์—์„œ ์š”๋ฆฌํ•˜๋ฉฐ ๋•€์„ํ˜๋ฆด ์ •๋„์˜ ๋‚ ์”จ๋Š” ์•„๋‹ˆ๋„ค์š”. ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ์†์„ ๋”ฐ๋œปํ•˜๊ฒŒ ํ•ด์ค„ ๋‹น๊ทผ ๋ Œํ‹ธ์ฝฉ ์ฃฝ์„ ๋งŒ๋“ค์–ด ๋ดค์–ด์š”. ํ† ํ•‘์€ ์ฃฝ์ด ๋“๋Š”๋™์•ˆ ์ค€๋น„ํ•˜๊ณ  ๋งˆ์ง€๋ง‰์— ํฌ๋ฆฌ๋ฏธํ•œ ๊ทธ๋ฆญ์š”๊ฑฐํŠธ๋„ ์–น์—ˆ๋Š”๋ฐ์š”. ๋น„๊ฑด์‹์œผ๋กœ ๋“œ์‹œ๊ณ  ์‹ถ์œผ์‹œ๋ฉด ๋นผ์…”๋„ ๋ฉ๋‹ˆ๋‹ค. โฃโฃ โฃโฃ ์ฃฝ - ๋ ˆ๋“œ๋ Œํ‹ธ์ฝฉ 1์ปต, ๊ฐ„ ๋‹น๊ทผ 2๊ฐœ (๊ฐˆ์•˜์„๋•Œ 2์ปต์ •๋„), ์ž˜๊ฒŒ์ฌ ์–‘ํŒŒ1๊ฐœ (120๊ทธ๋žจ์ •๋„) ์•ผ์ฑ„์Šคํ†ก ํ๋ธŒ 1๊ฐœ, ๋‹ค์ง„๋งˆ๋Š˜ 2์ž‘์€์ˆ , ํ๋ฏผ๊ฐ€๋ฃจ์™€ ์ฝ”๋ฆฌ์—”๋”๊ฐ€๋ฃจ ๊ฐ๊ฐ ํ•œ์ž‘์€์ˆ ์”ฉ, ๋ธ”๋ž™ํŽ˜ํผ๊ฐ€๋ฃจ ๋ฐ˜์ž‘์€์ˆ , ๋ฌผ 4์ปต, ๊ฐ„์„์œ„ํ•œ ์†Œ๊ธˆ์กฐ๊ธˆ ์„ ๋ƒ„๋น„์— ๋„ฃ๊ณ  ํ•œ๋ฒˆ ํŒ”ํŒ”๋“์–ด์˜ค๋ฅผ๋•Œ๊นŒ์ง€ ์กฐ๋ฆฌํ•ด์ฃผ์„ธ์š”. ๊ทธ๋’ค์—” ์ค‘๋ถˆ์ •๋„๋กœ ์ค„์—ฌ ์‚ด์‚ด ์ €์–ด๊ฐ€๋ฉฐ 30-35๋ถ„๊ฐ„ ์กฐ๋ฆฌํ•ด์ฃผ์„ธ์š” โฃโฃ โฃโฃ ํ† ํ•‘ - ์ž˜๊ฒŒ์ฌ ์–‘ํŒŒ 2๊ฐœ๋ฅผ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 1-1 1/2ํฐ์ˆ ๊ณผ ๋…ผ์Šคํ‹ฑํŒฌ์— ๋„ฃ๊ณ  ์ค‘์•ฝ๋ถˆ์— ์ฒœ์ฒœํžˆ (25-30๋ถ„) ํ‘น ๋ณถ์•„ ์นด๋ผ๋ฉœ๋ผ์ด์ฆˆ๋“œ ์–ด๋‹ˆ์–ธ์„ ๋งŒ๋“ค์–ด์ฃผ์„ธ์š”. ํ๋ฏผ์”จ ๋ฐ˜์ž‘์€์ˆ ์€ ๋งˆ๋ฅธํŒฌ์— ํ† ์ŠคํŠธํ•ด์ฃผ๊ณ  ์ดํƒœ๋ฆฌํŒŒ์Šฌ๋ฆฌ ์กฐ๊ธˆ๋„ ์ž˜๊ฒŒ ์ฐ์–ด์ฃผ์„ธ์š”
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Delicious breakfast/lunch pa [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Delicious breakfast/lunch packed with goodies for healthy gut ๐Ÿ˜‹- Red quinoa salad with pickled cucumber, red onion and jammy eggs. โฃ โฃ Veggies - Pickle 180g/6.3oz. Cucumber strips and 120g/4.2oz. sliced red onion with 2 garlic cloves, 1 tsp. sugar, 1 tsp. mustard seeds and 1/2 tsp. black pepper corn in 3/4 cup. apple cider vinegar and 1/4 cup. red wine vinegar. Feel free to add any of your favorite herbs and spices. โฃ โฃ Salad - Mix 1 cup. cooked organic quinoa with 2/3 - 3/4 cup. (depending on the amount of acidity you like) pickled cucumber and red onion. Add 1-2 jammy egg (Boiled for 8-9 minutes). Add freshly ground black pepper and a generous drizzle of extra virgin olive oil to finish๐Ÿ˜‹โฃ โฃ ๋ง›์žˆ์œผ๋ฉด์„œ ์šฐ๋ฆฌ์˜ ์†Œํ™”๊ธฐ๊ด€์„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ํ•ด์ค„ ์•„์นจ์‹์‚ฌ "๋ ˆ๋“œํ€ด๋…ธ์•„, ํ™ˆ๋ฉ”์ด๋“œ ์˜ค์ด, ์ ์ƒ‰์–‘ํŒŒ ํ”ผํด, ์‚ถ์€๋‹ฌ๊ฑ€ ์ƒ๋Ÿฌ๋“œ" ์ž…๋‹ˆ๋‹ค. โฃ โฃ ํ”ผํด - ํ•„๋Ÿฌ๋ฅผ ์‚ฌ์šฉํ•ด๋งŒ๋“  ์˜ค์ด์ŠคํŠธ๋ฆฝ 180๊ทธ๋žจ๊ณผ ์ฌ ์ ์ƒ‰์–‘ํŒŒ 120๊ทธ๋žจ์„ ๋งˆ๋Š˜ 2์ชฝ, ์„คํƒ• 1์Šคํ‘ผ, ๋จธ์Šคํƒ€๋“œ์”จ 1ํ‹ฐ์Šคํ‘ผ, ๊ฒ€์€ํ†ตํ›„์ถ” ๋ฐ˜ํ‹ฐ์Šคํ‘ผ๊ณผ ํ•จ๊ป˜ ์• ํ”Œ์‚ฌ์ด๋‹ค(๋˜๋Š” ์‚ฌ๊ณผ)์‹์ดˆ 3/4์ปต, ๋ ˆ๋“œ์™€์ธ์‹์ดˆ 1/4์ปต์— ์ ˆ์—ฌ์ฃผ์„ธ์š”. ๋‹ค๋ฅธ ์ข‹์•„ํ•˜์‹œ๋Š” ํ–ฅ์‹ ๋ฃŒ๋‚˜ ํ—ˆ๋ธŒ๋ฅผ ๊ณ๋“ค์—ฌ์ฃผ์…”๋„ ๋ฉ๋‹ˆ๋‹คโฃ โฃ ์ƒ๋Ÿฌ๋“œ - ์š”๋ฆฌ๋œ (์œ ๊ธฐ๋†)ํ€ด๋…ธ์•„ 1์ปต๊ณผ ํ”ผํด๋œ ์•ผ์ฑ„ (๊ธฐํ˜ธ์—๋”ฐ๋ผ) 2/3-3/4์ปต ์•ผ์ฑ„ํ”ผํด์„ ์„ž์€ํ›„ 8-9๋ถ„์ •๋„ ์‚ถ์•„ ๋…ธ๋ฅธ์ž๊ฐ€ ์‚ด์ง ๋ˆ์ ํ•œ ๋Œค๊ฑ€ 1-2๊ฐœ๋ฅผ ์–น์–ด์ฃผ์„ธ์š”. ์ƒ์œผ๋กœ๊ฐ„ ๊ฒ€์€ํ†ตํ›„์ถ”์™€ ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ์„ ๊ณ๋“ค์—ฌ ๋งˆ๋ฌด๋ฆฌ ํ•ด์ฃผ์„ธ์š”๐Ÿ’•
Cucumber, Za'atar and chopped lemon salad by @otto Cucumber, Za'atar and chopped lemon salad by @ottolenghi and @ixta.belfrage flavor. Holiday season is fast approaching and so as the feast that comes with it. I'm one of those who desperately need acidity, preferably with a bit of heat as well, when eating greasy heavy meat dishes. (I guarantee most Koreans will agree with me). This beautiful salad is a perfect side dish for someone like me๐Ÿ’šI couldn't find lamb's lettuce, which original recipe requires, so had to use coral lettuce and rocket instead. It was still as fresh and delicious as I expected though. โฃ โฃ Ottolenghi แ„‰แ…จแ„‘แ…ณแ„‚แ…ตแ†ทแ„‹แ…ด แ„Žแ…ขแ†จ Flavor แ„‹แ…ฆ แ„‰แ…ฉแ„€แ…ขแ„ƒแ…ฌแ†ซ แ„‹แ…กแ„Œแ…ฎ แ„‰แ…กแ†ผแ„แ…ณแ†ทแ„’แ…กแ„€แ…ฉ แ„€แ…ฅแ†ซแ„€แ…กแ†ผแ„’แ…กแ†ซ แ„‰แ…ขแ†ฏแ„…แ…ฅแ„ƒแ…ณแ„…แ…ณแ†ฏ แ„†แ…กแ†ซแ„ƒแ…ณแ†ฏแ„‹แ…ฅแ„‡แ…ชแ†ปแ„‹แ…ฅแ„‹แ…ญ. แ„‡แ…ฅแ†ฏแ„Šแ…ฅ แ„Žแ…ฎแ„‰แ…ฎแ„€แ…กแ†ทแ„‰แ…กแ„Œแ…ฅแ†ฏแ„€แ…ช แ„แ…ณแ„…แ…ตแ„‰แ…ณแ„†แ…กแ„‰แ…ณแ„€แ…ก แ„ƒแ…กแ„€แ…กแ„‹แ…ฉแ„€แ…ฉ แ„‹แ…ตแ†ปแ„‹แ…ฅแ„‹แ…ญ. แ„‹แ…ตแ„…แ…ฅแ†ฏแ„„แ…ข แ„€แ…กแ„Œแ…ฉแ†จแ„ƒแ…ณแ†ฏแ„‹แ…ตแ„‚แ…ก แ„Žแ…ตแ†ซแ„€แ…ฎแ„ƒแ…ณแ†ฏแ„€แ…ช แ„€แ…ตแ„…แ…ณแ†ทแ„Œแ…ตแ†ซ แ„€แ…ฉแ„€แ…ตแ„‹แ…ญแ„…แ…ตแ„…แ…ณแ†ฏ แ„†แ…ฅแ†จแ„€แ…ฆแ„ƒแ…ฌแ„Œแ…กแ†ญแ„‹แ…กแ„‹แ…ญ (แ„’แ…กแ†ซแ„€แ…ฎแ†จแ„‰แ…กแ„…แ…กแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ณแ†ซ แ„€แ…ตแ†ทแ„Žแ…ตแ„‚แ…ก แ„‘แ…ตแ„แ…ณแ†ฏแ„‹แ…ฅแ†นแ„‹แ…ตแ„‚แ…ณแ†ซ แ„†แ…กแ†ญแ„‹แ…ต แ„†แ…ฅแ†จแ„‹แ…ณแ†ฏแ„‰แ…ฎ แ„‹แ…ฅแ†นแ„‚แ…ณแ†ซ..๐Ÿ˜…)แ„€แ…ณแ„…แ…ฅแ†ซ แ„‚แ…ณแ„แ…ตแ„’แ…กแ†ซ แ„€แ…ฉแ„€แ…ตแ„‹แ…ญแ„…แ…ตแ„ƒแ…ณแ†ฏแ„‹แ…ด แ„‰แ…กแ„‹แ…ตแ„ƒแ…ณแ„†แ…ฆแ„‚แ…ฒแ„…แ…ฉ แ„Œแ…ฅแ†ผแ„†แ…กแ†ฏ แ„Œแ…ฉแ‡‚แ„‹แ…ณแ†ฏแ„€แ…ฅแ†บ แ„€แ…กแ‡€แ„‹แ…กแ„‹แ…ญ. แ„Œแ…กแ„แ…กแ„…แ…ณแ„‚แ…ณแ†ซ แ„€แ…ฎแ„’แ…กแ„€แ…ต แ„’แ…ตแ†ทแ„ƒแ…ณแ„‰แ…ตแ„†แ…งแ†ซ แ„แ…ฉแ†จ แ„‹แ…กแ†ญแ„‚แ…ฅแ‡‚แ„‹แ…ณแ„‰แ…งแ„ƒแ…ฉ แ„ƒแ…ฌแ†ธแ„‚แ…ตแ„ƒแ…ก. โฃ โฃ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณแ„‰แ…ฃแ†ฏแ„…แ…ฉแ†บ(แ„†แ…ตแ„‚แ…ตแ„‹แ…ฃแ†ผแ„‘แ…ก) 1แ„€แ…ขแ„…แ…ณแ†ฏ แ„Œแ…กแ†ฏแ„€แ…ฆ แ„Šแ…ฅแ†ฏแ„‹แ…ฅแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„‚แ…ฅแ„†แ…ฎแ„†แ…ขแ†ธแ„Œแ…ตแ„‹แ…กแ†ญแ„‹แ…ณแ†ซ แ„‘แ…ฎแ†บแ„€แ…ฉแ„Žแ…ฎแ„’แ…กแ„‚แ…กแ„…แ…ณแ†ฏ แ„‹แ…ฃแ†ฒแ„‹แ…ณแ†ซ แ„‰แ…ณแ„แ…ณแ„…แ…ตแ†ธแ„’แ…งแ†ผแ„แ…ขแ„…แ…ฉ แ„Šแ…ฅแ†ฏแ„‹แ…ฅแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ. แ„Šแ…ตแ„‚แ…ณแ†ซ แ„Œแ…ฆแ„€แ…ฅแ„’แ…กแ„‰แ…งแ„ƒแ…ฉ แ„ƒแ…ฌแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„แ…ณแ†ซ แ„‹แ…ฉแ„‹แ…ตแ„’แ…กแ„‚แ…กแ„‚แ…ณแ†ซ แ„€แ…ตแ†ฏแ„€แ…ฆแ„‡แ…กแ†ซแ„‹แ…ณแ„…แ…ฉ แ„Œแ…กแ„…แ…ณแ„€แ…ฉ แ„€แ…กแ„‹แ…ฎแ†ซแ„ƒแ…ฆ แ„Šแ…ตแ„…แ…ณแ†ฏ แ„‰แ…ณแ„‘แ…ฎแ†ซแ„‹แ…ณแ„…แ…ฉ แ„„แ…ฅแ„‚แ…ขแ„‹แ…ฅ แ„Œแ…ฆแ„€แ…ฅแ„’แ…กแ†ซแ„’แ…ฎ 1แ„‰แ…ฆแ†ซแ„Žแ…ตแ„€แ…ก แ„Œแ…ฉแ†ท แ„‹แ…กแ†ซแ„ƒแ…ฌแ„‚แ…ณแ†ซ แ„ƒแ…ฎแ„แ…ฆแ„…แ…ฉ แ„Šแ…ฅแ†ฏแ„‹แ…ฅแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„ƒแ…ตแ†ฏ 10แ„€แ…ณแ„…แ…ขแ†ท แ„Œแ…ฅแ†ผแ„ƒแ…ฉแ„…แ…ณแ†ฏ แ„Œแ…ฅแ†จแ„ƒแ…กแ†ผแ„’แ…กแ†ซ แ„แ…ณแ„€แ…ตแ„…แ…ฉ แ„Šแ…ฅแ†ฏแ„‹แ…ฅแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„‰แ…ขแ†ฏแ„…แ…ฅแ„ƒแ…ณแ„‡แ…ฉแ„‹แ…ฎแ†ฏแ„‹แ…ฆ แ„…แ…ฆแ„†แ…ฉแ†ซ แ„’แ…กแ†ซแ„ƒแ…ฎแ„€แ…ขแ„‹แ…ด แ„Œแ…ณแ†ธแ„‹แ…ณแ†ฏ แ„แ…กแ„‚แ…ขแ„‹แ…ฅ แ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„…แ…ฆแ„†แ…ฉแ†ซ แ„’แ…กแ†ซแ„€แ…ขแ„…แ…ณแ†ฏ 7แ„€แ…ขแ„‹แ…ด แ„‰แ…ณแ†ฏแ„…แ…กแ„‹แ…ตแ„‰แ…ณแ„…แ…ฉ แ„Œแ…กแ„…แ…ณแ„€แ…ฉ แ„Šแ…ตแ„…แ…ณแ†ฏ แ„Œแ…ฆแ„€แ…ฅแ„’แ…ขแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„€แ…กแ†จ แ„‰แ…ณแ†ฏแ„…แ…กแ„‹แ…ตแ„‰แ…ณแ„‹แ…ด แ„‡แ…กแ†ซแ„‹แ…ณแ†ซ แ„แ…ฅแ†ธแ„Œแ…ตแ†ฏแ„€แ…ช แ„‹แ…กแ†ซแ„แ…ฉแ†จแ„‹แ…ด แ„’แ…ดแ†ซแ„†แ…งแ†ซแ„‹แ…ณแ†ฏ แ„Œแ…กแ†ฏแ„…แ…กแ„‚แ…ขแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„…แ…ฆแ„†แ…ฉแ†ซแ„‰แ…ณแ†ฏแ„…แ…กแ„‹แ…ตแ„‰แ…ณแ„ƒแ…ณแ†ฏแ„‹แ…ณแ†ฏ แ„Œแ…กแ†ฏแ„€แ…ฆ แ„Œแ…กแ„…แ…ณแ„€แ…ฉ แ„‡แ…ฉแ„‹แ…ฎแ†ฏแ„‹แ…ฆ แ„‚แ…ฅแ‡‚แ„‹แ…ฅแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„‹แ…ฆแ†จแ„‰แ…ณแ„แ…ณแ„…แ…กแ„‡แ…ฅแ„Œแ…ตแ†ซ แ„‹แ…ฉแ†ฏแ„…แ…ตแ„‡แ…ณแ„‹แ…ฉแ„‹แ…ตแ†ฏ 1/4แ„แ…ฅแ†ธ, แ„†แ…กแ„…แ…ณแ†ซแ„†แ…ตแ†ซแ„แ…ณแ„€แ…กแ„…แ…ฎ 1 1/4 แ„แ…ตแ„‰แ…ณแ„‘แ…ฎแ†ซ, แ„Œแ…กแ„แ…กแ„…แ…ณ 1 1/2 แ„แ…ตแ„‰แ…ณแ„‘แ…ฎแ†ซ, แ„‰แ…ฉแ„€แ…ณแ†ท 1แ„‰แ…ณแ„‘แ…ฎแ†ซแ„€แ…ช แ„Œแ…ฎแ†ซแ„‡แ…ตแ„’แ…ขแ„ƒแ…ฎแ†ซ แ„‹แ…ฃแ„Žแ…ขแ„…แ…ณแ†ฏ แ„ƒแ…ก แ„‚แ…ฅแ‡‚แ„€แ…ฉ แ„Œแ…กแ†ฏ แ„‰แ…ฅแ†ฉแ„‹แ…ฅแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ๐Ÿ‘‰๐Ÿป แ„†แ…กแ„Œแ…ตแ„†แ…กแ†จแ„‹แ…ณแ„…แ…ฉ แ„‹แ…งแ„…แ…ตแ†ซ แ„‰แ…กแ†ผแ„Žแ…ฎแ„‹แ…ตแ‡แ„€แ…ช แ„…แ…ฎแ„€แ…ฉแ†ฏแ„…แ…ก (แ„„แ…ฉแ„‚แ…ณแ†ซ แ„ƒแ…ฎแ†ฏแ„Œแ…ฎแ†ผแ„‹แ…ดแ„’แ…กแ„‚แ…ก) 60แ„€แ…ณแ„…แ…ขแ†ท, แ„‰แ…ขแ†ผแ„‡แ…กแ„Œแ…ตแ†ฏ แ„‹แ…ตแ‡ 10แ„€แ…ณแ„…แ…ขแ†ท, แ„‰แ…ขแ†ผแ„†แ…ตแ†ซแ„แ…ณ แ„‹แ…ตแ‡ 5แ„€แ…ณแ„…แ…ขแ†ทแ„‹แ…ณแ†ฏ แ„‰แ…ฅแ†ฉแ„‹แ…ฅแ„Œแ…ฎแ„†แ…งแ†ซ แ„‹แ…ชแ†ซแ„‰แ…ฅแ†ผแ„‹แ…ตแ†ธแ„‚แ…ตแ„ƒแ…ก
Acorn jelly and herb salad with fried egg - A rand Acorn jelly and herb salad with fried egg - A randomly put together meal in a very annoying situation. Hong Kong has one of the highest percentages of the expatriate population in the world. And some of them like me and my husband become permanent residents of the city after living here for 7 years. Probably one of the reasons why we haveย quite an international food scene. Despite being in one of the safest cities from Covid, many of those expats have been leaving HK. Some lost their jobs due to the virus and some are leaving because of an uncertain political future that is ahead of us. What is so annoying about this you ask? The construction noise!๐Ÿ˜–We pretty much all live in high rises here, and when tenants move out landlords start fixing and renovating. I've been living in my flat for over 10 years now and had never seen this much renovation until early this year. It is just constant! There's new AC units installation going on at a flat right below ours and the drilling noise has been killing us since yesterday. Honestly I would've loved to grab whatever leftover or even junk food that is available for lunch, but today had to be the day I had none of those in the kitchen. (Well, I never stock up junk food so that was inevitable). So I had to make lunch...with my super healthy ingredients from the fridge listening to the drilling noise that has now become a part of my life. For what it's worth, I felt a little better after this meal.ย โฃ โฃ Mix in 1 tbsp. extra virgin olive oil, 1 tbsp. soy sauce, 1/2 tsp. zaatar and 1/2 tsp. minced garlic with 25g of your favorite leafy herbs (I mostly used parsley with a little bit of basil and mint) ๐Ÿ‘‰๐Ÿป Slice 300g. Acorn jelly and mix in with the rest ๐Ÿ‘‰๐Ÿป Plate and drizzle 1/2 tbsp. sesame oil ๐Ÿ‘‰๐Ÿป Add a generous sprinkle of sesame seeds and crushed red pepper ๐Ÿ‘‰๐Ÿป Serve with olive oil basted fried eggโฃ โฃ ์งœ์ฆ์ด ๋ณต๋ฐ›์น˜๋Š” ์ƒํ™ฉ์—์„œ ๋ฐฐ๊ฐ€๊ณ ํ”ˆ๋ฐ ์ง‘์— ๋‚จ์€์Œ์‹๋„ ์ •ํฌํ‘ธ๋“œ๋„ (์›๋ž˜ ์‚ฌ๋‹ค๋†“์ง€๋„ ์•Š์œผ๋‹ˆ ์—†๋Š”๊ฒŒ ๋‹น์—ฐ๐Ÿ˜…)์—†์–ด์„œ ๋žœ๋ค์œผ๋กœ ๋งŒ๋“  ์ ์‹ฌ์ž…๋‹ˆ๋‹ค๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ 25๊ทธ๋žจ ์ •๋„์˜ (์ข‹์•„ํ•˜์‹œ๋Š”) ํ—ˆ๋ธŒ์™€ ์ž๋ฅธ 300๊ทธ๋žจ ๋„ํ† ๋ฆฌ๋ฌต์— ๊ฐ„์žฅ๊ณผ ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ๊ฐ๊ฐ ํ•œํฐ์ˆ ์”ฉ, ์žํƒ€๋ฅด์™€ ๋‹ค์ง„๋งˆ๋Š˜ ๊ฐ๊ฐ ๋ฐ˜ ์ž‘์€์ˆ ์”ฉ์„ ๋„ฃ๊ณ  ๋ฒ„๋ฌด๋ ค์ฃผ์„ธ์š”. ์ €๋Š” ๋Œ€๋ถ€๋ถ„์˜ ํŒŒ์Šฌ๋ฆฌ์™€ ๋ฐ”์งˆ, ๋ฏผํŠธ ์กฐ๊ธˆ์”ฉ์„ ์ผ์–ด์š” ๐Ÿ‘‰๐Ÿป ํ”Œ๋ ˆ์ดํŒ… ํ›„ ์ฐธ๊ธฐ๋ฆ„ ๋ฐ˜ํฐ์ˆ ์„ ๋ฟŒ๋ ค์ฃผ๊ณ  ์ฐธ๊นจ, ํฌ๋Ÿฌ์‰ฌ๋“œ ๋ ˆ๋“œํŽ˜ํผ ๋˜๋Š” ๊ณ ์ถง๊ฐ€๋ฃจ๋ฅผ ๊ณ๋“ค์—ฌ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋‹ฌ๊ฑ€ํ›„๋ผ์ด์™€ ๊ฐ™์ด ๋“œ์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค. ๋˜ ์ž๋ฆฌ๊ฐ€..๐Ÿ˜… ์ œ ์งœ์ฆ์˜ ์ด์œ ๋Š” ์ฝ”๋ฉ˜ํŠธ์— ์ ์„๊ฒŒ์š”๐Ÿ‘‡๐Ÿป
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Cherry tomatoes, basil and a [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Cherry tomatoes, basil and alfalfa sprouts salad - I've been reading this great book called Dirt to Soil lately. It is a book about regenerative agriculture by a remarkable rancher and a pioneer Gabe Brown. He mentions "alfalfa" in this book as he plants them in his land to improve soil health. Thanks to the book, this cutest little word somehow stuck in my head for sometime and made me grab it as soon as I saw it at a supermarket. I love the freshness of alfalfa sprouts and figured they'd go well with my aged balsamic vinegar and natural sweet juice from cherry tomatoes.โฃโฃ โฃ Halve 200g. cherry tomatoes and dress them in 1/2 tbsp. extra virgin olive oil and 1/2 tbsp. balsamic vinegar ๐Ÿ‘‰๐Ÿป Mix in 10g. basil leaves and set aside ๐Ÿ‘‰๐Ÿป Dress 2cup. alfalfa sprouts in 1/2 tbsp. extra virgin olive oil, 1/2 tbsp. balsamic vinegar and set aside ๐Ÿ‘‰๐Ÿป Assemble the salad in a plate. And do not waste any of the dressing, it's the golden juice. Pour it all in the salad ๐Ÿ‘‰๐Ÿป Add a few dill fronds to finish.ย โฃโฃ โฃโฃ Just a quick note on the book -ย It has been such an eye opener so far. I started taking an interest in regenerativeย agriculture after learning fromย Netflix documentary @kisstheground that improving our soil quality and changing the way we farm can be the key to fighting climate change. As I'm reading this book, I can also see that regenerative agriculture can be the key to much healthier human, plant and animal lives too. I have to use a dictionary every now and then as I'm reading a book that isย written in my second language about unfamiliar territory (I mentioned before, have no green thumb whatsoever๐Ÿ˜…) Normally I would pass a book like this after a few chapters, but not this time. I strongly recommend this book to anyone who loves to cook, garden, cares about the environmentย and how and where our food comes from.ย โฃโฃ โฃ ์ฒด๋ฆฌํ† ๋งˆํ†  ๋ฐ”์งˆ ์•ŒํŒ”ํŒŒ์ƒˆ์‹น ์ƒ๋Ÿฌ๋“œ์ž…๋‹ˆ๋‹ค. ๋ฐ˜์œผ๋กœ์ž๋ฅธ ์ฒด๋ฆฌํ† ๋งˆํ†  200๊ทธ๋žจ๊ณผ ๋ฐ”์งˆ 10๊ทธ๋žจ์„ ์—‘์ŠคํŠธ๋ผ๋ฒ„์ง„ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ, ๋ฐœ์‚ฌ๋ฏน์‹์ดˆ ๊ฐ๊ฐ ๋ฐ˜ํฐ์ˆ ์— ์„ž์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์•ŒํŒ”ํŒŒ ๋˜๋Š” ๊ตฌํ•˜์‹ค์ˆ˜์žˆ๋Š” ์ƒˆ์‹น์ˆœ 2์ปต์— ๋˜‘๊ฐ™์€ ์–‘์˜ ๋“œ๋ ˆ์‹ฑ์„ ์„ž์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์ƒ๋Ÿฌ๋“œ๋ฅผ ํ”Œ๋ ˆ์ดํŒ…ํ•˜๊ณ  ๋‚จ์€ ๋“œ๋ ˆ์‹ฑ์„ ์ „๋ถ€ ๋ถ€์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋์œผ๋กœ ๋”œ๋กœ ์žฅ์‹ํ•ด์„œ ๋งˆ๋ฌด๋ฆฌํ–ˆ์–ด์š”๐Ÿ˜‹ ์š”์ฆ˜ ์žฌ์ƒ๋†์—…์— ๊ด€ํ•œ Dirt to Soil ์ด๋ž€ ์ฑ…์„ (ํ˜•๊ด‘ํŽœ์œผ๋กœ ์ค„์ณ๊ฐ€๋ฉฐ๐Ÿ˜Œ) ์ฝ๊ณ ์žˆ๋Š”๋ฐ์š”, ๊ทธ์ฑ…์˜ ์ €์ž๊ฐ€ ์ด ์•ŒํŒ”ํŒŒ(์ž์ฃผ๊ฐœ์ž๋ฆฌ)๋ฅผ ํ† ์–‘์˜ ์งˆ์„ ๋†’์ด๊ธฐ์œ„ํ•œ ์ž‘๋ฌผ๋กœ ์‹ฌ๋Š”๋‹ค๋„ค์š”. ์žฌ์ƒ๋†์—…์—๊ด€ํ•ด ๋ช‡์ž ๋” ์ ๊ณ ์‹ถ์€๋ฐ ์บก์…˜ ์ž๋ฆฌ๊ฐ€..๐Ÿ˜…์•„๋ž˜ ์ฝ”๋ฉ˜ํŠธ์—์„œ ์ด์–ด๊ฐˆ๊ฒŒ์š”๐Ÿ‘‡๐Ÿป
[EN/แ„’แ…กแ†ซแ„€แ…ฎแ†จแ„‹แ…ฅ]โฃ โฃ Yogurt and fr [EN/แ„’แ…กแ†ซแ„€แ…ฎแ†จแ„‹แ…ฅ]โฃ โฃ Yogurt and fresh herb dip with peas. Forget the flavor, this bright green, white and a touch of yellow just make me want to sing. Well it's super tasty too I promise๐Ÿ˜…I used dill and mint but feel free to use any leafy fresh herbs you like. Flat leaf parsley and basil will also work well๐ŸƒMix in 1/2 tsp. minced garlic with 1 cup of cooked peas while they're still warm. Then mix following ingredients below to make the dip, plate them all and garnish. Beautiful, healthy, simple and delicious๐Ÿ˜‹ โฃ โฃ * 1 cup. Greek yogurtโฃ * 2 tbsp. chopped fresh dillโฃ * 1 tbsp. chopped mint leavesโฃ * 1 tbsp. extra virgin olive oilโฃ * 1 tsp. minced garlicโฃ * salt and freshly ground black pepper to tasteโฃ * Mint leaves, dill fronds, crushed red pepper, extra virgin olive oil and lemon zest to garnish โฃ โฃ แ„‹แ…ญแ„€แ…ฅแ„แ…ณ, แ„‰แ…ขแ†ผแ„’แ…ฅแ„‡แ…ณแ„ƒแ…ตแ†ธแ„€แ…ช แ„‹แ…ชแ†ซแ„ƒแ…ฎแ„แ…ฉแ†ผแ„‹แ…ตแ†ธแ„‚แ…ตแ„ƒแ…ก. แ„†แ…กแ†บแ„‹แ…ณแ†ซ แ„ƒแ…ฎแ†ฏแ„แ…ขแ„Žแ…ตแ„€แ…ฉแ„…แ…กแ„ƒแ…ฉ แ„‡แ…ฉแ„€แ…ตแ„†แ…กแ†ซแ„’แ…ขแ„ƒแ…ฉ แ„’แ…ขแ†ผแ„‡แ…ฉแ†จแ„’แ…ขแ„Œแ…ตแ„‚แ…ณแ†ซ แ„‹แ…ญแ„…แ…ตแ„‹แ…จแ„‹แ…ญ. แ„†แ…ฎแ†ฏแ„…แ…ฉแ†ซ แ„†แ…กแ†บแ„ƒแ…ฉ แ„‹แ…ตแ†ปแ„€แ…ฉแ„‹แ…ญ๐Ÿ˜‹๐Ÿ˜Œ แ„Œแ…ฅแ„‚แ…ณแ†ซ แ„ƒแ…ตแ†ฏแ„€แ…ช แ„†แ…ตแ†ซแ„แ…ณแ„…แ…ณแ†ฏ แ„Šแ…ฅแ†ปแ„‚แ…ณแ†ซแ„ƒแ…ฆแ„‹แ…ญ, แ„‹แ…ตแ„แ…ขแ„…แ…ต แ„‘แ…กแ„‰แ…ณแ†ฏแ„…แ…ตแ„‚แ…ก แ„‡แ…กแ„Œแ…ตแ†ฏแ„€แ…กแ‡€แ„‹แ…ณแ†ซ แ„’แ…ฅแ„‡แ…ณแ„ƒแ…ฉ แ„Œแ…ฉแ‡‚แ„‰แ…ณแ†ธแ„‚แ…ตแ„ƒแ…ก. แ„Œแ…ฉแ„…แ…ตแ„ƒแ…ฌแ†ซ แ„‹แ…ชแ†ซแ„ƒแ…ฎแ„แ…ฉแ†ผ 1แ„แ…ฅแ†ธแ„‹แ…ต แ„„แ…กแ„„แ…ณแ†บแ„’แ…กแ†ฏแ„„แ…ข แ„ƒแ…กแ„Œแ…ตแ†ซแ„†แ…กแ„‚แ…ณแ†ฏ 1/2แ„แ…ตแ„‰แ…ณแ„‘แ…ฎแ†ซแ„‹แ…ณแ†ฏ แ„‰แ…ฅแ†ฉแ„‹แ…ฅแ„Œแ…ฎแ†ซแ„’แ…ฎ แ„‹แ…กแ„…แ…ขแ„Œแ…ขแ„…แ…ญแ„ƒแ…ณแ†ฏแ„‹แ…ณแ†ฏ แ„‰แ…ฅแ†ฉแ„‹แ…ฅ แ„ƒแ…ตแ†ธแ„‹แ…ณแ†ฏ แ„†แ…กแ†ซแ„ƒแ…ณแ†ฏแ„€แ…ฉ แ„‘แ…ณแ†ฏแ„…แ…ฆแ„‹แ…ตแ„แ…ตแ†ผแ„’แ…กแ†ซแ„’แ…ฎ แ„Œแ…กแ†ผแ„‰แ…ตแ†จแ„’แ…ขแ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ. แ„‡แ…ฉแ„€แ…ตแ„ƒแ…ฉแ„Œแ…ฉแ‡‚แ„€แ…ฉ แ„€แ…ฅแ†ซแ„€แ…กแ†ผแ„’แ…กแ„€แ…ฉ แ„€แ…กแ†ซแ„ƒแ…กแ†ซแ„’แ…กแ„†แ…งแ†ซแ„‰แ…ฅ แ„†แ…กแ†บแ„‹แ…ตแ†ปแ„‚แ…ณแ†ซ แ„‹แ…ญแ„…แ…ตแ„Œแ…ญ? โฃ โฃ * แ„€แ…ณแ„…แ…ตแ†จแ„‹แ…ญแ„€แ…ฅแ„แ…ณ 1แ„แ…ฅแ†ธโฃ * แ„Œแ…กแ†ฏแ„€แ…ฆ แ„Šแ…ฅแ†ซ แ„ƒแ…ตแ†ฏ 2แ„แ…ณแ†ซแ„‰แ…ฎแ†ฏโฃ * แ„Œแ…กแ†ฏแ„€แ…ฆ แ„Šแ…ฅแ†ซ แ„†แ…ตแ†ซแ„แ…ณ แ„‹แ…ตแ‡ 1แ„แ…ณแ†ซแ„‰แ…ฎแ†ฏโฃ * แ„‹แ…ฆแ†จแ„‰แ…ณแ„แ…ณแ„…แ…กแ„‡แ…ฅแ„Œแ…ตแ†ซ แ„‹แ…ฉแ†ฏแ„…แ…ตแ„‡แ…ณแ„‹แ…ฉแ„‹แ…ตแ†ฏ 1แ„แ…ณแ†ซแ„‰แ…ฎแ†ฏโฃ * แ„ƒแ…กแ„Œแ…ตแ†ซแ„†แ…กแ„‚แ…ณแ†ฏ 1แ„Œแ…กแ†จแ„‹แ…ณแ†ซแ„‰แ…ฎแ†ฏโฃ * แ„€แ…กแ†ซแ„‹แ…ณแ†ฏ แ„‹แ…ฑแ„’แ…กแ†ซ แ„‰แ…ฉแ„€แ…ณแ†ท, แ„‡แ…ณแ†ฏแ„…แ…ขแ†จแ„‘แ…ฆแ„‘แ…ฅโฃ * แ„Œแ…กแ†ผแ„‰แ…ตแ†จแ„‹แ…ณแ†ฏ แ„‹แ…ฑแ„’แ…กแ†ซ แ„†แ…ตแ†ซแ„แ…ณแ„‹แ…ตแ‡, แ„ƒแ…ตแ†ฏ, แ„…แ…ฆแ„†แ…ฉแ†ซแ„Œแ…ฆแ„‰แ…ณแ„แ…ณ, แ„‹แ…ฆแ†จแ„‰แ…ณแ„แ…ณแ„…แ…ก แ„‡แ…ฅแ„Œแ…ตแ†ซ แ„‹แ…ฉแ†ฏแ„…แ…ตแ„‡แ…ณแ„‹แ…ฉแ„‹แ…ตแ†ฏ, แ„‘แ…ฆแ„‘แ…ฅแ„…แ…ฉแ†ซแ„Žแ…ตแ„‚แ…ฉแ„€แ…กแ„…แ…ฎ แ„„แ…ฉแ„‚แ…ณแ†ซ แ„แ…ณแ„…แ…ฅแ„‰แ…ฑแ„ƒแ…ณ แ„…แ…ฆแ„ƒแ…ณแ„‘แ…ฆแ„‘แ…ฅ แ„Œแ…ฉแ„€แ…ณแ†ท
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ You've probably noticed alre [EN/ํ•œ๊ตญ์–ด]โฃ โฃ You've probably noticed already but I really love throwing in any leftover green veggies with beaten eggs in a non stick pan and make an omelet for breakfast. It is just so easy, healthy and delicious๐Ÿ˜‹I had some green beans that I had to use up this time so I threw them in with capers, which added a beautiful tanginess and freshness. Here's my "Green bean omelet with capers"โฃ โฃ * 3-4 eggs, beatenโฃ * 70g/2.5oz. green beansโฃ * 2 tsp. olive oilย โฃ * 2 tsp. capersโฃ * Salt and pepper to tasteโฃ โฃ Stir fry beans and capers with olive oil for 4-5 minutes in a non stick pan over medium heat ๐Ÿ‘‰๐Ÿป Add eggs, swirl the pan around to cover the beans and capers and cook for 4-5 minutes until set ๐Ÿ‘‰๐Ÿป Season to taste โฃ โฃ ๋‚จ์€ ์•ผ์ฑ„๊ฐ€ ์ƒ๊ฒผ์„๋•Œ ์š”๋ ‡๊ฒŒ ์˜ค๋ฏˆ๋ ›์„ ์ž์ฃผ๋งŒ๋“ค์–ด์š”. ์ด๋ฒˆ์—” ๋จน์–ด๋ฒ„๋ ค์•ผํ•  ์ค„๊ธฐ์ฝฉ์ด ์žˆ์–ด์„œ ์ผ€์ดํผ๋„ ์กฐ๊ธˆ ๋„ฃ๊ณ  ๋ถ€์ณค์–ด์š”. 70๊ทธ๋žจ ์ค„๊ธฐ์ฝฉ, ์ผ€์ดํผ 2 ์ž‘์€์ˆ , ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 2์ž‘์€์ˆ ์„ ๋…ผ์Šคํ‹ฑํŒฌ์— ๋„ฃ๊ณ  ์ค‘๋ถˆ์—์„œ 4-5๋ถ„๊ฐ„ ๋ณถ์•„์ฃผ๊ตฌ์š”. ํ‘ผ ๋‹ฌ๊ฑ€ 3-4๊ฐœ๋ฅผ ๋„ฃ๊ณ  ํŒฌ์„ ์‚ด์‚ด ๋Œ๋ ค์„œ ๋™๊ทธ๋ž€ ๋ชจ์–‘์„ ๋งŒ๋“ค์–ด์ฃผ์„ธ์š”. ์ผ€์ดํผ๊ฐ€ ์งญ์ž˜ํ•ด์„œ ์ €๋Š” ๋ธ”๋ž™ํŽ˜ํผ๋งŒ์œผ๋กœ ๊ฐ„์„ํ–ˆ์€๋ฐ์š” ํ•„์š”ํ•˜์‹œ๋ฉด ์†Œ๊ธˆ๋„ ์กฐ๊ธˆ ๋„ฃ์–ด์ฃผ์„ธ์š”.
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ My saving grace after a few [EN/ํ•œ๊ตญ์–ด]โฃ โฃ My saving grace after a few rather unhealthy nights of eating and drinking๐Ÿ˜…It doesn't mean that I'm skimping on flavor though. Here's my simple, delicious and healthy "Steamed tofu with chives and kimchi salad". 300g/10.6oz. Tofu was steamed for 15 minutes. Meanwhile I put together the salad with following ingredients. โฃโฃ โฃโฃ * 120g/4.2oz chives, cut into 2-2 1/2" lengthโฃโฃ * 1 tsp. soy sauceโฃโฃ * 3/2 - 1 tsp. chili powder โฃโฃ * 1 tsp. sesame oilโฃโฃ * 3 tbsp. chopped kimchi โฃโฃ * 2 tsp. sesame seedsโฃโฃ โฃโฃ ๋ฉฐ์น ๊ฐ„์˜ ๊ณผ์Œ ๊ณผ์‹ํ›„์— ์ฐพ๊ฒŒ๋˜๋Š” ์˜์–‘์‹ - ์‚ถ์€ ๋‘๋ถ€, ๋ถ€์ถ”์™€ ๊น€์น˜์ƒ๋Ÿฌ๋“œ์ž…๋‹ˆ๋‹ค. ๋‘๋ถ€ 300๊ทธ๋žจ์€ 15๋ถ„๊ฐ„ ์‚ถ์•˜๊ตฌ์š”. ๊ทธ์‚ฌ์ด ์•„๋ž˜ ์žฌ๋ฃŒ๋“ค์„ ์„ž์–ด ํ›„๋”ฑ ์ƒ๋Ÿฌ๋“œ๋ฅผ ๋งŒ๋“ค์—ˆ์–ด์š”โฃ. ์ •๋ง ๋ชธ๋„ ๋งˆ์Œ๋„ ํ™• ํšŒ๋ณต๋˜๋Š” ๋ง›์ด์˜ˆ์š”โฃ โฃ * 120g/4.2oz 2-2 1/2์ธ์น˜๋กœ ์ž๋ฅธ ๋ถ€์ถ”โฃโฃ * ๊ฐ„์žฅ 1 ์ž‘์€์ˆ โฃโฃ * ๊ณ ์ถง๊ฐ€๋ฃจ 1 ์ž‘์€์ˆ โฃโฃ * ์ฐธ๊ธฐ๋ฆ„ 1 ์ž‘์€์ˆ โฃโฃ * ํ•œ์žŽํฌ๊ธฐ๋กœ์ž๋ฅธ ๊น€์น˜ 3ํฐ์ˆ โฃโฃ * ์ฐธ๊นจ 2 ์ž‘์€์ˆ 
My mother-in-law's carrot (cup) cake๐Ÿฐ๐Ÿง I've My mother-in-law's carrot (cup) cake๐Ÿฐ๐Ÿง I've always believed that preparing food is one of the best ways to show your love for family and friends. And having almost half a dozen delicious baked goods ready by the time we arrive after a long flight has been my mother in law's way of showing her love for us. I grew up in a typical Korean household without an oven. We'd often have 8-10 side dishes (banchan) at our meal time but the concept of sweets as dessert was non existent. My grandma, who is the best cook in the world by the way, occasionally steamed some rice cakes and served with fruits, and that was pretty much it. And if we buy a stick of butter for whatever reason, it expires before we open the packaging๐Ÿ˜‚So seeing all the incredible cakes, pies, cookies that my mother in law baked for the first time was quite a shock for me. And obviously now, they're something that I look forward to so much every time I fly to see her. Thanks to her, my husband is an amazing baker and often spoils me with sweet treats. His mom's carrot cakes are hands down the best and the most popular dessert that he bakes for parties. And with his sweet mom's permission, I'm sharing the recipe today. โฃ โฃ ์‹œ์–ด๋จธ๋‹ˆ์˜ ๋‹น๊ทผ (์ปต)์ผ€์žŒ ์ž…๋‹ˆ๋‹ค. ์–ด๋จธ๋‹˜ ๋ ˆ์‹œํ”ผ๋กœ ์ข…์ข… ๋ฒ ์ดํ‚น์„ํ•˜๋Š” ๋‚จํŽธ์ด๋งŒ๋“œ๋Š” ๋””์ ธํŠธ์ค‘ ์ ค ์ธ๊ธฐ๋งŽ์€ ์•„์ดํ…œ์ด์˜ˆ์š”. ๋ฏธ๊ตญ ์‹œ๋Œ์—๊ฐ€๋ฉด ํ•ญ์ƒ ์–ด๋จธ๋‹˜์ด ํ•˜์‹  ๋ง›์žˆ๋Š” ๋””์ ธํŠธ๋“ค์ด ์ €ํฌ๋ฅผ ๋ฐ˜๊ฒจ์ค˜์š”. ์ •๋ง ์—„์ฒญ๋‚œ์–‘์„ ๋งŒ๋“ค์–ด ๋†“์œผ์‹ ๋‹ต๋‹ˆ๋‹ค. ์˜ค๋ธ์—†์ด ํ• ๋จธ๋‹ˆ๊ฐ€ ์ช„์ฃผ๋Š” ๋–ก๊ณผ ๊ณผ์ผ์„ ํ›„์‹์œผ๋กœ ๋จน์œผ๋ฉฐ ์ „ํ˜•์ ์ธ ํ•œ๊ตญ์‹์Šต๊ด€์•ˆ์—์„œ ์ž๋ž๋˜ ์ €ํ•œํ…Œ ์ฒจ์—๋Š” ์ข€ ๋†€๋ผ์šธ ์ •๋„์˜€์–ด์š”. ๋ฒ ์ด์ปค๋ฆฌ์— ๊ฐ„์ค„๐Ÿ˜… ์ด์ œ๋Š” ์‹œ๋Œ์— ๊ฐˆ๋•Œ๋งˆ๋‹ค ๋„ˆ๋ฌด๋‚˜ ๊ธฐ๋Œ€ํ•˜๋Š” ๋ถ€๋ถ„์ด๋์ง€๋งŒ์š”. ์–ด๋จธ๋‹˜๊ป˜ ํ—ˆ๋ฝ๋ฐ›๊ณ  ๋ ˆ์‹œํ”ผ ๊ณต์œ ํ•ฉ๋‹ˆ๋‹ค. ๋‚จํŽธ์ด ์ด๋ฒˆ์— ํ•œ๊ฒƒ์ฒ˜๋Ÿผ ๋ ˆ์‹œํ”ผ๋ฅผ 1/3 ์ •๋„๊นŒ์ง€ ์ชผ๊ฐœ์„œ๋„ ๋ฒ ์ดํ‚น์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. ์•„๋ž˜ ์ผ€์žŒ๊ณผ ํ”„๋กœ์ŠคํŒ… ๋ ˆ์‹œํ”ผ๋กœ๋Š” ๋‘๋ ˆ์ด์–ด์˜ ๋‹น๊ทผ์ผ€์žŒ์„ ๋งŒ๋“ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹คโฃ โฃ ๐Ÿฅ• ๋‹น๊ทผ์€ ํ‘น ์‚ถ์€ํ›„ ๊ฑธ์ญ‰ํ•œ ํ“จ๋ ˆ ์ƒํƒœ๋กœ ๊ฐˆ์•„ 1 1/2์ปต์ •๋„ ์ค€๋น„ํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์˜ค๋ธ์„ ์„ญ์”จ176/ํ™”์”จ350๋„๋กœ ์˜ˆ์—ดํ•ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ํ‘œ๋ฐฑ์•ˆ๋œ ๋ฐ€๊ฐ€๋ฃจ 3์ปต, ์„คํƒ• 3์ปต, ์†Œ๊ธˆ 1 ํ‹ฐ์Šคํ‘ผ, ๋ฒ ์ดํ‚น์†Œ๋‹ค 1 ํ…Œ์ด๋ธ”์Šคํ‘ผ, ์‹œ๋‚˜๋ชฌ๊ฐ€๋ฃจ 1 ํ…Œ์ด๋ธ”์Šคํ‘ผ์„ ์ฑ„์—๊ฑธ๋Ÿฌ ๋ฏน์‹ฑ๋ณด์šธ์— ๋„ฃ์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋‹ฌ๊ฑ€ 4๊ฐœ, 1 1/2์ปต ์˜ฅ์ˆ˜์ˆ˜์œ , 1 ํ…Œ์ด๋ธ”์Šคํ‘ผ ๋ฐ”๋‹๋ผ ์—‘์ŠคํŠธ๋ž™์„ ๋„ฃ๊ณ  ์ž˜ ์„ž์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋จน๊ธฐ์ข‹๊ฒŒ ์ฌ ํ˜ธ๋‘ 1 1/2์ปต, ์ค€๋น„ํ•ด๋‘” ๋‹น๊ทผ, 1 1/2 ์ปต ๊ฐˆ์•„์ง„ ์ฝ”์ฝ”๋„›, 3/4 ์ปต ์œผ๊นฌ (์บ”)ํŒŒ์ธ์• ํ”Œ์„ ์„ž์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๊ธฐ๋ฆ„์„ ์ž˜ ๋ฐ”๋ฅธ 9์ธ์น˜ ์Šคํ”„๋งํผํŒฌ(๋ถ„๋ฆฌํ˜• ์›ํ˜•ํŒฌ)์— ๋ฏน์Šค๋ฅผ ๋„ฃ๊ณ  50๋ถ„๋™์•ˆ ๊ตฌ์›Œ์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป 227๊ทธ๋žจ์˜ ์ƒ์˜จ์˜ ํฌ๋ฆผ์น˜์ฆˆ์™€ 6 ํ…Œ์ด๋ธ”์Šคํ‘ผ ์ƒ์˜จ์˜ ๋ฒ„ํ„ฐ๋ฅผ ๋ฏน์‹ฑ๋ณด์šธ์— ๋„ฃ์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ์Šˆ๊ฐ€ํŒŒ์šฐ๋”๋ฅผ ์ฑ„์— ๊ฑธ๋Ÿฌ ๋„ฃ์–ด์ค€ํ›„ ๋ฉ์–ด๋ฆฌ๊ฐ€ ์™„์ „ํžˆ ์—†์–ด์งˆ๋•Œ๊นŒ์ง€ ์ž˜ ์„ž์–ด์ฃผ์„ธ์š” ๐Ÿ‘‰๐Ÿป ๋ฐ”๋‹๋ผ ์—‘์ŠคํŠธ๋ž™ 1 ํ‹ฐ์Šคํ‘ผ์„ ์„ž์–ด์ฃผ๋ฉด ํ”„๋กœ์ŠคํŒ…๋„ ์™„์„ฑ์ž…๋‹ˆ๋‹ค.
[EN/ํ•œ๊ตญ์–ด]โฃ โฃ Potato and Gochujang braised [EN/ํ•œ๊ตญ์–ด]โฃ โฃ Potato and Gochujang braised eggs. A beautiful and hearty breakfast from "Flavor" by @ottolenghi and @ixta.belfrage I was thrilled to see recipes with quintessential Korean ingredient "Gochjang" in this book. This fermented chili paste is probably what I'd take to a deserted island if I was only allowed to bring one food item with me๐Ÿ˜ŒI'd love to make this delicious egg dish for my family in Korea and see how they react. They will not expect such a familiar taste from an unfamiliar looking dish like this. And I love that about this recipe. It really opened my eyes to a slightly unfamiliar and a different way of using Gochujang in my cooking. Well, there are no rules when it comes to flavor after all. โฃ โฃ ์ œ๊ฐ€ ์ข‹์•„ํ•˜๋Š” ์…ฐํ”„ Ottolenghi ๋‹˜์˜ ๊ฐ€์žฅ ์ตœ๊ทผ ์š”๋ฆฌ์ฑ… "Flavor" ์—์„œ ๋ฐฐ์šด "๊ณ ์ถ”์žฅ ๊ฐ์ž ๋‹ฌ๊ฑ€ ์˜ค๋ธ๊ตฌ์ด" ๋ฅผ ํ•ด๋ดค์–ด์š”. ๋„ˆ๋ฌด ๋ฐ˜๊ฐ‘๊ฒŒ๋„ ๊ณ ์ถ”์žฅ์ด ๋“ค์–ด๊ฐ„ ๋ ˆ์‹œํ”ผ๋“ค์ด ๋ช‡๊ฐœ ์žˆ๋”๋ผ๊ตฌ์š”. ์šฐ๋ฆฌํ•œํ… ๋„ˆ๋ฌด๋‚˜ ์นœ์ˆ™ํ•˜๊ธฐ์— ํ•ญ์ƒ ์“ฐ๋˜๋Œ€๋กœ๋งŒ ์‚ฌ์šฉํ•˜๊ฒŒ๋˜๋Š” ์žฌ๋ฃŒ์ž–์•„์š”. ์ด๋Ÿฐ์‹์œผ๋กœ ์š”๋ฆฌํ•ด๋ณด๋‹ˆ ์ƒ‰๋‹ค๋ฅด๋„ค์š”. ๊ทธ๋Ÿฌ๋ฉด์„œ๋„ ๋ง›์€ ์ฐธ ํ•œ๊ตญ์ ์ธ ์žฌ๋ฏธ์žˆ๋Š” ์š”๋ฆฌ์˜ˆ์š”. ์˜ค๋Š˜ ๋ ˆ์‹œํ”ผํ•ด์„ํ•  ์‹œ๊ฐ„์ด ์—†๋„ค์šฉ..๐Ÿ˜…ํ˜น์‹œ๋ผ๋„ ๊ถ๊ธˆํ•˜์‹œ๋ฉด ๋””์— ์ฃผ์„ธ์š”.
Healthy, simple and delicious lunch packed with go Healthy, simple and delicious lunch packed with goodness and flavors - Smoked salmon salad with spinach, homegrown basil, aged balsamic vinegar and lemon zest. Greens are dressed in extra virgin olive oil and lemon juice. Since smoked salmon is quite salty I only seasoned it with freshly ground black pepper. Don't forget to add plenty of lemon zest and a generous drizzle of balsamic vinegar to finish๐Ÿ’šโฃ โฃ แ„€แ…ฅแ†ซแ„€แ…กแ†ผแ„’แ…กแ„€แ…ฉ แ„†แ…กแ†บแ„‹แ…ตแ†ปแ„€แ…ฉ แ„Œแ…ฅแ†ผแ„†แ…กแ†ฏ แ„€แ…กแ†ซแ„ƒแ…กแ†ซแ„’แ…กแ†ซ แ„’แ…ฎแ†ซแ„Œแ…ฆแ„‹แ…งแ†ซแ„‹แ…ฅ, แ„‹แ…ฅแ„…แ…ตแ†ซแ„‰แ…ตแ„€แ…ณแ†ทแ„Žแ…ต, แ„Œแ…ตแ†ธแ„‹แ…ฆแ„‰แ…ฅแ„แ…ตแ„‹แ…ฎแ†ซ แ„‡แ…กแ„Œแ…ตแ†ฏแ„‰แ…ขแ†ฏแ„…แ…ฅแ„ƒแ…ณ แ„‹แ…ตแ†ธแ„‚แ…ตแ„ƒแ…ก. แ„Žแ…ขแ„‰แ…ฉแ„‚แ…ณแ†ซ แ„‹แ…ฆแ†จแ„‰แ…ณแ„แ…ณแ„…แ…กแ„‡แ…ฅแ„Œแ…ตแ†ซ แ„‹แ…ฉแ†ฏแ„…แ…ตแ„‡แ…ณแ„‹แ…ฉแ„‹แ…ตแ†ฏแ„€แ…ช แ„…แ…ฆแ„†แ…ฉแ†ซแ„Œแ…ณแ†ธแ„‹แ…ณแ„…แ…ฉ แ„ƒแ…ณแ„…แ…ฆแ„‰แ…ตแ†ผแ„’แ…ขแ„Œแ…ฎแ„€แ…ฉ แ„€แ…กแ†ซแ„‹แ…ณแ†ซ แ„€แ…ฅแ†ทแ„‹แ…ณแ†ซ แ„แ…ฉแ†ผแ„’แ…ฎแ„Žแ…ฎแ„†แ…กแ†ซ แ„€แ…กแ†ฏแ„‹แ…กแ„‰แ…ฅ แ„’แ…ขแ„Œแ…ฏแ†ปแ„‹แ…ฅแ„‹แ…ญ. แ„†แ…กแ„Œแ…ตแ„†แ…กแ†จแ„‹แ…ฆ แ„…แ…ฆแ„†แ…ฉแ†ซแ„Œแ…ฆแ„‰แ…ณแ„แ…ณแ„‹แ…ช แ„‡แ…กแ†ฏแ„‰แ…กแ„†แ…ตแ†จแ„‰แ…ตแ†จแ„Žแ…ฉแ„…แ…ณแ†ฏ แ„ƒแ…ณแ†ทแ„ˆแ…ฎแ†จ แ„€แ…งแ‡€แ„ƒแ…ณแ†ฏแ„‹แ…งแ„Œแ…ฏแ„‹แ…ฃ แ„’แ…ฏแ†ฏแ„Šแ…ตแ†ซแ„ƒแ…ฅ แ„†แ…กแ†บแ„‹แ…ตแ†ปแ„ƒแ…กแ†ธแ„‚แ…ตแ„ƒแ…ก๐Ÿ˜‹

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